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  6. Tapioca vs. Banana pudding

Tapioca vs. Banana pudding — In-Depth Nutrition Comparison

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Significant differences between tapioca and banana pudding

  • The amount of phosphorus in banana pudding is higher than in tapioca.
  • Banana pudding covers your daily phosphorus needs 19% more than tapioca.

Specific food types used in this comparison are Puddings, tapioca, dry mix, prepared with 2% milk and Puddings, banana, dry mix, instant, prepared with 2% milk.

Infographic

Tapioca vs Banana pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Contains more CopperCopper +20%
Contains less SodiumSodium -59.1%
Contains more ManganeseManganese +133.3%
Contains more PhosphorusPhosphorus +163.4%
~equal in Magnesium ~12mg
~equal in Calcium ~102mg
~equal in Potassium ~131mg
~equal in Iron ~0.06mg
~equal in Zinc ~0.33mg
~equal in Selenium ~2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 0% 14% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Contains more Vitamin DVitamin D +12.5%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin B12Vitamin B12 +20%
~equal in Vitamin A ~46µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.033mg
~equal in Vitamin B2 ~0.137mg
~equal in Vitamin B3 ~0.072mg
~equal in Vitamin B5 ~0.267mg
~equal in Vitamin B6 ~0.036mg
~equal in Vitamin K ~µg
~equal in Folate ~4µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tapioca Banana pudding DV% diff.
Phosphorus 82mg 216mg 19%
Sodium 121mg 296mg 8%
Vitamin B12 0.25µg 0.3µg 2%
Vitamin D 0.9µg 0.8µg 1%
Calories 105kcal 105kcal 0%
Protein 2.88g 2.76g 0%
Fats 1.67g 1.7g 0%
Vitamin C 0.7mg 0.8mg 0%
Carbs 19.56g 19.74g 0%
Net carbs 19.56g 19.74g N/A
Cholesterol 6mg 6mg 0%
Vitamin D 34IU 33IU 0%
Magnesium 12mg 12mg 0%
Calcium 105mg 102mg 0%
Potassium 133mg 131mg 0%
Iron 0.06mg 0.06mg 0%
Copper 0.012mg 0.01mg 0%
Zinc 0.35mg 0.33mg 0%
Vitamin A 47µg 46µg 0%
Selenium 2µg 2µg 0%
Manganese 0.007mg 0.003mg 0%
Vitamin B1 0.03mg 0.033mg 0%
Vitamin B2 0.143mg 0.137mg 0%
Vitamin B3 0.075mg 0.072mg 0%
Vitamin B5 0.277mg 0.267mg 0%
Vitamin B6 0.033mg 0.036mg 0%
Folate 4µg 4µg 0%
Saturated fat 0.991g 0.971g 0%
Monounsaturated fat 0.452g 0.46g 0%
Polyunsaturated fat 0.061g 0.118g 0%
Tryptophan 0.041mg 0.039mg 0%
Threonine 0.13mg 0.125mg 0%
Isoleucine 0.173mg 0.167mg 0%
Leucine 0.282mg 0.271mg 0%
Lysine 0.228mg 0.219mg 0%
Methionine 0.073mg 0.07mg 0%
Phenylalanine 0.139mg 0.134mg 0%
Valine 0.192mg 0.185mg 0%
Histidine 0.078mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more OtherOther +45.5%
~equal in Protein ~2.76g
~equal in Fats ~1.7g
~equal in Carbs ~19.74g
~equal in Water ~74.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.991 g
Monounsaturated fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
63% 30% 8%
Saturated fat: Sat. Fat 0.971 g
Monounsaturated fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
Contains more Poly. FatPolyunsaturated fat +93.4%
~equal in Saturated fat ~0.971g
~equal in Monounsaturated fat ~0.46g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.