Tapioca vs. Banana pudding — In-Depth Nutrition Comparison
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Significant differences between Tapioca and Banana pudding
- The amount of Phosphorus in Banana pudding is higher than in Tapioca.
- Banana pudding covers your daily Phosphorus needs 19% more than Tapioca.
Specific food types used in this comparison are Puddings, tapioca, dry mix, prepared with 2% milk and Puddings, banana, dry mix, instant, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +20% |
| Contains less SodiumSodium | -59.1% |
| Contains more ManganeseManganese | +133.3% |
| Contains more PhosphorusPhosphorus | +163.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +12.5% |
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more OtherOther | +45.5% |
~equal in
Protein
~2.76g
~equal in
Fats
~1.7g
~equal in
Carbs
~19.74g
~equal in
Water
~74.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.991 g
Monounsaturated Fat:
Mono. Fat
0.452 g
Polyunsaturated fat:
Poly. Fat
0.061 g
Saturated Fat:
Sat. Fat
0.971 g
Monounsaturated Fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains more Poly. FatPolyunsaturated fat | +93.4% |
~equal in
Saturated Fat
~0.971g
~equal in
Monounsaturated Fat
~0.46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 105kcal | 105kcal | |
| Protein | 2.88g | 2.76g |
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| Fats | 1.67g | 1.7g |
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| Vitamin C | 0.7mg | 0.8mg |
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| Net carbs | 19.56g | 19.74g |
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| Carbs | 19.56g | 19.74g |
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| Cholesterol | 6mg | 6mg | |
| Vitamin D | 34IU | 33IU |
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| Magnesium | 12mg | 12mg | |
| Calcium | 105mg | 102mg |
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| Potassium | 133mg | 131mg |
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| Iron | 0.06mg | 0.06mg | |
| Copper | 0.012mg | 0.01mg |
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| Zinc | 0.35mg | 0.33mg |
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| Phosphorus | 82mg | 216mg |
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| Sodium | 121mg | 296mg |
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| Vitamin A | 160IU | 170IU |
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| Vitamin A | 47µg | 46µg |
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| Vitamin D | 0.9µg | 0.8µg |
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| Manganese | 0.007mg | 0.003mg |
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| Selenium | 2µg | 2µg | |
| Vitamin B1 | 0.03mg | 0.033mg |
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| Vitamin B2 | 0.143mg | 0.137mg |
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| Vitamin B3 | 0.075mg | 0.072mg |
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| Vitamin B5 | 0.277mg | 0.267mg |
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| Vitamin B6 | 0.033mg | 0.036mg |
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| Vitamin B12 | 0.25µg | 0.3µg |
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| Folate | 4µg | 4µg | |
| Saturated Fat | 0.991g | 0.971g |
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| Monounsaturated Fat | 0.452g | 0.46g |
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| Polyunsaturated fat | 0.061g | 0.118g |
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| Tryptophan | 0.041mg | 0.039mg |
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| Threonine | 0.13mg | 0.125mg |
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| Isoleucine | 0.173mg | 0.167mg |
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| Leucine | 0.282mg | 0.271mg |
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| Lysine | 0.228mg | 0.219mg |
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| Methionine | 0.073mg | 0.07mg |
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| Phenylalanine | 0.139mg | 0.134mg |
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| Valine | 0.192mg | 0.185mg |
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| Histidine | 0.078mg | 0.075mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
11%
Minerals Daily Need Coverage Score
13%
21%
Comparison summary
Which food is richer in minerals?
Tapioca is relatively richer in minerals
Which food contains less Sodium?
Tapioca contains less Sodium (difference - 175mg)
Which food is lower in Saturated Fat?
Banana pudding is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Banana pudding is lower in glycemic index (difference - 78)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (6 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.