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Tapioca vs. Fudge — In-Depth Nutrition Comparison

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How are Tapioca and Fudge different?

  • Tapioca is higher in Vitamin B12, Vitamin D, and Calcium, however, Fudge is richer in Copper, Iron, Manganese, Zinc, Fiber, and Magnesium.
  • Daily need coverage for Copper from Fudge is 35% higher.
  • Tapioca has less Saturated Fat.

Puddings, tapioca, dry mix, prepared with 2% milk and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Tapioca vs Fudge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Fudge
Contains more Calcium +114.3%
Contains more Phosphorus +15.5%
Contains more Iron +2850%
Contains more Magnesium +200%
Contains less Sodium -62.8%
Contains more Zinc +217.1%
Contains more Copper +2641.7%
Contains more Manganese +5928.6%
Contains more Selenium +25%
Equal in Potassium - 134
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 3% 9% 36% 12% 16% 10% 4% 1% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Calcium +114.3%
Contains more Phosphorus +15.5%
Contains more Iron +2850%
Contains more Magnesium +200%
Contains less Sodium -62.8%
Contains more Zinc +217.1%
Contains more Copper +2641.7%
Contains more Manganese +5928.6%
Contains more Selenium +25%
Equal in Potassium - 134

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Fudge
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +68.2%
Contains more Vitamin B5 +97.9%
Contains more Vitamin B6 +175%
Contains more Vitamin B12 +177.8%
Contains more Vitamin B3 +134.7%
Equal in Vitamin A - 159
Equal in Folate - 4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 27% 3% 8% 33% 2% 17% 8% 3% 32% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +68.2%
Contains more Vitamin B5 +97.9%
Contains more Vitamin B6 +175%
Contains more Vitamin B12 +177.8%
Contains more Vitamin B3 +134.7%
Equal in Vitamin A - 159
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
3
Fudge
Contains more Protein +20.5%
Contains more Water +664.6%
Contains more Fats +523.4%
Contains more Carbs +290.8%
Equal in Other - 0.95
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Protein +20.5%
Contains more Water +664.6%
Contains more Fats +523.4%
Contains more Carbs +290.8%
Equal in Other - 0.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Fudge
Contains less Saturated Fat -84.6%
Contains more Monounsaturated Fat +551.1%
Contains more Polyunsaturated fat +511.5%
66% 30% 4%
Saturated Fat: 0.991 g
Monounsaturated Fat: 0.452 g
Polyunsaturated fat: 0.061 g
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains less Saturated Fat -84.6%
Contains more Monounsaturated Fat +551.1%
Contains more Polyunsaturated fat +511.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tapioca Fudge
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Tapioca Fudge Opinion
Net carbs 19.56g 74.74g Fudge
Protein 2.88g 2.39g Tapioca
Fats 1.67g 10.41g Fudge
Carbs 19.56g 76.44g Fudge
Calories 105kcal 411kcal Fudge
Sugar 73.12g Tapioca
Fiber 0g 1.7g Fudge
Calcium 105mg 49mg Tapioca
Iron 0.06mg 1.77mg Fudge
Magnesium 12mg 36mg Fudge
Phosphorus 82mg 71mg Tapioca
Potassium 133mg 134mg Fudge
Sodium 121mg 45mg Fudge
Zinc 0.35mg 1.11mg Fudge
Copper 0.012mg 0.329mg Fudge
Manganese 0.007mg 0.422mg Fudge
Selenium 2µg 2.5µg Fudge
Vitamin A 160IU 159IU Tapioca
Vitamin A RAE 47µg 44µg Tapioca
Vitamin E 0.18mg Fudge
Vitamin D 34IU 0IU Tapioca
Vitamin D 0.9µg 0µg Tapioca
Vitamin C 0.7mg 0mg Tapioca
Vitamin B1 0.03mg 0.026mg Tapioca
Vitamin B2 0.143mg 0.085mg Tapioca
Vitamin B3 0.075mg 0.176mg Fudge
Vitamin B5 0.277mg 0.14mg Tapioca
Vitamin B6 0.033mg 0.012mg Tapioca
Folate 4µg 4µg
Vitamin B12 0.25µg 0.09µg Tapioca
Vitamin K 1.4µg Fudge
Tryptophan 0.041mg Tapioca
Threonine 0.13mg Tapioca
Isoleucine 0.173mg Tapioca
Leucine 0.282mg Tapioca
Lysine 0.228mg Tapioca
Methionine 0.073mg Tapioca
Phenylalanine 0.139mg Tapioca
Valine 0.192mg Tapioca
Histidine 0.078mg Tapioca
Cholesterol 6mg 14mg Tapioca
Trans Fat 0.165g Tapioca
Saturated Fat 0.991g 6.448g Tapioca
Monounsaturated Fat 0.452g 2.943g Fudge
Polyunsaturated fat 0.061g 0.373g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tapioca Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tapioca
6%
Fudge
Minerals Daily Need Coverage Score
13%
Tapioca
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 73.12g)
Which food is lower in Cholesterol?
Tapioca
Tapioca is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Tapioca
Tapioca is lower in Saturated Fat (difference - 5.457g)
Which food is cheaper?
Tapioca
Tapioca is cheaper (difference - $3)
Which food is richer in vitamins?
Tapioca
Tapioca is relatively richer in vitamins
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 76mg)
Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.