Tapioca vs. Fudge — In-Depth Nutrition Comparison
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How are tapioca and fudge different?
- Tapioca is higher in vitamin B12, vitamin D, and calcium; however, fudge is richer in copper, iron, manganese, zinc, fiber, and magnesium.
- Daily need coverage for copper for fudge is 35% higher.
- Tapioca has less saturated fat.
- Fudge has a lower glycemic index (49) than tapioca (78).
Puddings, tapioca, dry mix, prepared with 2% milk and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.3% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +2850% |
| Contains more CopperCopper | +2641.7% |
| Contains more ZincZinc | +217.1% |
| Contains less SodiumSodium | -62.8% |
| Contains more ManganeseManganese | +5928.6% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +68.2% |
| Contains more Vitamin B5Vitamin B5 | +97.9% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin B12Vitamin B12 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +134.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.5% |
| Contains more WaterWater | +664.6% |
| Contains more FatsFats | +523.4% |
| Contains more CarbsCarbs | +290.8% |
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +551.1% |
| Contains more Poly. FatPolyunsaturated fat | +511.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.012mg | 0.329mg | 35% |
| Saturated fat | 0.991g | 6.448g | 25% |
| Iron | 0.06mg | 1.77mg | 21% |
| Carbs | 19.56g | 76.44g | 19% |
| Manganese | 0.007mg | 0.422mg | 18% |
| Calories | 105kcal | 411kcal | 15% |
| Fats | 1.67g | 10.41g | 13% |
| Vitamin B12 | 0.25µg | 0.09µg | 7% |
| Zinc | 0.35mg | 1.11mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Calcium | 105mg | 49mg | 6% |
| Magnesium | 12mg | 36mg | 6% |
| Monounsaturated fat | 0.452g | 2.943g | 6% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin B2 | 0.143mg | 0.085mg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Cholesterol | 6mg | 14mg | 3% |
| Sodium | 121mg | 45mg | 3% |
| Vitamin B5 | 0.277mg | 0.14mg | 3% |
| Polyunsaturated fat | 0.061g | 0.373g | 2% |
| Choline | 10mg | 2% | |
| Vitamin B6 | 0.033mg | 0.012mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Phosphorus | 82mg | 71mg | 2% |
| Protein | 2.88g | 2.39g | 1% |
| Selenium | 2µg | 2.5µg | 1% |
| Vitamin B3 | 0.075mg | 0.176mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 19.56g | 74.74g | N/A |
| Potassium | 133mg | 134mg | 0% |
| Sugar | 73.12g | N/A | |
| Vitamin A | 47µg | 44µg | 0% |
| Vitamin B1 | 0.03mg | 0.026mg | 0% |
| Trans fat | 0.165g | N/A | |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
6%
Minerals Daily Need Coverage Score
13%
36%
Comparison summary
Which food is lower in Cholesterol?
Tapioca is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Tapioca is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated fat?
Tapioca is lower in Saturated fat (difference - 5.457g)
Which food is cheaper?
Tapioca is cheaper (difference - $3)
Which food is richer in vitamins?
Tapioca is relatively richer in vitamins
Which food contains less Sodium?
Fudge contains less Sodium (difference - 76mg)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Fudge is relatively richer in minerals