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  6. Tartar sauce vs. Broth

Tartar sauce vs. Broth — In-Depth Nutrition Comparison

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How are Tartar sauce and Broth different?

  • Tartar sauce is higher in Vitamin K, however, Broth is richer in Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B3, Magnesium, and Vitamin B12.
  • Daily need coverage for Sodium from Broth is 1009% higher.
  • Tartar sauce has less Sodium.

Sauce, tartar, ready-to-serve and Soup, chicken broth or bouillon, dry are the varieties used in this article.

Infographic

Tartar sauce vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
3
:
7
Broth
Broth
Contains less Sodium -97.2%
Contains more Zinc +33.3%
Contains more Copper +∞%
Contains more Calcium +619.2%
Contains more Iron +312%
Contains more Magnesium +833.3%
Contains more Phosphorus +876.5%
Contains more Potassium +354.4%
Contains more Manganese +40.2%
Contains more Selenium +3011.1%
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains less Sodium -97.2%
Contains more Zinc +33.3%
Contains more Copper +∞%
Contains more Calcium +619.2%
Contains more Iron +312%
Contains more Magnesium +833.3%
Contains more Phosphorus +876.5%
Contains more Potassium +354.4%
Contains more Manganese +40.2%
Contains more Selenium +3011.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
4
:
7
Broth
Broth
Contains more Vitamin A +8150%
Contains more Vitamin E +265.2%
Contains more Vitamin C +109.1%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +1382.8%
Contains more Vitamin B3 +2545.2%
Contains more Vitamin B5 +721.9%
Contains more Vitamin B6 +127.3%
Contains more Folate +540%
Contains more Vitamin B12 +1400%
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +8150%
Contains more Vitamin E +265.2%
Contains more Vitamin C +109.1%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +1382.8%
Contains more Vitamin B3 +2545.2%
Contains more Vitamin B5 +721.9%
Contains more Vitamin B6 +127.3%
Contains more Folate +540%
Contains more Vitamin B12 +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tartar sauce
Tartar sauce
2
:
3
Broth
Broth
Contains more Fats +20.3%
Contains more Water +2851.5%
Contains more Protein +1566%
Contains more Carbs +35.4%
Contains more Other +2359%
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Fats +20.3%
Contains more Water +2851.5%
Contains more Protein +1566%
Contains more Carbs +35.4%
Contains more Other +2359%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tartar sauce
Tartar sauce
2
:
1
Broth
Broth
Contains more Polyunsaturated fat +101.9%
Contains more Monounsaturated Fat +48.7%
Equal in Saturated Fat - 3.43
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains more Polyunsaturated fat +101.9%
Contains more Monounsaturated Fat +48.7%
Equal in Saturated Fat - 3.43

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tartar sauce Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tartar sauce Broth Opinion
Net carbs 12.8g 18.01g Broth
Protein 1g 16.66g Broth
Fats 16.7g 13.88g Tartar sauce
Carbs 13.3g 18.01g Broth
Calories 211kcal 267kcal Broth
Sugar 4.25g 17.36g Tartar sauce
Fiber 0.5g 0g Tartar sauce
Calcium 26mg 187mg Broth
Iron 0.25mg 1.03mg Broth
Magnesium 6mg 56mg Broth
Phosphorus 17mg 166mg Broth
Potassium 68mg 309mg Broth
Sodium 667mg 23875mg Tartar sauce
Zinc 0.12mg 0.09mg Tartar sauce
Copper 0.023mg 0mg Tartar sauce
Manganese 0.107mg 0.15mg Broth
Selenium 0.9µg 28µg Broth
Vitamin A 165IU 2IU Tartar sauce
Vitamin A RAE 11µg 0µg Tartar sauce
Vitamin E 1.68mg 0.46mg Tartar sauce
Vitamin D 2IU 0IU Tartar sauce
Vitamin C 2.3mg 1.1mg Tartar sauce
Vitamin B1 0.016mg 0.1mg Broth
Vitamin B2 0.029mg 0.43mg Broth
Vitamin B3 0.093mg 2.46mg Broth
Vitamin B5 0.073mg 0.6mg Broth
Vitamin B6 0.044mg 0.1mg Broth
Folate 5µg 32µg Broth
Vitamin B12 0.02µg 0.3µg Broth
Vitamin K 50.4µg 0µg Tartar sauce
Cholesterol 7mg 13mg Tartar sauce
Saturated Fat 3.333g 3.43g Tartar sauce
Omega-3 - DHA 0.011g 0g Tartar sauce
Monounsaturated Fat 3.605g 5.36g Broth
Polyunsaturated fat 9.044g 4.48g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tartar sauce Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Tartar sauce
25%
Broth
Minerals Daily Need Coverage Score
15%
Tartar sauce
352%
Broth

Comparison summary

Which food is lower in Sugar?
Tartar sauce
Tartar sauce is lower in Sugar (difference - 13.11g)
Which food contains less Sodium?
Tartar sauce
Tartar sauce contains less Sodium (difference - 23208mg)
Which food is lower in Cholesterol?
Tartar sauce
Tartar sauce is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Tartar sauce
Tartar sauce is lower in Saturated Fat (difference - 0.097g)
Which food is lower in glycemic index?
Tartar sauce
Tartar sauce is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.