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  6. Tartar sauce vs. Turkey gravy

Tartar sauce vs. Turkey gravy — In-Depth Nutrition Comparison

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The main differences between Tartar sauce and Turkey gravy

  • Tartar sauce is richer in Vitamin K, Vitamin E , and Monounsaturated Fat, yet Turkey gravy is richer in Copper, Vitamin B3, Zinc, and Iron.
  • Daily need coverage for Vitamin K from Tartar sauce is 42% higher.
  • Tartar sauce contains 34 times more Vitamin E than Turkey gravy. Tartar sauce contains 1.68mg of Vitamin E , while Turkey gravy contains 0.05mg.
  • Turkey gravy contains less Saturated Fat.

Food types used in this article are Sauce, tartar, ready-to-serve and Gravy, turkey, canned, ready-to-serve.

Infographic

Tartar sauce vs Turkey gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
3
:
7
Turkey gravy
Turkey gravy
Contains more Calcium +550%
Contains more Magnesium +200%
Contains more Selenium +50%
Contains more Iron +180%
Contains more Phosphorus +70.6%
Contains more Potassium +60.3%
Contains less Sodium -13.5%
Contains more Zinc +566.7%
Contains more Copper +334.8%
Contains more Manganese +86.9%
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Turkey gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 27% 2% 13% 10% 76% 22% 34% 27% 4%
Contains more Calcium +550%
Contains more Magnesium +200%
Contains more Selenium +50%
Contains more Iron +180%
Contains more Phosphorus +70.6%
Contains more Potassium +60.3%
Contains less Sodium -13.5%
Contains more Zinc +566.7%
Contains more Copper +334.8%
Contains more Manganese +86.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
7
:
4
Turkey gravy
Turkey gravy
Contains more Vitamin A +∞%
Contains more Vitamin E +3260%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +265%
Contains more Vitamin B6 +340%
Contains more Folate +150%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +175.9%
Contains more Vitamin B3 +1297.8%
Contains more Vitamin B12 +400%
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
Turkey gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 19% 25% 2% 3% 2% 13% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +3260%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +265%
Contains more Vitamin B6 +340%
Contains more Folate +150%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +175.9%
Contains more Vitamin B3 +1297.8%
Contains more Vitamin B12 +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tartar sauce
Tartar sauce
3
:
2
Turkey gravy
Turkey gravy
Contains more Fats +695.2%
Contains more Carbs +160.8%
Contains more Other +25%
Contains more Protein +160%
Contains more Water +32.2%
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Turkey gravy
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
Contains more Fats +695.2%
Contains more Carbs +160.8%
Contains more Other +25%
Contains more Protein +160%
Contains more Water +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tartar sauce
Tartar sauce
2
:
1
Turkey gravy
Turkey gravy
Contains more Monounsaturated Fat +300.6%
Contains more Polyunsaturated fat +1745.7%
Contains less Saturated Fat -81.4%
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
Turkey gravy
31% 45% 24%
Saturated Fat: 0.62 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.49 g
Contains more Monounsaturated Fat +300.6%
Contains more Polyunsaturated fat +1745.7%
Contains less Saturated Fat -81.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tartar sauce Turkey gravy
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tartar sauce Turkey gravy Opinion
Net carbs 12.8g 4.7g Tartar sauce
Protein 1g 2.6g Turkey gravy
Fats 16.7g 2.1g Tartar sauce
Carbs 13.3g 5.1g Tartar sauce
Calories 211kcal 51kcal Tartar sauce
Sugar 4.25g 0.21g Turkey gravy
Fiber 0.5g 0.4g Tartar sauce
Calcium 26mg 4mg Tartar sauce
Iron 0.25mg 0.7mg Turkey gravy
Magnesium 6mg 2mg Tartar sauce
Phosphorus 17mg 29mg Turkey gravy
Potassium 68mg 109mg Turkey gravy
Sodium 667mg 577mg Turkey gravy
Zinc 0.12mg 0.8mg Turkey gravy
Copper 0.023mg 0.1mg Turkey gravy
Manganese 0.107mg 0.2mg Turkey gravy
Selenium 0.9µg 0.6µg Tartar sauce
Vitamin A 165IU 0IU Tartar sauce
Vitamin A RAE 11µg 0µg Tartar sauce
Vitamin E 1.68mg 0.05mg Tartar sauce
Vitamin D 2IU 0IU Tartar sauce
Vitamin C 2.3mg 0mg Tartar sauce
Vitamin B1 0.016mg 0.02mg Turkey gravy
Vitamin B2 0.029mg 0.08mg Turkey gravy
Vitamin B3 0.093mg 1.3mg Turkey gravy
Vitamin B5 0.073mg 0.02mg Tartar sauce
Vitamin B6 0.044mg 0.01mg Tartar sauce
Folate 5µg 2µg Tartar sauce
Vitamin B12 0.02µg 0.1µg Turkey gravy
Vitamin K 50.4µg 0µg Tartar sauce
Cholesterol 7mg 2mg Turkey gravy
Saturated Fat 3.333g 0.62g Turkey gravy
Omega-3 - DHA 0.011g 0g Tartar sauce
Monounsaturated Fat 3.605g 0.9g Tartar sauce
Polyunsaturated fat 9.044g 0.49g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tartar sauce Turkey gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Tartar sauce
6%
Turkey gravy
Minerals Daily Need Coverage Score
15%
Tartar sauce
21%
Turkey gravy

Comparison summary

Which food is lower in Sugar?
Turkey gravy
Turkey gravy is lower in Sugar (difference - 4.04g)
Which food contains less Sodium?
Turkey gravy
Turkey gravy contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Turkey gravy
Turkey gravy is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Turkey gravy
Turkey gravy is lower in Saturated Fat (difference - 2.713g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.