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  6. Tartar sauce vs. Turkey gravy

Tartar sauce vs. Turkey gravy — In-Depth Nutrition Comparison

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The main differences between tartar sauce and turkey gravy

  • Tartar sauce is richer in vitamin K, vitamin E, and polyunsaturated fat, yet turkey gravy is richer in copper, vitamin B3, zinc, and iron.
  • Daily need coverage for vitamin K for tartar sauce is 42% higher.
  • Tartar sauce contains 34 times more vitamin E than turkey gravy. Tartar sauce contains 1.68mg of vitamin E, while turkey gravy contains 0.05mg.
  • Turkey gravy contains less saturated fat.

Food types used in this article are Sauce, tartar, ready-to-serve and Gravy, turkey, canned, ready-to-serve.

Infographic

Tartar sauce vs Turkey gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 9.6% 26% 33% 22% 12% 75% 26% 3.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +550%
Contains more SeleniumSelenium +50%
Contains more PotassiumPotassium +60.3%
Contains more IronIron +180%
Contains more CopperCopper +334.8%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +70.6%
Contains less SodiumSodium -13.5%
Contains more ManganeseManganese +86.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 5% 18% 24% 1.2% 2.3% 13% 0% 1.5% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3260%
Contains more Vitamin B5Vitamin B5 +265%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +175.9%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +175.9%
Contains more Vitamin B3Vitamin B3 +1297.8%
Contains more Vitamin B12Vitamin B12 +400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tartar sauce Turkey gravy DV% diff.
Polyunsaturated fat 9.044g 0.49g 57%
Vitamin K 50.4µg 0µg 42%
Fats 16.7g 2.1g 22%
Saturated fat 3.333g 0.62g 12%
Vitamin E 1.68mg 0.05mg 11%
Copper 0.023mg 0.1mg 9%
Calories 211kcal 51kcal 8%
Vitamin B3 0.093mg 1.3mg 8%
Monounsaturated fat 3.605g 0.9g 7%
Iron 0.25mg 0.7mg 6%
Zinc 0.12mg 0.8mg 6%
Vitamin B2 0.029mg 0.08mg 4%
Manganese 0.107mg 0.2mg 4%
Sodium 667mg 577mg 4%
Carbs 13.3g 5.1g 3%
Vitamin B6 0.044mg 0.01mg 3%
Protein 1g 2.6g 3%
Vitamin C 2.3mg 0mg 3%
Vitamin B12 0.02µg 0.1µg 3%
Phosphorus 17mg 29mg 2%
Calcium 26mg 4mg 2%
Cholesterol 7mg 2mg 2%
Choline 8mg 2.9mg 1%
Folate 5µg 2µg 1%
Magnesium 6mg 2mg 1%
Vitamin B5 0.073mg 0.02mg 1%
Selenium 0.9µg 0.6µg 1%
Potassium 68mg 109mg 1%
Vitamin A 11µg 0µg 1%
Net carbs 12.8g 4.7g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.25g 0.21g N/A
Fiber 0.5g 0.4g 0%
Vitamin B1 0.016mg 0.02mg 0%
Omega-3 - DHA 0.011g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
Contains more FatsFats +695.2%
Contains more CarbsCarbs +160.8%
Contains more OtherOther +25%
Contains more ProteinProtein +160%
Contains more WaterWater +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
31% 45% 24%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.49 g
Contains more Mono. FatMonounsaturated fat +300.6%
Contains more Poly. FatPolyunsaturated fat +1745.7%
Contains less Sat. FatSaturated fat -81.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.