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Tea vs. Apple juice — In-Depth Nutrition Comparison

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Summary of differences between Tea and Apple juice

  • Apple juice has less Manganese than Tea.
  • Tea covers your daily need of Manganese 14% more than Apple juice.
  • Tea has less Sugar.

These are the specific foods used in this comparison Beverages, tea, instant, unsweetened, prepared with water and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Tea vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
:
8
Apple juice
Apple juice
Contains more Manganese +429.7%
Contains more Calcium +166.7%
Contains more Iron +1100%
Contains more Magnesium +150%
Contains more Phosphorus +600%
Contains more Potassium +461.1%
Contains more Zinc +100%
Contains more Selenium +∞%
Equal in Sodium - 4
Equal in Copper - 0.012
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Apple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
Contains more Manganese +429.7%
Contains more Calcium +166.7%
Contains more Iron +1100%
Contains more Magnesium +150%
Contains more Phosphorus +600%
Contains more Potassium +461.1%
Contains more Zinc +100%
Contains more Selenium +∞%
Equal in Sodium - 4
Equal in Copper - 0.012

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
:
8
Apple juice
Apple juice
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +466.7%
Contains more Vitamin B3 +128.1%
Contains more Vitamin B5 +276.9%
Contains more Vitamin B6 +1700%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Apple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +466.7%
Contains more Vitamin B3 +128.1%
Contains more Vitamin B5 +276.9%
Contains more Vitamin B6 +1700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
:
4
Apple juice
Apple juice
Contains more Water +12.9%
Contains more Protein +66.7%
Contains more Fats +∞%
Contains more Carbs +6547.1%
Contains more Other +53.3%
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Apple juice
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more Water +12.9%
Contains more Protein +66.7%
Contains more Fats +∞%
Contains more Carbs +6547.1%
Contains more Other +53.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Apple juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tea Apple juice Opinion
Net carbs 0.17g 11.1g Apple juice
Protein 0.06g 0.1g Apple juice
Fats 0g 0.13g Apple juice
Carbs 0.17g 11.3g Apple juice
Calories 1kcal 46kcal Apple juice
Fructose 5.73g Apple juice
Sugar 0.02g 9.62g Tea
Fiber 0g 0.2g Apple juice
Calcium 3mg 8mg Apple juice
Iron 0.01mg 0.12mg Apple juice
Magnesium 2mg 5mg Apple juice
Phosphorus 1mg 7mg Apple juice
Potassium 18mg 101mg Apple juice
Sodium 4mg 4mg
Zinc 0.01mg 0.02mg Apple juice
Copper 0.011mg 0.012mg Apple juice
Manganese 0.392mg 0.074mg Tea
Selenium 0µg 0.1µg Apple juice
Vitamin A 0IU 1IU Apple juice
Vitamin E 0mg 0.01mg Apple juice
Vitamin C 0mg 0.9mg Apple juice
Vitamin B1 0mg 0.021mg Apple juice
Vitamin B2 0.003mg 0.017mg Apple juice
Vitamin B3 0.032mg 0.073mg Apple juice
Vitamin B5 0.013mg 0.049mg Apple juice
Vitamin B6 0.001mg 0.018mg Apple juice
Saturated Fat 0g 0.022g Tea
Monounsaturated Fat 0g 0.006g Apple juice
Polyunsaturated fat 0g 0.039g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Apple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
2%
Apple juice
Minerals Daily Need Coverage Score
6%
Tea
4%
Apple juice

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 9.6g)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 46)
Which food is cheaper?
Apple juice
Apple juice is cheaper (difference - $0.2)
Which food is richer in minerals?
Apple juice
Apple juice is relatively richer in minerals
Which food is richer in vitamins?
Apple juice
Apple juice is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.