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Tea vs. Apple juice — In-Depth Nutrition Comparison

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Summary of differences between tea and apple juice

  • Apple juice has less manganese than tea.
  • Tea covers your daily need for manganese, 14% more than apple juice.
  • Tea has less sugar.
  • The glycemic index of apple juice is higher.

These are the specific foods used in this comparison Beverages, tea, instant, unsweetened, prepared with water and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Tea vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more ManganeseManganese +429.7%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +461.1%
Contains more IronIron +1100%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.012mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +466.7%
Contains more Vitamin B3Vitamin B3 +128.1%
Contains more Vitamin B5Vitamin B5 +276.9%
Contains more Vitamin B6Vitamin B6 +1700%
Contains more CholineCholine +500%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Tea Apple juice DV% diff.
Manganese 0.392mg 0.074mg 14%
Fructose 5.73g 7%
Carbs 0.17g 11.3g 4%
Caffeine 11mg 0mg 3%
Potassium 18mg 101mg 2%
Vitamin B1 0mg 0.021mg 2%
Calories 1kcal 46kcal 2%
Calcium 3mg 8mg 1%
Vitamin B5 0.013mg 0.049mg 1%
Iron 0.01mg 0.12mg 1%
Fiber 0g 0.2g 1%
Phosphorus 1mg 7mg 1%
Magnesium 2mg 5mg 1%
Vitamin C 0mg 0.9mg 1%
Vitamin B2 0.003mg 0.017mg 1%
Vitamin B6 0.001mg 0.018mg 1%
Protein 0.06g 0.1g 0%
Fats 0g 0.13g 0%
Net carbs 0.17g 11.1g N/A
Sugar 0.02g 9.62g N/A
Copper 0.011mg 0.012mg 0%
Zinc 0.01mg 0.02mg 0%
Sodium 4mg 4mg 0%
Vitamin E 0mg 0.01mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B3 0.032mg 0.073mg 0%
Choline 0.3mg 1.8mg 0%
Saturated fat 0g 0.022g 0%
Monounsaturated fat 0g 0.006g 0%
Polyunsaturated fat 0g 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more WaterWater +12.9%
Contains more ProteinProtein +66.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6547.1%
Contains more OtherOther +53.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.