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  6. Tea vs. Minute maid lemonade

Tea vs. Minute maid lemonade — In-Depth Nutrition Comparison

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What are the main differences between Tea and Minute maid lemonade?

    We used Beverages, tea, instant, unsweetened, prepared with water and Beverages, The COCA-COLA company, Minute Maid, Lemonade types in this comparison.

    Infographic

    Tea vs Minute maid lemonade infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Tea
    Tea
    5
    :
    2
    Minute maid lemonade
    Minute maid lemonade
    Contains more Calcium +50%
    Contains more Iron +∞%
    Contains more Potassium +80%
    Contains less Sodium -33.3%
    Contains more Copper +45.5%
    Contains more Selenium +∞%
    Equal in Magnesium - 2
    Equal in Phosphorus - 1
    Equal in Zinc - 0.01
    Tea
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
    Minute maid lemonade
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 2% 1% 1% 1% 1% 6% 0% 1%
    Contains more Calcium +50%
    Contains more Iron +∞%
    Contains more Potassium +80%
    Contains less Sodium -33.3%
    Contains more Copper +45.5%
    Contains more Selenium +∞%
    Equal in Magnesium - 2
    Equal in Phosphorus - 1
    Equal in Zinc - 0.01

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Tea
    Tea
    2
    :
    4
    Minute maid lemonade
    Minute maid lemonade
    Contains more Vitamin B3 +255.6%
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B6 +300%
    Contains more Folate +∞%
    Equal in Vitamin B2 - 0.003
    Tea
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
    Minute maid lemonade
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 11% 1% 1% 1% 0% 1% 1% 0% 0%
    Contains more Vitamin B3 +255.6%
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B6 +300%
    Contains more Folate +∞%
    Equal in Vitamin B2 - 0.003

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Tea
    Tea
    3
    :
    1
    Minute maid lemonade
    Minute maid lemonade
    Contains more Protein +∞%
    Contains more Water +13.3%
    Contains more Other +650%
    Contains more Carbs +7005.9%
    Tea
    100%
    Protein: 0.06 g
    Fats: 0 g
    Carbs: 0.17 g
    Water: 99.62 g
    Other: 0.15 g
    Minute maid lemonade
    12% 88%
    Protein: 0 g
    Fats: 0 g
    Carbs: 12.08 g
    Water: 87.9 g
    Other: 0.02 g
    Contains more Protein +∞%
    Contains more Water +13.3%
    Contains more Other +650%
    Contains more Carbs +7005.9%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Tea Minute maid lemonade
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Tea Minute maid lemonade Opinion
    Net carbs 0.17g 12.08g Minute maid lemonade
    Protein 0.06g 0g Tea
    Carbs 0.17g 12.08g Minute maid lemonade
    Calories 1kcal 46kcal Minute maid lemonade
    Sugar 0.02g 11.67g Tea
    Calcium 3mg 2mg Tea
    Iron 0.01mg 0mg Tea
    Magnesium 2mg 2mg
    Phosphorus 1mg 1mg
    Potassium 18mg 10mg Tea
    Sodium 4mg 6mg Tea
    Zinc 0.01mg 0.01mg
    Copper 0.011mg 0.016mg Minute maid lemonade
    Manganese 0.392mg Tea
    Selenium 0µg 0.1µg Minute maid lemonade
    Vitamin C 0mg 3.1mg Minute maid lemonade
    Vitamin B1 0mg 0.002mg Minute maid lemonade
    Vitamin B2 0.003mg 0.003mg
    Vitamin B3 0.032mg 0.009mg Tea
    Vitamin B5 0.013mg Tea
    Vitamin B6 0.001mg 0.004mg Minute maid lemonade
    Folate 0µg 1µg Minute maid lemonade

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Tea Minute maid lemonade
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Tea
    1%
    Minute maid lemonade
    Minerals Daily Need Coverage Score
    6%
    Tea
    1%
    Minute maid lemonade

    Comparison summary

    Which food is lower in Sugar?
    Tea
    Tea is lower in Sugar (difference - 11.65g)
    Which food contains less Sodium?
    Tea
    Tea contains less Sodium (difference - 2mg)
    Which food is lower in glycemic index?
    Minute maid lemonade
    Minute maid lemonade is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Minute maid lemonade
    Minute maid lemonade is cheaper (difference - $0.2)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
    2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.