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  6. Tea vs. Minute maid lemonade

Tea vs. Minute maid lemonade — In-Depth Nutrition Comparison

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What are the main differences between tea and minute maid lemonade?

    We used Beverages, tea, instant, unsweetened, prepared with water and Beverages, The COCA-COLA company, Minute Maid, Lemonade types in this comparison.

    Infographic

    Tea vs Minute maid lemonade infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Tea
    Tea
    5
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
    Contains more CalciumCalcium +50%
    Contains more PotassiumPotassium +80%
    Contains more IronIron +∞%
    Contains less SodiumSodium -33.3%
    Contains more ManganeseManganese +∞%
    Contains more CopperCopper +45.5%
    Contains more SeleniumSelenium +∞%
    ~equal in Magnesium ~2mg
    ~equal in Zinc ~0.01mg
    ~equal in Phosphorus ~1mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Tea
    Tea
    2
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
    Contains more Vitamin B3Vitamin B3 +255.6%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B6Vitamin B6 +300%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +66.7%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B2 ~0.003mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Tea Minute maid lemonade DV% diff.
    Manganese 0.392mg 17%
    Carbs 0.17g 12.08g 4%
    Caffeine 11mg 0mg 3%
    Vitamin C 0mg 3.1mg 3%
    Calories 1kcal 46kcal 2%
    Copper 0.011mg 0.016mg 1%
    Protein 0.06g 0g 0%
    Net carbs 0.17g 12.08g N/A
    Magnesium 2mg 2mg 0%
    Calcium 3mg 2mg 0%
    Potassium 18mg 10mg 0%
    Iron 0.01mg 0mg 0%
    Sugar 0.02g 11.67g N/A
    Zinc 0.01mg 0.01mg 0%
    Phosphorus 1mg 1mg 0%
    Sodium 4mg 6mg 0%
    Selenium 0µg 0.1µg 0%
    Vitamin B1 0mg 0.002mg 0%
    Vitamin B2 0.003mg 0.003mg 0%
    Vitamin B3 0.032mg 0.009mg 0%
    Vitamin B5 0.013mg 0%
    Vitamin B6 0.001mg 0.004mg 0%
    Folate 0µg 1µg 0%
    Choline 0.3mg 0.5mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Tea
    Tea
    3
    100%
    Protein: 0.06 g
    Fats: 0 g
    Carbs: 0.17 g
    Water: 99.62 g
    Other: 0.15 g
    12% 88%
    Protein: 0 g
    Fats: 0 g
    Carbs: 12.08 g
    Water: 87.9 g
    Other: 0.02 g
    Contains more ProteinProtein +∞%
    Contains more WaterWater +13.3%
    Contains more OtherOther +650%
    Contains more CarbsCarbs +7005.9%
    ~equal in Fats ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
    2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.