foodstruct logo
Find food by nutritional value | Diet analysis

Teff vs Black turtle bean - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Teff
Teff contains less Sugars (difference - 0.28g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 30)
Which food is cheaper?
Teff
Teff is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.217g)
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Teff Black turtle bean
Lower in Cholesterol ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Teff Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Teff
28
Black turtle bean
Mineral Summary Score
85
Teff
96
Black turtle bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
3
:
Contains more Calcium +12.5%
Contains more Magnesium +15%
Contains more Zinc +65%
Contains more Iron +14%
Contains more Potassium +251.3%
Contains more Copper +23.5%
Contains less Sodium -25%
Equal in Phosphorus - 440
Contains more Calcium +12.5%
Contains more Magnesium +15%
Contains more Zinc +65%
Contains more Iron +14%
Contains more Potassium +251.3%
Contains more Copper +23.5%
Contains less Sodium -25%
Equal in Phosphorus - 440

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
4
:
Contains more Vitamin B2 +39.9%
Contains more Vitamin B3 +72%
Contains more Vitamin B6 +68.5%
Contains more Vitamin A +88.9%
Contains more Vitamin E +162.5%
Contains more Vitamin B1 +130.8%
Contains more Vitamin K +194.7%
Equal in Vitamin B5 - 0.899
Contains more Vitamin B2 +39.9%
Contains more Vitamin B3 +72%
Contains more Vitamin B6 +68.5%
Contains more Vitamin A +88.9%
Contains more Vitamin E +162.5%
Contains more Vitamin B1 +130.8%
Contains more Vitamin K +194.7%
Equal in Vitamin B5 - 0.899

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
80%
Teff
128%
Black turtle bean
Carbohydrates
73%
Teff
63%
Black turtle bean
Fats
11%
Teff
4%
Black turtle bean

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Teff Black turtle bean Opinion
Calories 367 339 Teff
Protein 13.3 21.25 Black turtle bean
Fats 2.38 0.9 Teff
Vitamin C 0 Black turtle bean
Carbs 73.13 63.25 Teff
Cholesterol 0 Teff
Vitamin D 0 Black turtle bean
Iron 7.63 8.7 Black turtle bean
Calcium 180 160 Teff
Potassium 427 1500 Black turtle bean
Magnesium 184 160 Teff
Sugars 1.84 2.12 Black turtle bean
Fiber 8 15.5 Black turtle bean
Copper 0.81 1 Black turtle bean
Zinc 3.63 2.2 Teff
Starch 36.56 Teff
Phosphorus 429 440 Black turtle bean
Sodium 12 9 Black turtle bean
Vitamin A 9 17 Black turtle bean
Vitamin E 0.08 0.21 Black turtle bean
Vitamin D 0 Black turtle bean
Vitamin B1 0.39 0.9 Black turtle bean
Vitamin B2 0.27 0.193 Teff
Vitamin B3 3.363 1.955 Teff
Vitamin B5 0.942 0.899 Teff
Vitamin B6 0.482 0.286 Teff
Vitamin B12 0 Black turtle bean
Vitamin K 1.9 5.6 Black turtle bean
Folic acid (B9) 0 Black turtle bean
Trans Fat 0 Teff
Saturated Fat 0.449 0.232 Black turtle bean
Monounsaturated Fat 0.589 0.078 Teff
Polyunsaturated fat 1.071 0.387 Teff
Tryptophan 0.139 0.252 Black turtle bean
Threonine 0.51 0.894 Black turtle bean
Isoleucine 0.501 0.938 Black turtle bean
Leucine 1.068 1.697 Black turtle bean
Lysine 0.376 1.459 Black turtle bean
Methionine 0.428 0.32 Teff
Phenylalanine 0.698 1.149 Black turtle bean
Valine 0.686 1.112 Black turtle bean
Histidine 0.301 0.592 Black turtle bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.