Tequila sunrise vs. Liqueur — In-Depth Nutrition Comparison
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The main differences between Tequila sunrise and Liqueur
- Tequila sunrise is richer in Vitamin C, yet Liqueur is richer in Vitamin A RAE, and Phosphorus.
- Daily need coverage for Vitamin C from Tequila sunrise is 21% higher.
- Tequila sunrise contains 4 times more Zinc than Liqueur. Tequila sunrise contains 0.6mg of Zinc, while Liqueur contains 0.16mg.
Food types used in this article are Alcoholic beverage, tequila sunrise, canned and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+250%
Contains
less
Sodium
-38%
Contains
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Zinc
+275%
Contains
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Manganese
+133.3%
Contains
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Calcium
+∞%
Contains
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Iron
+550%
Contains
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Phosphorus
+400%
Contains
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Potassium
+220%
Contains
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Selenium
+∞%
Equal in Copper - 0.04
Contains
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Magnesium
+250%
Contains
less
Sodium
-38%
Contains
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Zinc
+275%
Contains
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Manganese
+133.3%
Contains
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Calcium
+∞%
Contains
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Iron
+550%
Contains
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Phosphorus
+400%
Contains
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Potassium
+220%
Contains
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Selenium
+∞%
Equal in Copper - 0.04
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+9550%
Contains
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Vitamin B1
+245.5%
Contains
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Vitamin B3
+143.6%
Contains
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Vitamin B6
+354.5%
Contains
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Folate
+450%
Contains
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Vitamin A
+539.2%
Contains
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Vitamin B2
+256.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.087
Contains
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Vitamin C
+9550%
Contains
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Vitamin B1
+245.5%
Contains
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Vitamin B3
+143.6%
Contains
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Vitamin B6
+354.5%
Contains
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Folate
+450%
Contains
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Vitamin A
+539.2%
Contains
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Vitamin B2
+256.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.087
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+69.5%
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Protein
+833.3%
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Fats
+15600%
Contains
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Carbs
+85%
Contains
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Other
+48.4%
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
Contains
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Water
+69.5%
Contains
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Protein
+833.3%
Contains
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Fats
+15600%
Contains
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Carbs
+85%
Contains
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Other
+48.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.3g | 20.9g |
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| Protein | 0.3g | 2.8g |
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| Fats | 0.1g | 15.7g |
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| Carbs | 11.3g | 20.9g |
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| Calories | 110kcal | 327kcal |
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| Sugar | 19.76g |
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| Calcium | 0mg | 16mg |
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| Iron | 0.02mg | 0.13mg |
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| Magnesium | 7mg | 2mg |
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| Phosphorus | 10mg | 50mg |
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| Potassium | 10mg | 32mg |
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| Sodium | 57mg | 92mg |
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| Zinc | 0.6mg | 0.16mg |
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| Copper | 0.042mg | 0.04mg |
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| Manganese | 0.014mg | 0.006mg |
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| Selenium | 0µg | 0.4µg |
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| Vitamin A | 97IU | 620IU |
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| Vitamin A RAE | 5µg | 173µg |
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| Vitamin E | 0.45mg |
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| Vitamin C | 19.3mg | 0.2mg |
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| Vitamin B1 | 0.038mg | 0.011mg |
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| Vitamin B2 | 0.016mg | 0.057mg |
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| Vitamin B3 | 0.19mg | 0.078mg |
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| Vitamin B5 | 0.088mg | 0.087mg |
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| Vitamin B6 | 0.05mg | 0.011mg |
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| Folate | 11µg | 2µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.04mg |
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| Threonine | 0.127mg |
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| Isoleucine | 0.17mg |
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| Leucine | 0.275mg |
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| Lysine | 0.223mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.136mg |
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| Valine | 0.188mg |
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| Histidine | 0.076mg |
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| Cholesterol | 0mg | 58mg |
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| Saturated Fat | 9.664g |
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| Monounsaturated Fat | 4.458g |
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| Polyunsaturated fat | 0.669g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
7%
Minerals Daily Need Coverage Score
5%
7%
Comparison summary
Which food is lower in Sugar?
Tequila sunrise is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Tequila sunrise contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Tequila sunrise is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Tequila sunrise is lower in Saturated Fat (difference - 9.664g)
Which food is lower in glycemic index?
Tequila sunrise is lower in glycemic index (difference - 80)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.