Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Tequila sunrise
  5. Compare
  6. Tequila sunrise vs. Liqueur

Tequila sunrise vs. Liqueur — In-Depth Nutrition Comparison

Compare

The main differences between tequila sunrise and liqueur

  • Tequila sunrise is richer in vitamin C, yet liqueur is richer in vitamin A and phosphorus.
  • Daily need coverage for vitamin C for tequila sunrise is 21% higher.
  • Tequila sunrise contains 4 times more zinc than liqueur. Tequila sunrise contains 0.6mg of zinc, while liqueur contains 0.16mg.

Food types used in this article are Alcoholic beverage, tequila sunrise, canned and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Tequila sunrise vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0% 0.88% 0.75% 14% 16% 4.3% 7.4% 1.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +250%
Contains more ZincZinc +275%
Contains less SodiumSodium -38%
Contains more ManganeseManganese +133.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +220%
Contains more IronIron +550%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 1.7% 0% 0% 9.5% 3.7% 3.6% 5.3% 12% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +9550%
Contains more Vitamin B1Vitamin B1 +245.5%
Contains more Vitamin B3Vitamin B3 +143.6%
Contains more Vitamin B6Vitamin B6 +354.5%
Contains more FolateFolate +450%
Contains more Vitamin AVitamin A +3360%
Contains more Vitamin B2Vitamin B2 +256.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.087mg

All nutrients comparison - raw data values

Nutrient Tequila sunrise Liqueur DV% diff.
Saturated fat 9.664g 44%
Fats 0.1g 15.7g 24%
Vitamin C 19.3mg 0.2mg 21%
Cholesterol 0mg 58mg 19%
Vitamin A 5µg 173µg 19%
Calories 110kcal 327kcal 11%
Monounsaturated fat 4.458g 11%
Phosphorus 10mg 50mg 6%
Protein 0.3g 2.8g 5%
Polyunsaturated fat 0.669g 4%
Zinc 0.6mg 0.16mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin B6 0.05mg 0.011mg 3%
Vitamin E 0.45mg 3%
Vitamin B2 0.016mg 0.057mg 3%
Carbs 11.3g 20.9g 3%
Sodium 57mg 92mg 2%
Calcium 0mg 16mg 2%
Folate 11µg 2µg 2%
Caffeine 8mg 2%
Vitamin B1 0.038mg 0.011mg 2%
Vitamin K 1.3µg 1%
Iron 0.02mg 0.13mg 1%
Magnesium 7mg 2mg 1%
Choline 8.1mg 1%
Selenium 0µg 0.4µg 1%
Vitamin B3 0.19mg 0.078mg 1%
Potassium 10mg 32mg 1%
Net carbs 11.3g 20.9g N/A
Sugar 19.76g N/A
Copper 0.042mg 0.04mg 0%
Manganese 0.014mg 0.006mg 0%
Vitamin B5 0.088mg 0.087mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +69.5%
Contains more ProteinProtein +833.3%
Contains more FatsFats +15600%
Contains more CarbsCarbs +85%
Contains more OtherOther +48.4%

People also compare

Tequila sunrise
Tequila sunrise vs Grenadine
Grenadine
Tequila sunrise
Tequila sunrise vs Whiskey sour
Whiskey sour
Tequila sunrise
Tequila sunrise vs Creme de menthe
Creme de menthe
Liqueur
Liqueur vs Rum
Rum
Liqueur
Liqueur vs Vodka
Vodka
Liqueur
Liqueur vs Whisky
Whisky

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.