Tequila sunrise vs. Minute maid lemonade — In-Depth Nutrition Comparison
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How are Tequila sunrise and Minute maid lemonade different?
- Minute maid lemonade contains less Vitamin C, and Zinc than Tequila sunrise.
- Tequila sunrise covers your daily need of Vitamin C 18% more than Minute maid lemonade.
- Tequila sunrise has 60 times more Zinc than Minute maid lemonade. Tequila sunrise has 0.6mg of Zinc, while Minute maid lemonade has 0.01mg.
Alcoholic beverage, tequila sunrise, canned and Beverages, The COCA-COLA company, Minute Maid, Lemonade types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+∞%
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Magnesium
+250%
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Phosphorus
+900%
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Zinc
+5900%
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Copper
+162.5%
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Calcium
+∞%
Contains
less
Sodium
-89.5%
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Selenium
+∞%
Equal in Potassium - 10
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Iron
+∞%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+900%
Contains
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Zinc
+5900%
Contains
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Copper
+162.5%
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Calcium
+∞%
Contains
less
Sodium
-89.5%
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Selenium
+∞%
Equal in Potassium - 10
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+522.6%
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Vitamin B1
+1800%
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Vitamin B2
+433.3%
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Vitamin B3
+2011.1%
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Vitamin B6
+1150%
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Folate
+1000%
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Vitamin A
+∞%
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Vitamin C
+522.6%
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Vitamin B1
+1800%
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Vitamin B2
+433.3%
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Vitamin B3
+2011.1%
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Vitamin B6
+1150%
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Folate
+1000%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Fats
+∞%
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Other
+47400%
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Water
+11.5%
Equal in Carbs - 12.08
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
Protein:
0 g
Fats:
0 g
Carbs:
12.08 g
Water:
87.9 g
Other:
0.02 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
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Other
+47400%
Contains
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Water
+11.5%
Equal in Carbs - 12.08
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.3g | 12.08g |
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| Protein | 0.3g | 0g |
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| Fats | 0.1g | 0g |
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| Carbs | 11.3g | 12.08g |
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| Calories | 110kcal | 46kcal |
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| Sugar | 11.67g |
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| Calcium | 0mg | 2mg |
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| Iron | 0.02mg | 0mg |
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| Magnesium | 7mg | 2mg |
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| Phosphorus | 10mg | 1mg |
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| Potassium | 10mg | 10mg | |
| Sodium | 57mg | 6mg |
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| Zinc | 0.6mg | 0.01mg |
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| Copper | 0.042mg | 0.016mg |
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| Manganese | 0.014mg |
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| Selenium | 0µg | 0.1µg |
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| Vitamin A | 97IU | 0IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin C | 19.3mg | 3.1mg |
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| Vitamin B1 | 0.038mg | 0.002mg |
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| Vitamin B2 | 0.016mg | 0.003mg |
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| Vitamin B3 | 0.19mg | 0.009mg |
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| Vitamin B5 | 0.088mg |
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| Vitamin B6 | 0.05mg | 0.004mg |
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| Folate | 11µg | 1µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
1%
Minerals Daily Need Coverage Score
5%
1%
Comparison summary
Which food is lower in Sugar?
Tequila sunrise is lower in Sugar (difference - 11.67g)
Which food is lower in Saturated Fat?
Tequila sunrise is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Tequila sunrise is relatively richer in minerals
Which food is richer in vitamins?
Tequila sunrise is relatively richer in vitamins
Which food contains less Sodium?
Minute maid lemonade contains less Sodium (difference - 51mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)