Tikka Masala vs. Chicken sandwich — In-Depth Nutrition Comparison
Compare
What are the main differences between Tikka Masala and Chicken sandwich?
- Tikka Masala is richer in Fiber, yet Chicken sandwich is richer in Vitamin B3, Vitamin B6, Phosphorus, Vitamin B2, Folate, and Monounsaturated Fat.
- Chicken sandwich's daily need coverage for Vitamin B3 is 33% higher.
- Tikka Masala has 4 times more Fiber than Chicken sandwich. Tikka Masala has 6g of Fiber, while Chicken sandwich has 1.4g.
- Tikka Masala contains less Sodium.
We used KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and Fast foods, chicken fillet sandwich, plain with pickles types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+67.2%
Contains
less
Sodium
-67.2%
Contains
more
Iron
+26.4%
Contains
more
Phosphorus
+140.3%
Contains
more
Zinc
+22%
Equal in Potassium - 245
Contains
more
Calcium
+67.2%
Contains
less
Sodium
-67.2%
Contains
more
Iron
+26.4%
Contains
more
Phosphorus
+140.3%
Contains
more
Zinc
+22%
Equal in Potassium - 245
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B12
+53.8%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+15%
Contains
more
Vitamin B2
+200%
Contains
more
Vitamin B3
+208.8%
Contains
more
Vitamin B6
+857.5%
Contains
more
Folate
+88%
Contains
more
Vitamin B12
+53.8%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+15%
Contains
more
Vitamin B2
+200%
Contains
more
Vitamin B3
+208.8%
Contains
more
Vitamin B6
+857.5%
Contains
more
Folate
+88%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+41.2%
Contains
more
Other
+100%
Contains
more
Protein
+59.6%
Contains
more
Fats
+89.7%
Equal in Water - 48.94
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
more
Carbs
+41.2%
Contains
more
Other
+100%
Contains
more
Protein
+59.6%
Contains
more
Fats
+89.7%
Equal in Water - 48.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+198.7%
Contains
more
Polyunsaturated fat
+217.7%
Equal in Saturated Fat - 2.123
Saturated Fat:
2.1 g
Monounsaturated Fat:
1.5 g
Polyunsaturated fat:
1 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
more
Monounsaturated Fat
+198.7%
Contains
more
Polyunsaturated fat
+217.7%
Equal in Saturated Fat - 2.123
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.5g | 19.49g |
|
| Protein | 10.2g | 16.28g |
|
| Fats | 5.9g | 11.19g |
|
| Carbs | 29.5g | 20.89g |
|
| Calories | 191kcal | 250kcal |
|
| Starch | 16.5g |
|
|
| Fructose | 0.97g |
|
|
| Sugar | 4g | 3.64g |
|
| Fiber | 6g | 1.4g |
|
| Calcium | 97mg | 58mg |
|
| Iron | 1.4mg | 1.77mg |
|
| Magnesium | 24mg |
|
|
| Phosphorus | 77mg | 185mg |
|
| Potassium | 236mg | 245mg |
|
| Sodium | 247mg | 753mg |
|
| Zinc | 0.5mg | 0.61mg |
|
| Copper | 0.067mg |
|
|
| Manganese | 0.219mg |
|
|
| Selenium | 19.9µg |
|
|
| Vitamin A | 0IU | 32IU |
|
| Vitamin A RAE | 3µg |
|
|
| Vitamin E | 2.41mg |
|
|
| Vitamin D | 0IU | 5IU |
|
| Vitamin D | 0.1µg |
|
|
| Vitamin C | 0mg | 0.8mg |
|
| Vitamin B1 | 0.2mg | 0.23mg |
|
| Vitamin B2 | 0.1mg | 0.3mg |
|
| Vitamin B3 | 2.5mg | 7.72mg |
|
| Vitamin B5 | 1.2mg |
|
|
| Vitamin B6 | 0.04mg | 0.383mg |
|
| Folate | 25µg | 47µg |
|
| Vitamin B12 | 0.2µg | 0.13µg |
|
| Vitamin K | 8.5µg |
|
|
| Cholesterol | 8mg | 35mg |
|
| Trans Fat | 0g | 0.03g |
|
| Saturated Fat | 2.1g | 2.123g |
|
| Omega-3 - DHA | 0.003g |
|
|
| Omega-3 - EPA | 0.003g |
|
|
| Omega-3 - DPA | 0.003g |
|
|
| Monounsaturated Fat | 1.5g | 4.481g |
|
| Polyunsaturated fat | 1g | 3.177g |
|
| Omega-6 - Eicosadienoic acid | 0.006g |
|
|
| Omega-6 - Linoleic acid | 2.884g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.009g |
|
|
| Omega-3 - ALA | 0.197g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
47%
Minerals Daily Need Coverage Score
18%
48%
Comparison summary
Which food contains less Sodium?
Tikka Masala contains less Sodium (difference - 506mg)
Which food is lower in Cholesterol?
Tikka Masala is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Tikka Masala is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Tikka Masala is lower in glycemic index (difference - 74)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 0.36g)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)