Tikka Masala vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the main differences between tikka Masala and chicken sandwich?
- Tikka Masala is richer in fiber, yet chicken sandwich is richer in vitamin B3, vitamin B6, phosphorus, vitamin B2, protein, fats, and folate.
- Chicken sandwich's daily need coverage for vitamin B3 is 33% higher.
- Tikka Masala has 4 times more fiber than chicken sandwich. Tikka Masala has 6g of fiber, while chicken sandwich has 1.4g.
- Tikka Masala contains less sodium.
We used KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and Fast foods, chicken fillet sandwich, plain with pickles types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +67.2% |
| Contains less SodiumSodium | -67.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +26.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +140.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B12Vitamin B12 | +53.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +208.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +857.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Vitamin B3 | 2.5mg | 7.72mg | 33% |
| Vitamin B6 | 0.04mg | 0.383mg | 26% |
| Vitamin B5 | 1.2mg | 24% | |
| Sodium | 247mg | 753mg | 22% |
| Fiber | 6g | 1.4g | 18% |
| Omega-6 (Linoleic acid) | 2.884g | 17% | |
| Vitamin E | 2.41mg | 16% | |
| Phosphorus | 77mg | 185mg | 15% |
| Vitamin B2 | 0.1mg | 0.3mg | 15% |
| Polyunsaturated fat | 1g | 3.177g | 15% |
| Protein | 10.2g | 16.28g | 12% |
| Omega-3 (ALA) | 0.197g | 12% | |
| Manganese | 0.219mg | 10% | |
| Cholesterol | 8mg | 35mg | 9% |
| Fats | 5.9g | 11.19g | 8% |
| Copper | 0.067mg | 7% | |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Monounsaturated fat | 1.5g | 4.481g | 7% |
| Magnesium | 24mg | 6% | |
| Folate | 25µg | 47µg | 6% |
| Choline | 35.3mg | 6% | |
| Iron | 1.4mg | 1.77mg | 5% |
| Calcium | 97mg | 58mg | 4% |
| Calories | 191kcal | 250kcal | 3% |
| Carbs | 29.5g | 20.89g | 3% |
| Vitamin B1 | 0.2mg | 0.23mg | 3% |
| Vitamin B12 | 0.2µg | 0.13µg | 3% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.5mg | 0.61mg | 1% |
| Fructose | 0.97g | 1% | |
| Protein per 100 calories | 5.3g | 6.5g | N/A |
| Calories per 10 g protein | 187kcal | 154kcal | N/A |
| Weight per 100 calories | 52g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 3.6 | N/A |
| Net carbs | 23.5g | 19.49g | N/A |
| Potassium | 236mg | 245mg | 0% |
| Sugar | 4g | 3.64g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0g | 0.03g | N/A |
| Saturated fat | 2.1g | 2.123g | 0% |
| Omega-3 (EPA) | 0.003g | N/A | |
| Omega-3 (DHA) | 0.003g | N/A | |
| Omega-3 (DPA) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +41.2% |
| Contains more ProteinProtein | +59.6% |
| Contains more FatsFats | +89.7% |
~equal in
Water
~48.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +198.7% |
| Contains more Poly. FatPolyunsaturated fat | +217.7% |
~equal in
Saturated fat
~2.123g
