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Tikka Masala vs. Pizza — In-Depth Nutrition Comparison

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Summary of differences between Tikka Masala and Pizza

  • Tikka Masala has more Fiber, however, Pizza is higher in Phosphorus, Folate, Vitamin B1, Iron, Vitamin B12, Calcium, and Vitamin B3.
  • Pizza covers your daily need of Phosphorus 20% more than Tikka Masala.
  • Tikka Masala has 3 times more Fiber than Pizza. While Tikka Masala has 6g of Fiber, Pizza has only 2.3g.
  • Tikka Masala has less Saturated Fat.

These are the specific foods used in this comparison KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Tikka Masala vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +37.2%
Contains less Sodium -58.7%
Contains more Calcium +93.8%
Contains more Iron +77.1%
Contains more Phosphorus +180.5%
Contains more Zinc +168%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 53% 0% 33% 21% 33% 14% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 93% 18% 93% 16% 78% 37% 35% 47% 109%
Contains more Potassium +37.2%
Contains less Sodium -58.7%
Contains more Calcium +93.8%
Contains more Iron +77.1%
Contains more Phosphorus +180.5%
Contains more Zinc +168%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
11
Pizza
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +95%
Contains more Vitamin B2 +95%
Contains more Vitamin B3 +53%
Contains more Vitamin B6 +100%
Contains more Folate +272%
Contains more Vitamin B12 +110%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 50% 24% 47% 0% 10% 19% 25% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 17% 0% 5% 98% 45% 72% 0% 19% 70% 53% 17%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +95%
Contains more Vitamin B2 +95%
Contains more Vitamin B3 +53%
Contains more Vitamin B6 +100%
Contains more Folate +272%
Contains more Vitamin B12 +110%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +13.5%
Contains more Other +123.1%
Contains more Protein +11.7%
Contains more Fats +64.2%
Contains more Carbs +13%
10% 6% 30% 49% 5%
Protein: 10.2 g
Fats: 5.9 g
Carbs: 29.5 g
Water: 49 g
Other: 5.4 g
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more Water +13.5%
Contains more Other +123.1%
Contains more Protein +11.7%
Contains more Fats +64.2%
Contains more Carbs +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -53%
Contains more Monounsaturated Fat +73.9%
Contains more Polyunsaturated fat +68.1%
46% 33% 22%
Saturated Fat: 2.1 g
Monounsaturated Fat: 1.5 g
Polyunsaturated fat: 1 g
51% 30% 19%
Saturated Fat: 4.465 g
Monounsaturated Fat: 2.608 g
Polyunsaturated fat: 1.681 g
Contains less Saturated Fat -53%
Contains more Monounsaturated Fat +73.9%
Contains more Polyunsaturated fat +68.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tikka Masala Pizza
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tikka Masala Pizza Opinion
Net carbs 23.5g 31.03g Pizza
Protein 10.2g 11.39g Pizza
Fats 5.9g 9.69g Pizza
Carbs 29.5g 33.33g Pizza
Calories 191kcal 266kcal Pizza
Starch 26.95g Pizza
Fructose 1g Pizza
Sugar 4g 3.58g Pizza
Fiber 6g 2.3g Tikka Masala
Calcium 97mg 188mg Pizza
Iron 1.4mg 2.48mg Pizza
Magnesium 24mg Pizza
Phosphorus 77mg 216mg Pizza
Potassium 236mg 172mg Tikka Masala
Sodium 247mg 598mg Tikka Masala
Zinc 0.5mg 1.34mg Pizza
Copper 0.105mg Pizza
Manganese 0.36mg Pizza
Selenium 19.9µg Pizza
Vitamin A 0IU 358IU Pizza
Vitamin A RAE 69µg Pizza
Vitamin E 0.83mg Pizza
Vitamin C 0mg 1.4mg Pizza
Vitamin B1 0.2mg 0.39mg Pizza
Vitamin B2 0.1mg 0.195mg Pizza
Vitamin B3 2.5mg 3.825mg Pizza
Vitamin B6 0.04mg 0.08mg Pizza
Folate 25µg 93µg Pizza
Vitamin B12 0.2µg 0.42µg Pizza
Vitamin K 6.7µg Pizza
Threonine 0.41mg Pizza
Isoleucine 0.564mg Pizza
Leucine 1.139mg Pizza
Lysine 0.77mg Pizza
Methionine 0.264mg Pizza
Phenylalanine 0.664mg Pizza
Valine 0.72mg Pizza
Histidine 0.355mg Pizza
Cholesterol 8mg 17mg Tikka Masala
Trans Fat 0g 0.241g Tikka Masala
Saturated Fat 2.1g 4.465g Tikka Masala
Omega-3 - EPA 0.004g Pizza
Omega-3 - DPA 0.004g Pizza
Monounsaturated Fat 1.5g 2.608g Pizza
Polyunsaturated fat 1g 1.681g Pizza
Omega-6 - Eicosadienoic acid 0.003g Pizza
Omega-6 - Linoleic acid 1.367g Pizza
Omega-6 - Gamma-linoleic acid 0.003g Pizza
Omega-3 - ALA 0.175g Pizza
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Pizza

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tikka Masala Pizza
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Tikka Masala
35%
Pizza
Minerals Daily Need Coverage Score
18%
Tikka Masala
58%
Pizza

Comparison summary

Which food contains less Sodium?
Tikka Masala
Tikka Masala contains less Sodium (difference - 351mg)
Which food is lower in Cholesterol?
Tikka Masala
Tikka Masala is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Tikka Masala
Tikka Masala is lower in Saturated Fat (difference - 2.365g)
Which food is lower in glycemic index?
Tikka Masala
Tikka Masala is lower in glycemic index (difference - 60)
Which food is lower in Sugar?
Pizza
Pizza is lower in Sugar (difference - 0.42g)
Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.