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  6. Tikka Masala vs. Pizza

Tikka Masala vs. Pizza — In-Depth Nutrition Comparison

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Summary of differences between tikka Masala and pizza

  • Tikka Masala has more fiber; however, pizza is higher in phosphorus, folate, vitamin B1, iron, vitamin B12, calcium, and vitamin B3.
  • Pizza covers your daily need for phosphorus, 20% more than tikka Masala.
  • Tikka Masala has 3 times more fiber than pizza. While tikka Masala has 6g of fiber, pizza has only 2.3g.
  • Tikka Masala has less saturated fat.

These are the specific foods used in this comparison KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Tikka Masala vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 29% 21% 53% 0% 14% 33% 32% 0% 0%
Pizza
Pizza
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more PotassiumPotassium +37.2%
Contains less SodiumSodium -58.7%
Contains more CalciumCalcium +93.8%
Contains more IronIron +77.1%
Contains more ZincZinc +168%
Contains more PhosphorusPhosphorus +180.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 23% 47% 0% 9.2% 25% 0% 19% 0%
Pizza
Pizza
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +95%
Contains more Vitamin B3Vitamin B3 +53%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +110%
Contains more FolateFolate +272%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Tikka Masala Pizza DV% diff.
Selenium 19.9µg 36%
Phosphorus 77mg 216mg 20%
Folate 25µg 93µg 17%
Vitamin B1 0.2mg 0.39mg 16%
Manganese 0.36mg 16%
Fiber 6g 2.3g 15%
Sodium 247mg 598mg 15%
Iron 1.4mg 2.48mg 14%
Copper 0.105mg 12%
Starch 26.95g 11%
Saturated fat 2.1g 4.465g 11%
Calcium 97mg 188mg 9%
Vitamin B12 0.2µg 0.42µg 9%
Vitamin A 69µg 8%
Vitamin B3 2.5mg 3.825mg 8%
Zinc 0.5mg 1.34mg 8%
Vitamin B2 0.1mg 0.195mg 7%
Vitamin K 6.7µg 6%
Magnesium 24mg 6%
Vitamin E 0.83mg 6%
Fats 5.9g 9.69g 6%
Polyunsaturated fat 1g 1.681g 5%
Calories 191kcal 266kcal 4%
Choline 16.4mg 3%
Monounsaturated fat 1.5g 2.608g 3%
Vitamin B6 0.04mg 0.08mg 3%
Cholesterol 8mg 17mg 3%
Protein 10.2g 11.39g 2%
Potassium 236mg 172mg 2%
Vitamin C 0mg 1.4mg 2%
Fructose 1g 1%
Carbs 29.5g 33.33g 1%
Net carbs 23.5g 31.03g N/A
Sugar 4g 3.58g N/A
Trans fat 0g 0.241g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 30% 49% 5%
Protein: 10.2 g
Fats: 5.9 g
Carbs: 29.5 g
Water: 49 g
Other: 5.4 g
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more WaterWater +13.5%
Contains more OtherOther +123.1%
Contains more ProteinProtein +11.7%
Contains more FatsFats +64.2%
Contains more CarbsCarbs +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 33% 22%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 1.5 g
Polyunsaturated fat: Poly. Fat 1 g
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -53%
Contains more Mono. FatMonounsaturated fat +73.9%
Contains more Poly. FatPolyunsaturated fat +68.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.