Tilapia vs. Eel — In-Depth Nutrition Comparison
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How are Tilapia and Eel different?
- Tilapia is richer in Selenium, Vitamin B5, and Copper, while Eel is higher in Vitamin A RAE, Vitamin B12, Zinc, Phosphorus, and Vitamin B1.
- Eel covers your daily need of Vitamin A RAE 126% more than Tilapia.
- Tilapia contains 7 times more Selenium than Eel. Tilapia contains 54.4µg of Selenium, while Eel contains 8.3µg.
- Tilapia is lower in Cholesterol.
Fish, tilapia, cooked, dry heat and Fish, eel, mixed species, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+30.8%
Contains
less
Sodium
-13.8%
Contains
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Copper
+158.6%
Contains
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Selenium
+555.4%
Contains
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Calcium
+85.7%
Contains
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Phosphorus
+35.8%
Contains
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Zinc
+407.3%
Equal in Iron - 0.64
Equal in Potassium - 349
Equal in Manganese - 0.04
Contains
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Magnesium
+30.8%
Contains
less
Sodium
-13.8%
Contains
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Copper
+158.6%
Contains
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Selenium
+555.4%
Contains
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Calcium
+85.7%
Contains
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Phosphorus
+35.8%
Contains
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Zinc
+407.3%
Equal in Iron - 0.64
Equal in Potassium - 349
Equal in Manganese - 0.04
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
7
5
Contains
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Vitamin B2
+43.1%
Contains
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Vitamin B5
+137.1%
Contains
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Vitamin B6
+59.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+96.8%
Contains
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Folate
+183.3%
Contains
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Vitamin B12
+55.4%
Equal in Vitamin B3 - 4.487
Contains
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Vitamin B2
+43.1%
Contains
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Vitamin B5
+137.1%
Contains
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Vitamin B6
+59.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+96.8%
Contains
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Folate
+183.3%
Contains
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Vitamin B12
+55.4%
Equal in Vitamin B3 - 4.487
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.6%
Contains
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Water
+20.7%
Contains
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Fats
+464.2%
Equal in Protein - 23.65
Equal in Other - 2.09
Contains
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Protein
+10.6%
Contains
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Water
+20.7%
Contains
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Fats
+464.2%
Equal in Protein - 23.65
Equal in Other - 2.09
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-68.9%
Contains
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Monounsaturated Fat
+865.2%
Contains
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Polyunsaturated fat
+102.3%
Contains
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Saturated Fat
-68.9%
Contains
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Monounsaturated Fat
+865.2%
Contains
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Polyunsaturated fat
+102.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Sugar | |||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 26.15g | 23.65g | |
Fats | 2.65g | 14.95g | |
Calories | 128kcal | 236kcal | |
Calcium | 14mg | 26mg | |
Iron | 0.69mg | 0.64mg | |
Magnesium | 34mg | 26mg | |
Phosphorus | 204mg | 277mg | |
Potassium | 380mg | 349mg | |
Sodium | 56mg | 65mg | |
Zinc | 0.41mg | 2.08mg | |
Copper | 0.075mg | 0.029mg | |
Manganese | 0.037mg | 0.04mg | |
Selenium | 54.4µg | 8.3µg | |
Vitamin A | 0IU | 3787IU | |
Vitamin A RAE | 0µg | 1137µg | |
Vitamin E | 0.79mg | ||
Vitamin D | 150IU | ||
Vitamin D | 3.7µg | ||
Vitamin C | 0mg | 1.8mg | |
Vitamin B1 | 0.093mg | 0.183mg | |
Vitamin B2 | 0.073mg | 0.051mg | |
Vitamin B3 | 4.745mg | 4.487mg | |
Vitamin B5 | 0.664mg | 0.28mg | |
Vitamin B6 | 0.123mg | 0.077mg | |
Folate | 6µg | 17µg | |
Vitamin B12 | 1.86µg | 2.89µg | |
Vitamin K | 0.9µg | ||
Tryptophan | 0.265mg | 0.265mg | |
Threonine | 1.156mg | 1.037mg | |
Isoleucine | 1.22mg | 1.09mg | |
Leucine | 2.04mg | 1.922mg | |
Lysine | 2.315mg | 2.171mg | |
Methionine | 0.766mg | 0.7mg | |
Phenylalanine | 1.05mg | 0.923mg | |
Valine | 1.28mg | 1.218mg | |
Histidine | 0.585mg | 0.696mg | |
Cholesterol | 57mg | 161mg | |
Saturated Fat | 0.94g | 3.023g | |
Omega-3 - DHA | 0.13g | 0.081g | |
Omega-3 - EPA | 0.005g | 0.108g | |
Omega-3 - DPA | 0.06g | 0.095g | |
Monounsaturated Fat | 0.955g | 9.218g | |
Polyunsaturated fat | 0.6g | 1.214g | |
Omega-6 - Eicosadienoic acid | 0.015g | ||
Omega-3 - ALA | 0.045g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
65%
Minerals Daily Need Coverage Score
52%
33%
Comparison summary
Which food contains less Sodium?
Tilapia contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Tilapia is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Tilapia is lower in Saturated Fat (difference - 2.083g)
Which food is lower in Sugar?
Eel is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.