Tilapia vs. Shark — In-Depth Nutrition Comparison
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How are Tilapia and Shark different?
- Tilapia is richer in Selenium, Vitamin B12, Vitamin B3, and Potassium, while Shark is higher in Vitamin B6, Vitamin A RAE, and Iron.
- Tilapia covers your daily need of Selenium 37% more than Shark.
- Tilapia contains 2 times more Potassium than Shark. Tilapia contains 380mg of Potassium, while Shark contains 155mg.
- Tilapia is lower in Saturated Fat.
Fish, tilapia, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+145.2%
Contains
less
Sodium
-54.1%
Contains
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Copper
+78.6%
Contains
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Selenium
+60%
Contains
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Calcium
+257.1%
Contains
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Iron
+60.9%
Contains
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Magnesium
+26.5%
Contains
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Zinc
+17.1%
Contains
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Manganese
+35.1%
Equal in Phosphorus - 194
Contains
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Potassium
+145.2%
Contains
less
Sodium
-54.1%
Contains
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Copper
+78.6%
Contains
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Selenium
+60%
Contains
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Calcium
+257.1%
Contains
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Iron
+60.9%
Contains
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Magnesium
+26.5%
Contains
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Zinc
+17.1%
Contains
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Manganese
+35.1%
Equal in Phosphorus - 194
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
7
4
Contains
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Vitamin B1
+29.2%
Contains
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Vitamin B3
+70.5%
Contains
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Vitamin B12
+53.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+32.9%
Contains
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Vitamin B6
+143.9%
Contains
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Folate
+150%
Equal in Vitamin B5 - 0.62
Contains
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Vitamin B1
+29.2%
Contains
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Vitamin B3
+70.5%
Contains
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Vitamin B12
+53.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+32.9%
Contains
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Vitamin B6
+143.9%
Contains
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Folate
+150%
Equal in Vitamin B5 - 0.62
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+40.4%
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Water
+19.1%
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Fats
+421.5%
Contains
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Carbs
+∞%
Equal in Other - 1.08
Contains
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Protein
+40.4%
Contains
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Water
+19.1%
Contains
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Fats
+421.5%
Contains
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Carbs
+∞%
Equal in Other - 1.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-70.7%
Contains
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Monounsaturated Fat
+521.5%
Contains
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Polyunsaturated fat
+516.8%
Contains
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Saturated Fat
-70.7%
Contains
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Monounsaturated Fat
+521.5%
Contains
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Polyunsaturated fat
+516.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Sugar | |||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0g | 6.39g | |
Protein | 26.15g | 18.62g | |
Fats | 2.65g | 13.82g | |
Carbs | 0g | 6.39g | |
Calories | 128kcal | 228kcal | |
Calcium | 14mg | 50mg | |
Iron | 0.69mg | 1.11mg | |
Magnesium | 34mg | 43mg | |
Phosphorus | 204mg | 194mg | |
Potassium | 380mg | 155mg | |
Sodium | 56mg | 122mg | |
Zinc | 0.41mg | 0.48mg | |
Copper | 0.075mg | 0.042mg | |
Manganese | 0.037mg | 0.05mg | |
Selenium | 54.4µg | 34µg | |
Vitamin A | 0IU | 180IU | |
Vitamin A RAE | 0µg | 54µg | |
Vitamin E | 0.79mg | ||
Vitamin D | 150IU | ||
Vitamin D | 3.7µg | ||
Vitamin B1 | 0.093mg | 0.072mg | |
Vitamin B2 | 0.073mg | 0.097mg | |
Vitamin B3 | 4.745mg | 2.783mg | |
Vitamin B5 | 0.664mg | 0.62mg | |
Vitamin B6 | 0.123mg | 0.3mg | |
Folate | 6µg | 15µg | |
Vitamin B12 | 1.86µg | 1.21µg | |
Vitamin K | 0.9µg | ||
Tryptophan | 0.265mg | 0.212mg | |
Threonine | 1.156mg | 0.843mg | |
Isoleucine | 1.22mg | 0.867mg | |
Leucine | 2.04mg | 1.515mg | |
Lysine | 2.315mg | 1.634mg | |
Methionine | 0.766mg | 0.541mg | |
Phenylalanine | 1.05mg | 0.75mg | |
Valine | 1.28mg | 0.965mg | |
Histidine | 0.585mg | 0.538mg | |
Cholesterol | 57mg | 59mg | |
Saturated Fat | 0.94g | 3.205g | |
Omega-3 - DHA | 0.13g | 0.431g | |
Omega-3 - EPA | 0.005g | 0.258g | |
Omega-3 - DPA | 0.06g | 0.089g | |
Monounsaturated Fat | 0.955g | 5.935g | |
Polyunsaturated fat | 0.6g | 3.701g | |
Omega-6 - Eicosadienoic acid | 0.015g | ||
Omega-3 - ALA | 0.045g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
31%
Minerals Daily Need Coverage Score
52%
42%
Comparison summary
Which food contains less Sodium?
Tilapia contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Tilapia is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Tilapia is lower in Saturated Fat (difference - 2.265g)
Which food is lower in Sugar?
Shark is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.