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Shark nutrition, glycemic index, calories, and serving size

Fish, shark, mixed species, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Shark

Shark
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
13 (acidic )
Calories
130
78% Protein
78% Magnesium
73% Selenium
72% Retinol
69% Vitamin A
Explanation: The given food contains more Protein than 78% of foods. Note that this food itself is richer in Protein than it is in any other nutrient. Similarly, it is relatively rich in Magnesium, Selenium, Retinol, and Vitamin A.

Shark Glycemic index (GI)

Source:

The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index

0

Check out similar food or compare with current

Macronutrients chart

21% 5% 74%
Protein:
Daily Value: 42%
20.98 g of 50 g
42%
Fats:
Daily Value: 7%
4.51 g of 65 g
7%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
73.58 g of 2,000 g
4%
Other:
0.93 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 130
% Daily Value*
8%
Total Fat 5g
5%
Saturated Fat 1g
Trans Fat g
17%
Cholesterol 51mg
3%
Sodium 79mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 21g
Vitamin D 24mcg 4%

Calcium 34mg 3%

Iron 1mg 13%

Potassium 160mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Shark nutrition infographic

Shark nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 11% 32% 35% 90% 15% 11% 12% 11% 2% 200% 36%
Calcium: 34 mg of 1,000 mg 3%
Iron: 0.84 mg of 8 mg 11%
Magnesium: 49 mg of 420 mg 12%
Phosphorus: 210 mg of 700 mg 30%
Potassium: 160 mg of 3,400 mg 5%
Sodium: 79 mg of 2,300 mg 3%
Zinc: 0.43 mg of 11 mg 4%
Copper: 0.033 mg of 1 mg 4%
Manganese: 0.015 mg of 2 mg 1%
Selenium: 36.5 µg of 55 µg 66%
Choline: 65 mg of 550 mg 12%

Mineral chart - relative view

Magnesium
49 mg
TOP 22%
Selenium
36.5 µg
TOP 27%
Phosphorus
210 mg
TOP 34%
Calcium
34 mg
TOP 41%
Sodium
79 mg
TOP 53%
Choline
65 mg
TOP 61%
Iron
0.84 mg
TOP 66%
Potassium
160 mg
TOP 69%
Zinc
0.43 mg
TOP 72%
Manganese
0.015 mg
TOP 82%
Copper
0.033 mg
TOP 87%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Vitamin A: 233 IU of 5,000 IU 5%
Vitamin E : 1 mg of 15 mg 7%
Vitamin D: 0.6 µg of 10 µg 6%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.042 mg of 1 mg 4%
Vitamin B2: 0.062 mg of 1 mg 5%
Vitamin B3: 2.938 mg of 16 mg 18%
Vitamin B5: 0.695 mg of 5 mg 14%
Vitamin B6: 0.4 mg of 1 mg 31%
Folate: 3 µg of 400 µg 1%
Vitamin B12: 1.49 µg of 2 µg 62%
Vitamin K: 0.1 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B6
0.4 mg
TOP 32%
Vitamin A
233 IU
TOP 32%
Vitamin B12
1.49 µg
TOP 37%
Vitamin B5
0.695 mg
TOP 46%
Vitamin E
1 mg
TOP 46%
Vitamin D
0.6 µg
TOP 47%
Vitamin B3
2.938 mg
TOP 51%
Vitamin B1
0.042 mg
TOP 76%
Vitamin B2
0.062 mg
TOP 77%
Folate
3 µg
TOP 87%
Vitamin K
0.1 µg
TOP 88%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 252% 263% 208% 188% 276% 178% 141% 179% 265%
Tryptophan: 235 mg of 280 mg 84%
Threonine: 920 mg of 1,050 mg 88%
Isoleucine: 967 mg of 1,400 mg 69%
Leucine: 1705 mg of 2,730 mg 62%
Lysine: 1926 mg of 2,100 mg 92%
Methionine: 621 mg of 1,050 mg 59%
Phenylalanine: 819 mg of 1,750 mg 47%
Valine: 1081 mg of 1,820 mg 59%
Histidine: 618 mg of 700 mg 88%

Fat type information

0.925% 1.808% 1.195%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g

All nutrients for Shark per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 50% 22% 20.98g 7.4 times more than Broccoli
Fats 7% 53% 4.51g 7.4 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 7% 65% 130kcal 2.8 times more than Orange
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 3% 41% 34mg 3.7 times less than Milk
Iron 11% 66% 0.84mg 3.1 times less than Beef
Magnesium 12% 22% 49mg 2.9 times less than Almond
Phosphorus 30% 34% 210mg 1.2 times more than Chicken meat
Potassium 5% 69% 160mg 1.1 times more than Cucumber
Sodium 3% 53% 79mg 6.2 times less than White Bread
Zinc 4% 72% 0.43mg 14.7 times less than Beef
Copper 4% 87% 0.03mg 4.3 times less than Shiitake
Vitamin E 7% 46% 1mg 1.5 times less than Kiwifruit
Vitamin D 6% 47% 0.6µg 3.7 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 4% 76% 0.04mg 6.3 times less than Pea
Vitamin B2 5% 77% 0.06mg 2.1 times less than Avocado
Vitamin B3 18% 51% 2.94mg 3.3 times less than Turkey meat
Vitamin B5 14% 46% 0.7mg 1.6 times less than Sunflower seed
Vitamin B6 31% 32% 0.4mg 3.4 times more than Oat
Folate 1% 87% 3µg 20.3 times less than Brussels sprout
Vitamin B12 62% 37% 1.49µg 2.1 times more than Pork
Vitamin K 0% 88% 0.1µg 1016 times less than Broccoli
Tryptophan 0% 59% 0.24mg 1.3 times less than Chicken meat
Threonine 0% 60% 0.92mg 1.3 times more than Beef
Isoleucine 0% 60% 0.97mg 1.1 times more than Salmon
Leucine 0% 60% 1.71mg 1.4 times less than Tuna
Lysine 0% 57% 1.93mg 4.3 times more than Tofu
Methionine 0% 56% 0.62mg 6.5 times more than Quinoa
Phenylalanine 0% 63% 0.82mg 1.2 times more than Egg
Valine 0% 59% 1.08mg 1.9 times less than Soybean
Histidine 0% 63% 0.62mg 1.2 times less than Turkey meat
Cholesterol 17% 37% 51mg 7.3 times less than Egg
Saturated Fat 5% 62% 0.93g 6.4 times less than Beef
Monounsaturated Fat 0% 55% 1.81g 5.4 times less than Avocado
Polyunsaturated fat 0% 42% 1.2g 39.5 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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