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Shark nutrition: calories, carbs, GI, protein, fiber, fats

Fish, shark, mixed species, cooked, batter-dipped and fried
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Shark

Shark
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 228
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 6.39 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 11.3 (acidic)
TOP 21% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 79% of foods
TOP 24% Magnesium ⓘHigher in Magnesium content than 76% of foods
TOP 25% Fats ⓘHigher in Fats content than 75% of foods
TOP 27% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 73% of foods
TOP 28% Protein ⓘHigher in Protein content than 72% of foods

Shark calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 228
Calories in 3 oz 194 85 g

Shark Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 15% 42% 31% 84% 14% 16% 14% 14% 7% 186% 0%
Calcium: 50 mg of 1,000 mg 5%
Iron: 1.11 mg of 8 mg 14%
Magnesium: 43 mg of 420 mg 10%
Phosphorus: 194 mg of 700 mg 28%
Potassium: 155 mg of 3,400 mg 5%
Sodium: 122 mg of 2,300 mg 5%
Zinc: 0.48 mg of 11 mg 4%
Copper: 0.042 mg of 1 mg 5%
Manganese: 0.05 mg of 2 mg 2%
Selenium: 34 µg of 55 µg 62%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Magnesium
43 mg
TOP 24%
Selenium
34 µg
TOP 28%
Calcium
50 mg
TOP 34%
Phosphorus
194 mg
TOP 40%
Sodium
122 mg
TOP 46%
Iron
1.11 mg
TOP 57%
Manganese
0.05 mg
TOP 66%
Potassium
155 mg
TOP 69%
Zinc
0.48 mg
TOP 71%
Copper
0.042 mg
TOP 84%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 0% 18% 23% 53% 38% 70% 12% 152% 0%
Vitamin A: 180 IU of 5,000 IU 4%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.072 mg of 1 mg 6%
Vitamin B2: 0.097 mg of 1 mg 7%
Vitamin B3: 2.783 mg of 16 mg 17%
Vitamin B5: 0.62 mg of 5 mg 12%
Vitamin B6: 0.3 mg of 1 mg 23%
Folate: 15 µg of 400 µg 4%
Vitamin B12: 1.21 µg of 2 µg 50%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
180 IU
TOP 36%
Vitamin B12
1.21 µg
TOP 39%
Vitamin B6
0.3 mg
TOP 40%
Vitamin B5
0.62 mg
TOP 51%
Vitamin B3
2.783 mg
TOP 52%
Folate
15 µg
TOP 53%
Vitamin B1
0.072 mg
TOP 60%
Vitamin B2
0.097 mg
TOP 70%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

18% 14% 7% 59% 2%
Protein:
Daily Value: 37%
18.62 g of 50 g
37%
Fats:
Daily Value: 21%
13.82 g of 65 g
21%
Carbs:
Daily Value: 2%
6.39 g of 300 g
2%
Water:
Daily Value: 3%
60.09 g of 2,000 g
3%
Other:
1.08 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 228% 241% 186% 167% 234% 155% 129% 160% 231%
Tryptophan: 212 mg of 280 mg 76%
Threonine: 843 mg of 1,050 mg 80%
Isoleucine: 867 mg of 1,400 mg 62%
Leucine: 1515 mg of 2,730 mg 55%
Lysine: 1634 mg of 2,100 mg 78%
Methionine: 541 mg of 1,050 mg 52%
Phenylalanine: 750 mg of 1,750 mg 43%
Valine: 965 mg of 1,820 mg 53%
Histidine: 538 mg of 700 mg 77%

Fat type information

25% 46% 29%
Saturated Fat: 3.205 g
Monounsaturated Fat: 5.935 g
Polyunsaturated fat: 3.701 g

All nutrients for Shark per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 228kcal 11% 42% 4.9 times more than OrangeOrange
Protein 18.62g 44% 28% 6.6 times more than BroccoliBroccoli
Fats 13.82g 21% 25% 2.4 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 6.39g N/A 53% 8.5 times less than ChocolateChocolate
Carbs 6.39g 2% 57% 4.4 times less than RiceRice
Cholesterol 59mg 20% 34% 6.3 times less than EggEgg
Iron 1.11mg 14% 57% 2.3 times less than BeefBeef
Calcium 50mg 5% 34% 2.5 times less than MilkMilk
Potassium 155mg 5% 69% 1.1 times more than CucumberCucumber
Magnesium 43mg 10% 24% 3.3 times less than AlmondAlmond
Fiber 0g 0% 100% N/AOrange
Copper 0.04mg 5% 84% 3.4 times less than ShiitakeShiitake
Zinc 0.48mg 4% 71% 13.1 times less than BeefBeef
Phosphorus 194mg 28% 40% 1.1 times more than Chicken meatChicken meat
Sodium 122mg 5% 46% 4 times less than White BreadWhite Bread
Vitamin A 180IU 4% 36% 92.8 times less than CarrotCarrot
Vitamin A RAE 54µg 6% 33%
Selenium 34µg 62% 28%
Manganese 0.05mg 2% 66%
Vitamin B1 0.07mg 6% 60% 3.7 times less than Pea rawPea raw
Vitamin B2 0.1mg 7% 70% 1.3 times less than AvocadoAvocado
Vitamin B3 2.78mg 17% 52% 3.4 times less than Turkey meatTurkey meat
Vitamin B5 0.62mg 12% 51% 1.8 times less than Sunflower seedSunflower seed
Vitamin B6 0.3mg 23% 40% 2.5 times more than OatOat
Vitamin B12 1.21µg 50% 39% 1.7 times more than PorkPork
Folate 15µg 4% 53% 4.1 times less than Brussels sproutBrussels sprout
Saturated Fat 3.21g 16% 36% 1.8 times less than BeefBeef
Monounsaturated Fat 5.94g N/A 27% 1.7 times less than AvocadoAvocado
Polyunsaturated fat 3.7g N/A 21% 12.7 times less than WalnutWalnut
Tryptophan 0.21mg 0% 63% 1.4 times less than Chicken meatChicken meat
Threonine 0.84mg 0% 63% 1.2 times more than BeefBeef
Isoleucine 0.87mg 0% 65% 1.1 times less than Salmon rawSalmon raw
Leucine 1.52mg 0% 65% 1.6 times less than Tuna BluefinTuna Bluefin
Lysine 1.63mg 0% 64% 3.6 times more than TofuTofu
Methionine 0.54mg 0% 62% 5.6 times more than QuinoaQuinoa
Phenylalanine 0.75mg 0% 67% 1.1 times more than EggEgg
Valine 0.97mg 0% 64% 2.1 times less than Soybean rawSoybean raw
Histidine 0.54mg 0% 67% 1.4 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.26g N/A 33% 2.7 times less than SalmonSalmon
Omega-3 - DHA 0.43g N/A 34% 3.4 times less than SalmonSalmon
Omega-3 - DPA 0.09g N/A 33% 1.9 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 228
% Daily Value*
22%
Total Fat 14g
14%
Saturated Fat 3g
Trans Fat g
20%
Cholesterol 59mg
5%
Sodium 122mg
2%
Total Carbohydrate 6g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 19g
Vitamin D 0mcg 0%

Calcium 50mg 5%

Iron 1mg 13%

Potassium 155mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Shark nutrition infographic

Shark nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175143/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.