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Shark nutrition: calories, carbs, GI, protein, fiber, fats

Fish, shark, mixed species, cooked, batter-dipped and fried
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Shark

Shark
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Calories  ⓘ Calories for selected serving 228 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 6 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 11.3 (acidic)
TOP 21% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 79% of foods
TOP 24% Magnesium ⓘHigher in Magnesium content than 76% of foods
TOP 25% Fats ⓘHigher in Fats content than 75% of foods
TOP 27% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 73% of foods
TOP 28% Protein ⓘHigher in Protein content than 72% of foods

Shark calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 228
Calories in 3 oz 194 85 g

Shark Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 15% 42% 31% 83% 14% 16% 13% 14% 6.5% 185%
Calcium: 150mg of 1,000mg 15%
Iron: 3.3mg of 8mg 42%
Magnesium: 129mg of 420mg 31%
Phosphorus: 582mg of 700mg 83%
Potassium: 465mg of 3,400mg 14%
Sodium: 366mg of 2,300mg 16%
Zinc: 1.4mg of 11mg 13%
Copper: 0.13mg of 1mg 14%
Manganese: 0.15mg of 2mg 6.5%
Selenium: 102µg of 55µg 185%

Mineral chart - relative view

43 mg
TOP 24%
34 µg
TOP 28%
50 mg
TOP 34%
194 mg
TOP 40%
122 mg
TOP 46%
1.1 mg
TOP 57%
0.05 mg
TOP 66%
155 mg
TOP 69%
0.48 mg
TOP 71%
0.04 mg
TOP 84%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 11% 0% 0% 0% 18% 22% 52% 37% 69% 11% 151% 0% 0%
Vitamin A: 540IU of 5,000IU 11%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.22mg of 1mg 18%
Vitamin B2: 0.29mg of 1mg 22%
Vitamin B3: 8.3mg of 16mg 52%
Vitamin B5: 1.9mg of 5mg 37%
Vitamin B6: 0.9mg of 1mg 69%
Folate: 45µg of 400µg 11%
Vitamin B12: 3.6µg of 2µg 151%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

180 IU
TOP 36%
1.2 µg
TOP 39%
0.3 mg
TOP 40%
0.62 mg
TOP 51%
2.8 mg
TOP 52%
15 µg
TOP 53%
0.07 mg
TOP 60%
0.1 mg
TOP 70%
0 mg
TOP 100%

Macronutrients chart

18% 14% 7% 59% 2%
Protein:
Daily Value: 37%
18.6 g of 50 g
18.6 g (37% of DV )
Fats:
Daily Value: 21%
13.8 g of 65 g
13.8 g (21% of DV )
Carbs:
Daily Value: 2%
6.4 g of 300 g
6.4 g (2% of DV )
Water:
Daily Value: 3%
60.1 g of 2,000 g
60.1 g (3% of DV )
Other:
1.1 g
1.1 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 227% 241% 186% 166% 233% 155% 129% 159% 231%
Tryptophan: 636mg of 280mg 227%
Threonine: 2529mg of 1,050mg 241%
Isoleucine: 2601mg of 1,400mg 186%
Leucine: 4545mg of 2,730mg 166%
Lysine: 4902mg of 2,100mg 233%
Methionine: 1623mg of 1,050mg 155%
Phenylalanine: 2250mg of 1,750mg 129%
Valine: 2895mg of 1,820mg 159%
Histidine: 1614mg of 700mg 231%

Fat type information

25% 46% 29%
Saturated Fat: 3.2 g
Monounsaturated Fat: 5.9 g
Polyunsaturated fat: 3.7 g

All nutrients for Shark per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 228kcal 11% 42% 4.9 times more than OrangeOrange
Protein 19g 44% 28% 6.6 times more than BroccoliBroccoli
Fats 14g 21% 25% 2.4 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 6.4g N/A 53% 8.5 times less than ChocolateChocolate
Carbs 6.4g 2% 57% 4.4 times less than RiceRice
Cholesterol 59mg 20% 34% 6.3 times less than EggEgg
Magnesium 43mg 10% 24% 3.3 times less than AlmondsAlmonds
Calcium 50mg 5% 34% 2.5 times less than MilkMilk
Potassium 155mg 5% 69% 1.1 times more than CucumberCucumber
Iron 1.1mg 14% 57% 2.3 times less than Beef broiledBeef broiled
Fiber 0g 0% 100% N/AOrange
Copper 0.04mg 5% 84% 3.4 times less than ShiitakeShiitake
Zinc 0.48mg 4% 71% 13.1 times less than Beef broiledBeef broiled
Phosphorus 194mg 28% 40% 1.1 times more than Chicken meatChicken meat
Sodium 122mg 5% 46% 4 times less than White BreadWhite Bread
Vitamin A 54µg 6% 33%
Manganese 0.05mg 2% 66%
Selenium 34µg 62% 28%
Vitamin B1 0.07mg 6% 60% 3.7 times less than Pea rawPea raw
Vitamin B2 0.1mg 7% 70% 1.3 times less than AvocadoAvocado
Vitamin B3 2.8mg 17% 52% 3.4 times less than Turkey meatTurkey meat
Vitamin B5 0.62mg 12% 51% 1.8 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.3mg 23% 40% 2.5 times more than OatOat
Vitamin B12 1.2µg 50% 39% 1.7 times more than PorkPork
Folate 15µg 4% 53% 4.1 times less than Brussels sproutsBrussels sprouts
Saturated Fat 3.2g 16% 36% 1.8 times less than Beef broiledBeef broiled
Monounsaturated Fat 5.9g N/A 27% 1.7 times less than AvocadoAvocado
Polyunsaturated fat 3.7g N/A 21% 12.7 times less than WalnutWalnut
Tryptophan 0.21mg 0% 63% 1.4 times less than Chicken meatChicken meat
Threonine 0.84mg 0% 63% 1.2 times more than Beef broiledBeef broiled
Isoleucine 0.87mg 0% 65% 1.1 times less than Salmon rawSalmon raw
Leucine 1.5mg 0% 65% 1.6 times less than Tuna BluefinTuna Bluefin
Lysine 1.6mg 0% 64% 3.6 times more than TofuTofu
Methionine 0.54mg 0% 62% 5.6 times more than QuinoaQuinoa
Phenylalanine 0.75mg 0% 67% 1.1 times more than EggEgg
Valine 0.97mg 0% 64% 2.1 times less than Soybean rawSoybean raw
Histidine 0.54mg 0% 67% 1.4 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.26g N/A 33% 2.7 times less than SalmonSalmon
Omega-3 - DHA 0.43g N/A 34% 3.4 times less than SalmonSalmon
Omega-3 - DPA 0.09g N/A 33% 1.9 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 228
% Daily Value*
21%
Total Fat 14g
15%
Saturated Fat 3.2g
0
Trans Fat 0g
20%
Cholesterol 59mg
5.3%
Sodium 122mg
2.1%
Total Carbohydrate 6.4g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 19g
Vitamin D 0mcg 0

Calcium 50mg 5%

Iron 1.1mg 14%

Potassium 155mg 4.6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Shark nutrition infographic

Shark nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175143/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.