Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Tilsit cheese
  5. Compare
  6. Tilsit cheese vs. Goat cheese

Tilsit cheese vs. Goat cheese — In-Depth Nutrition Comparison

Compare

How are Tilsit cheese and Goat cheese different?

  • Tilsit cheese is richer in Vitamin B12, Calcium, Zinc, Selenium, and Phosphorus, while Goat cheese is higher in Copper, Vitamin B2, Vitamin A RAE, and Iron.
  • Tilsit cheese covers your daily need of Vitamin B12 78% more than Goat cheese.
  • Tilsit cheese contains 5 times more Zinc than Goat cheese. Tilsit cheese contains 3.5mg of Zinc, while Goat cheese contains 0.66mg.
  • Tilsit cheese is lower in Saturated Fat.

Cheese, tilsit and Cheese, goat, semisoft type types were used in this article.

Infographic

Tilsit cheese vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
6
Goat cheese
Goat cheese
Contains more Calcium +134.9%
Contains more Phosphorus +33.3%
Contains more Zinc +430.3%
Contains more Selenium +281.6%
Contains more Iron +604.3%
Contains more Magnesium +123.1%
Contains more Potassium +143.1%
Contains less Sodium -44.9%
Contains more Copper +2069.2%
Contains more Manganese +615.4%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains more Calcium +134.9%
Contains more Phosphorus +33.3%
Contains more Zinc +430.3%
Contains more Selenium +281.6%
Contains more Iron +604.3%
Contains more Magnesium +123.1%
Contains more Potassium +143.1%
Contains less Sodium -44.9%
Contains more Copper +2069.2%
Contains more Manganese +615.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
7
Goat cheese
Goat cheese
Contains more Vitamin B5 +82.1%
Contains more Folate +900%
Contains more Vitamin B12 +854.5%
Contains more Vitamin A +40.1%
Contains more Vitamin B1 +18%
Contains more Vitamin B2 +88.3%
Contains more Vitamin B3 +460%
Equal in Vitamin B6 - 0.06
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin B5 +82.1%
Contains more Folate +900%
Contains more Vitamin B12 +854.5%
Contains more Vitamin A +40.1%
Contains more Vitamin B1 +18%
Contains more Vitamin B2 +88.3%
Contains more Vitamin B3 +460%
Equal in Vitamin B6 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Goat cheese
Goat cheese
Contains more Protein +13.1%
Contains more Carbs +1466.7%
Contains more Other +65.6%
Contains more Fats +14.9%
Equal in Water - 45.52
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Protein +13.1%
Contains more Carbs +1466.7%
Contains more Other +65.6%
Contains more Fats +14.9%
Equal in Water - 45.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
0
Goat cheese
Goat cheese
Contains less Saturated Fat -18.7%
Equal in Monounsaturated Fat - 6.808
Equal in Polyunsaturated fat - 0.709
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Contains less Saturated Fat -18.7%
Equal in Monounsaturated Fat - 6.808
Equal in Polyunsaturated fat - 0.709

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Goat cheese
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Goat cheese Opinion
Net carbs 1.88g 0.12g Tilsit cheese
Protein 24.41g 21.58g Tilsit cheese
Fats 25.98g 29.84g Goat cheese
Carbs 1.88g 0.12g Tilsit cheese
Calories 340kcal 364kcal Goat cheese
Sugar 0.12g Tilsit cheese
Calcium 700mg 298mg Tilsit cheese
Iron 0.23mg 1.62mg Goat cheese
Magnesium 13mg 29mg Goat cheese
Phosphorus 500mg 375mg Tilsit cheese
Potassium 65mg 158mg Goat cheese
Sodium 753mg 415mg Goat cheese
Zinc 3.5mg 0.66mg Tilsit cheese
Copper 0.026mg 0.564mg Goat cheese
Manganese 0.013mg 0.093mg Goat cheese
Selenium 14.5µg 3.8µg Tilsit cheese
Vitamin A 1045IU 1464IU Goat cheese
Vitamin A RAE 249µg 407µg Goat cheese
Vitamin E 0.26mg Goat cheese
Vitamin D 22IU Goat cheese
Vitamin D 0.5µg Goat cheese
Vitamin B1 0.061mg 0.072mg Goat cheese
Vitamin B2 0.359mg 0.676mg Goat cheese
Vitamin B3 0.205mg 1.148mg Goat cheese
Vitamin B5 0.346mg 0.19mg Tilsit cheese
Vitamin B6 0.065mg 0.06mg Tilsit cheese
Folate 20µg 2µg Tilsit cheese
Vitamin B12 2.1µg 0.22µg Tilsit cheese
Vitamin K 2.5µg Goat cheese
Tryptophan 0.352mg 0.227mg Tilsit cheese
Threonine 0.899mg 0.805mg Tilsit cheese
Isoleucine 1.484mg 0.893mg Tilsit cheese
Leucine 2.548mg 1.861mg Tilsit cheese
Lysine 2.039mg 1.549mg Tilsit cheese
Methionine 0.754mg 0.575mg Tilsit cheese
Phenylalanine 1.358mg 0.859mg Tilsit cheese
Valine 1.752mg 1.485mg Tilsit cheese
Histidine 0.704mg 0.589mg Tilsit cheese
Cholesterol 102mg 79mg Goat cheese
Saturated Fat 16.775g 20.639g Tilsit cheese
Monounsaturated Fat 7.136g 6.808g Tilsit cheese
Polyunsaturated fat 0.721g 0.709g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta
Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheddar Cheese
Cheddar Cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
30%
Goat cheese
Minerals Daily Need Coverage Score
73%
Tilsit cheese
64%
Goat cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated Fat?
Tilsit cheese
Tilsit cheese is lower in Saturated Fat (difference - 3.864g)
Which food contains less Sodium?
Goat cheese
Goat cheese contains less Sodium (difference - 338mg)
Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.