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Tilsit cheese nutrition, glycemic index, calories and serving size

Cheese, tilsit
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Tilsit cheese

Tilsit cheese
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
19.7 (acidic )
Calories
340
94% Calcium
93% Saturated Fat
91% Fats
91% Phosphorus
90% Sodium
Explanation: This food contains more Calcium than 94% of foods. More importantly, although there are several foods (6%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Saturated Fat, Fats, Phosphorus and Sodium

Tilsit cheese Glycemic index (GI)

27
Similar food data
27 Swiss cheese Swiss cheese
27 Monterey Jack Monterey Jack
27 Feta Feta

Tilsit cheese nutrition infographic

Tilsit cheese nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 49%
24.41 g of 50 g
49%
Fats:
Daily Value: 40%
25.98 g of 65 g
40%
Carbs:
Daily Value: 1%
1.88 g of 300 g
1%
Water:
Daily Value: 2%
42.86 g of 2,000 g
2%
Other:
4.87 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 340
% Daily Value*
40%
Total Fat 26g
85%
Saturated Fat 17g
Trans Fat g
34%
Cholesterol 102mg
31%
Sodium 753mg
1%
TotalCarbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 24g
Vitamin D 0mcg 0%

Calcium 700mg 70%

Iron 0mg 0%

Potassium 65mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 700 mg of 1,000 mg 70%
Iron: 0.23 mg of 18 mg 1%
Magnesium: 13 mg of 400 mg 3%
Phosphorus: 500 mg of 1,000 mg 50%
Potassium: 65 mg of 3,500 mg 2%
Sodium: 753 mg of 2,400 mg 31%
Zinc: 3.5 mg of 15 mg 23%
Copper: 0.026 mg of 2 mg 1%
Manganese: 0.013 mg of 2 mg 1%
Selenium: 14.5 µg of 70 µg 21%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
700 mg
TOP 6%
Phosphorus
500 mg
TOP 9%
Sodium
753 mg
TOP 10%
Zinc
3.5 mg
TOP 27%
Selenium
14.5 mg
TOP 54%
Magnesium
13 mg
TOP 77%
Manganese
0.013 mg
TOP 85%
Iron
0.23 mg
TOP 88%
Potassium
65 mg
TOP 90%
Copper
0.026 mg
TOP 90%

Vitamin coverage chart

Vitamin A: 1045 IU of 5,000 IU 21%
Vitamin E : mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.061 mg of 2 mg 4%
Vitamin B2: 0.359 mg of 2 mg 21%
Vitamin B3: 0.205 mg of 20 mg 1%
Vitamin B5: 0.346 mg of 10 mg 3%
Vitamin B6: 0.065 mg of 2 mg 3%
Folate, total: 20 µg of 400 µg 5%
Vitamin B12: 2.1 µg of 6 µg 35%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
1045 µg
TOP 19%
Vitamin B2
0.359 µg
TOP 20%
Vitamin B12
2.1 µg
TOP 30%
Folate, total
20 µg
TOP 48%
Vitamin B1
0.061 µg
TOP 66%
Vitamin B5
0.346 µg
TOP 70%
Vitamin B6
0.065 µg
TOP 74%
Vitamin B3
0.205 µg
TOP 87%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 352 mg of 280 mg 126%
Threonine: 899 mg of 1,050 mg 86%
Isoleucine: 1484 mg of 1,400 mg 106%
Leucine: 2548 mg of 2,730 mg 93%
Lysine: 2039 mg of 2,100 mg 97%
Methionine: 754 mg of 1,050 mg 72%
Phenylalanine: 1358 mg of 1,750 mg 78%
Valine: 1752 mg of 1,820 mg 96%
Histidine: 704 mg of 700 mg 101%

Fat type information

Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g

All nutrients for Tilsit cheese per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 58% 14% 24.41g 8.7 times more than Broccoli
Fats 40% 9% 25.98g 1.3 times less than Cheese
Carbs 1% 68% 1.88g 15 times less than Rice
Calories 13% 25% 340kcal 7.2 times more than Orange
Fiber 0% 100% 0g N/A
Calcium 70% 6% 700mg 5.6 times more than Milk
Iron 1% 88% 0.23mg 11.3 times less than Beef
Magnesium 3% 77% 13mg 10.8 times less than Kidney bean
Phosphorus 71% 9% 500mg 2.7 times more than Chicken meat
Potassium 1% 90% 65mg 2.3 times less than Cucumber
Sodium 31% 10% 753mg 1.5 times more than White Bread
Zinc 32% 27% 3.5mg 1.8 times less than Beef
Copper 0% 90% 0.03mg 5.5 times less than Shiitake
Vitamin A 21% 19% 1045IU 16 times less than Carrot
Vitamin C 0% 100% 0mg N/A
Vitamin B1 4% 66% 0.06mg 4.4 times less than Pea
Vitamin B2 21% 20% 0.36mg 2.8 times more than Avocado
Vitamin B3 1% 87% 0.21mg 46.7 times less than Turkey meat
Vitamin B5 3% 70% 0.35mg 3.3 times less than Sunflower seed
Vitamin B6 3% 74% 0.07mg 1.8 times less than Oat
Folate, total 5% 48% 20µg 3.1 times less than Brussels sprout
Vitamin B12 35% 30% 2.1µg 3 times more than Pork
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 45% 0.35mg 1.2 times more than Chicken meat
Threonine 0% 60% 0.9mg 1.2 times more than Beef
Isoleucine 0% 44% 1.48mg 1.6 times more than Salmon
Leucine 0% 44% 2.55mg Equal to Tuna
Lysine 0% 55% 2.04mg 4.5 times more than Tofu
Methionine 0% 47% 0.75mg 7.9 times more than Quinoa
Phenylalanine 0% 43% 1.36mg 2 times more than Egg
Valine 0% 42% 1.75mg 1.2 times less than Soybean
Histidine 0% 59% 0.7mg 1.1 times less than Turkey meat
Cholesterol 34% 11% 102mg 3.7 times less than Egg
Saturated Fat 84% 7% 16.78g 2.8 times more than Beef
Monounsaturated Fat 0% 22% 7.14g 1.4 times less than Avocado
Polyunsaturated fat 0% 53% 0.72g 65.4 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.