Tilsit cheese nutrition, glycemic index, calories, net carbs & more
Cheese, tilsit
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Tilsit cheese
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27 (low)
Insulin index ⓘ
N/A
Calories
340
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
1.88 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
19.7 (acidic)
Calcium
Saturated Fat
Phosphorus
Fats
Sodium
Explanation: The given food contains more Calcium than 94% of foods. Note that this food itself is richer in Calcium than it is in any other nutrient. Similarly, it is relatively rich in Saturated Fat, Phosphorus, Fats, and Sodium.
Tilsit cheese Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
700 mg of 1,000 mg
70%
Iron:
0.23 mg of 8 mg
3%
Magnesium:
13 mg of 420 mg
3%
Phosphorus:
500 mg of 700 mg
71%
Potassium:
65 mg of 3,400 mg
2%
Sodium:
753 mg of 2,300 mg
33%
Zinc:
3.5 mg of 11 mg
32%
Copper:
0.026 mg of 1 mg
3%
Manganese:
0.013 mg of 2 mg
1%
Selenium:
14.5 µg of 55 µg
26%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
700 mg
TOP 6%
Phosphorus
500 mg
TOP 9%
Sodium
753 mg
TOP 10%
Zinc
3.5 mg
TOP 27%
Selenium
14.5 µg
TOP 54%
Magnesium
13 mg
TOP 77%
Manganese
0.013 mg
TOP 85%
Iron
0.23 mg
TOP 88%
Potassium
65 mg
TOP 90%
Copper
0.026 mg
TOP 90%
Vitamin coverage chart
Vitamin A:
1045 IU of 5,000 IU
21%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.061 mg of 1 mg
5%
Vitamin B2:
0.359 mg of 1 mg
28%
Vitamin B3:
0.205 mg of 16 mg
1%
Vitamin B5:
0.346 mg of 5 mg
7%
Vitamin B6:
0.065 mg of 1 mg
5%
Folate:
20 µg of 400 µg
5%
Vitamin B12:
2.1 µg of 2 µg
88%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
1045 IU
TOP 19%
Vitamin B2
0.359 mg
TOP 20%
Vitamin B12
2.1 µg
TOP 30%
Folate
20 µg
TOP 48%
Vitamin B1
0.061 mg
TOP 66%
Vitamin B5
0.346 mg
TOP 70%
Vitamin B6
0.065 mg
TOP 74%
Vitamin B3
0.205 mg
TOP 87%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 49%
24.41 g of 50 g
49%
Fats:
Daily Value: 40%
25.98 g of 65 g
40%
Carbs:
Daily Value: 1%
1.88 g of 300 g
1%
Water:
Daily Value: 2%
42.86 g of 2,000 g
2%
Other:
4.87 g
Protein quality breakdown
Tryptophan:
352 mg of 280 mg
126%
Threonine:
899 mg of 1,050 mg
86%
Isoleucine:
1484 mg of 1,400 mg
106%
Leucine:
2548 mg of 2,730 mg
93%
Lysine:
2039 mg of 2,100 mg
97%
Methionine:
754 mg of 1,050 mg
72%
Phenylalanine:
1358 mg of 1,750 mg
78%
Valine:
1752 mg of 1,820 mg
96%
Histidine:
704 mg of 700 mg
101%
Fat type information
Saturated Fat:
16.775 g
Monounsaturated Fat:
7.136 g
Polyunsaturated fat:
0.721 g
All nutrients for Tilsit cheese per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 340kcal | 17% | 25% |
7.2 times more than Orange
|
| Protein | 24.41g | 58% | 14% |
8.7 times more than Broccoli
|
| Fats | 25.98g | 40% | 9% |
1.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1.88g | N/A | 66% |
28.8 times less than Chocolate
|
| Carbs | 1.88g | 1% | 68% |
15 times less than Rice
|
| Cholesterol | 102mg | 34% | 11% |
3.7 times less than Egg
|
| Iron | 0.23mg | 3% | 88% |
11.3 times less than Beef
|
| Calcium | 700mg | 70% | 6% |
5.6 times more than Milk
|
| Potassium | 65mg | 2% | 90% |
2.3 times less than Cucumber
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 90% |
5.5 times less than Shiitake
|
| Zinc | 3.5mg | 32% | 27% |
1.8 times less than Beef
|
| Phosphorus | 500mg | 71% | 9% |
2.7 times more than Chicken meat
|
| Sodium | 753mg | 33% | 10% |
1.5 times more than White Bread
|
| Vitamin A | 1045IU | 21% | 19% |
16 times less than Carrot
|
| Vitamin A RAE | 249µg | 28% | 24% | |
| Vitamin B1 | 0.06mg | 5% | 66% |
4.4 times less than Pea
|
| Vitamin B2 | 0.36mg | 28% | 20% |
2.8 times more than Avocado
|
| Vitamin B3 | 0.21mg | 1% | 87% |
46.7 times less than Turkey meat
|
| Vitamin B5 | 0.35mg | 7% | 70% |
3.3 times less than Sunflower seed
|
| Vitamin B6 | 0.07mg | 5% | 74% |
1.8 times less than Oat
|
| Vitamin B12 | 2.1µg | 88% | 30% |
3 times more than Pork
|
| Folate | 20µg | 5% | 48% |
3.1 times less than Brussels sprout
|
| Saturated Fat | 16.78g | 84% | 7% |
2.8 times more than Beef
|
| Monounsaturated Fat | 7.14g | N/A | 22% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 0.72g | N/A | 53% |
65.4 times less than Walnut
|
| Tryptophan | 0.35mg | 0% | 45% |
1.2 times more than Chicken meat
|
| Threonine | 0.9mg | 0% | 60% |
1.2 times more than Beef
|
| Isoleucine | 1.48mg | 0% | 44% |
1.6 times more than Salmon
|
| Leucine | 2.55mg | 0% | 44% |
Equal to Tuna
|
| Lysine | 2.04mg | 0% | 55% |
4.5 times more than Tofu
|
| Methionine | 0.75mg | 0% | 47% |
7.9 times more than Quinoa
|
| Phenylalanine | 1.36mg | 0% | 43% |
2 times more than Egg
|
| Valine | 1.75mg | 0% | 42% |
1.2 times less than Soybean raw
|
| Histidine | 0.7mg | 0% | 59% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 340
% Daily Value*
40%
Total Fat
26g
77%
Saturated Fat 17g
34%
Cholesterol 102mg
33%
Sodium 753mg
1%
Total Carbohydrate
2g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
24g
Vitamin D
0mcg
0%
Calcium
700mg
70%
Iron
0mg
0%
Potassium
65mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Tilsit cheese nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.