Tilsit cheese nutrition: calories, carbs, GI, protein, fiber, fats
Cheese, tilsit
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Tilsit cheese
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 27 (low) |
| Calories ⓘ Calories for selected serving | 340 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 19.7 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Calcium ⓘHigher in Calcium content than 94% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 93% of foods
Phosphorus ⓘHigher in Phosphorus content than 91% of foods
Fats ⓘHigher in Fats content than 91% of foods
Sodium ⓘHigher in Sodium content than 90% of foods
Tilsit cheese calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 340 | |
| Calories in 1 oz | 96 | 28.35 g |
Tilsit cheese Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3135IU of 5,000IU
63%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
1.1mg of 1mg
83%
Vitamin B3:
0.62mg of 16mg
3.8%
Vitamin B5:
1mg of 5mg
21%
Vitamin B6:
0.2mg of 1mg
15%
Folate:
60µg of 400µg
15%
Vitamin B12:
6.3µg of 2µg
263%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 49%
24.4 g of 50 g
24.4 g (49% of DV )
Fats:
Daily Value: 40%
26 g of 65 g
26 g (40% of DV )
Carbs:
Daily Value: 1%
1.9 g of 300 g
1.9 g (1% of DV )
Water:
Daily Value: 2%
42.9 g of 2,000 g
42.9 g (2% of DV )
Other:
4.9 g
4.9 g
Protein quality breakdown
Tryptophan:
1056mg of 280mg
377%
Threonine:
2697mg of 1,050mg
257%
Isoleucine:
4452mg of 1,400mg
318%
Leucine:
7644mg of 2,730mg
280%
Lysine:
6117mg of 2,100mg
291%
Methionine:
2262mg of 1,050mg
215%
Phenylalanine:
4074mg of 1,750mg
233%
Valine:
5256mg of 1,820mg
289%
Histidine:
2112mg of 700mg
302%
Fat type information
Saturated Fat:
17 g
Monounsaturated Fat:
7.1 g
Polyunsaturated fat:
0.72 g
All nutrients for Tilsit cheese per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 340kcal | 17% | 25% |
7.2 times more than Orange
|
| Protein | 24g | 58% | 14% |
8.7 times more than Broccoli
|
| Fats | 26g | 40% | 9% |
1.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1.9g | N/A | 66% |
28.8 times less than Chocolate
|
| Carbs | 1.9g | 1% | 68% |
15 times less than Rice
|
| Cholesterol | 102mg | 34% | 11% |
3.7 times less than Egg
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almonds
|
| Calcium | 700mg | 70% | 6% |
5.6 times more than Milk
|
| Potassium | 65mg | 2% | 90% |
2.3 times less than Cucumber
|
| Iron | 0.23mg | 3% | 88% |
11.3 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 90% |
5.5 times less than Shiitake
|
| Zinc | 3.5mg | 32% | 27% |
1.8 times less than Beef broiled
|
| Phosphorus | 500mg | 71% | 9% |
2.7 times more than Chicken meat
|
| Sodium | 753mg | 33% | 10% |
1.5 times more than White Bread
|
| Vitamin A | 249µg | 28% | 24% | |
| Selenium | 15µg | 26% | 54% | |
| Manganese | 0.01mg | 1% | 85% | |
| Vitamin B1 | 0.06mg | 5% | 66% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.36mg | 28% | 20% |
2.8 times more than Avocado
|
| Vitamin B3 | 0.21mg | 1% | 87% |
46.7 times less than Turkey meat
|
| Vitamin B5 | 0.35mg | 7% | 70% |
3.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 74% |
1.8 times less than Oat
|
| Vitamin B12 | 2.1µg | 88% | 30% |
3 times more than Pork
|
| Folate | 20µg | 5% | 48% |
3.1 times less than Brussels sprouts
|
| Saturated Fat | 17g | 84% | 7% |
2.8 times more than Beef broiled
|
| Monounsaturated Fat | 7.1g | N/A | 22% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 0.72g | N/A | 53% |
65.4 times less than Walnut
|
| Tryptophan | 0.35mg | 0% | 45% |
1.2 times more than Chicken meat
|
| Threonine | 0.9mg | 0% | 60% |
1.2 times more than Beef broiled
|
| Isoleucine | 1.5mg | 0% | 44% |
1.6 times more than Salmon raw
|
| Leucine | 2.5mg | 0% | 44% |
Equal to Tuna Bluefin
|
| Lysine | 2mg | 0% | 55% |
4.5 times more than Tofu
|
| Methionine | 0.75mg | 0% | 47% |
7.9 times more than Quinoa
|
| Phenylalanine | 1.4mg | 0% | 43% |
2 times more than Egg
|
| Valine | 1.8mg | 0% | 42% |
1.2 times less than Soybean raw
|
| Histidine | 0.7mg | 0% | 59% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 340
% Daily Value*
40%
Total Fat
26g
76%
Saturated Fat 17g
0
Trans Fat
0g
34%
Cholesterol 102mg
33%
Sodium 753mg
0.63%
Total Carbohydrate
1.9g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
24g
Vitamin D
0mcg
0
Calcium
700mg
70%
Iron
0.23mg
2.9%
Potassium
65mg
1.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Tilsit cheese nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.