Tilsit cheese nutrition, glycemic index, calories and serving size
Cheese, tilsit
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Tilsit cheese
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
19.7 (acidic )
Calories
340
Calcium
Saturated Fat
Fats
Phosphorus
Sodium
Explanation: This food contains more Calcium than 94% of foods. More importantly, although there are several foods (6%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Saturated Fat, Fats, Phosphorus and Sodium
Tilsit cheese Glycemic index (GI)
Similar food data
Swiss cheese 
Monterey Jack 
Feta 
Tilsit cheese nutrition infographic
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Macronutrients chart
Protein:
49%
Daily Value: 49%
24.41 g of 50 g
Fats:
40%
Daily Value: 40%
25.98 g of 65 g
Carbs:
1%
Daily Value: 1%
1.88 g of 300 g
Water:
2%
Daily Value: 2%
42.86 g of 2,000 g
Other:
4.87 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
340
% Daily Value*
40%
Total Fat
26g
85%
Saturated Fat
17g
34%
Cholesterol
102mg
31%
Sodium
753mg
1%
TotalCarbohydrate
2g
0%
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
24g
Vitamin D
0mcg
0%
Calcium
700mg
70%
Iron
0mg
0%
Potassium
65mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
700 mg of 1,000 mg
70%
Iron:
0.23 mg of 18 mg
1%
Magnesium:
13 mg of 400 mg
3%
Phosphorus:
500 mg of 1,000 mg
50%
Potassium:
65 mg of 3,500 mg
2%
Sodium:
753 mg of 2,400 mg
31%
Zinc:
3.5 mg of 15 mg
23%
Copper:
0.026 mg of 2 mg
1%
Manganese:
0.013 mg of 2 mg
1%
Selenium:
14.5 µg of 70 µg
21%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Calcium
700 mg
TOP 6%
Phosphorus
500 mg
TOP 9%
Sodium
753 mg
TOP 10%
Zinc
3.5 mg
TOP 27%
Selenium
14.5 mg
TOP 54%
Magnesium
13 mg
TOP 77%
Manganese
0.013 mg
TOP 85%
Iron
0.23 mg
TOP 88%
Potassium
65 mg
TOP 90%
Copper
0.026 mg
TOP 90%
Vitamin coverage chart
Vitamin A:
1045 IU of 5,000 IU
21%
Vitamin E :
mg of 20 mg
0%
Vitamin D:
µg of 10 µg
0%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.061 mg of 2 mg
4%
Vitamin B2:
0.359 mg of 2 mg
21%
Vitamin B3:
0.205 mg of 20 mg
1%
Vitamin B5:
0.346 mg of 10 mg
3%
Vitamin B6:
0.065 mg of 2 mg
3%
Folate, total:
20 µg of 400 µg
5%
Vitamin B12:
2.1 µg of 6 µg
35%
Vitamin K:
µg of 80 µg
0%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin A
1045 µg
TOP 19%
Vitamin B2
0.359 µg
TOP 20%
Vitamin B12
2.1 µg
TOP 30%
Folate, total
20 µg
TOP 48%
Vitamin B1
0.061 µg
TOP 66%
Vitamin B5
0.346 µg
TOP 70%
Vitamin B6
0.065 µg
TOP 74%
Vitamin B3
0.205 µg
TOP 87%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
352 mg of 280 mg
126%
Threonine:
899 mg of 1,050 mg
86%
Isoleucine:
1484 mg of 1,400 mg
106%
Leucine:
2548 mg of 2,730 mg
93%
Lysine:
2039 mg of 2,100 mg
97%
Methionine:
754 mg of 1,050 mg
72%
Phenylalanine:
1358 mg of 1,750 mg
78%
Valine:
1752 mg of 1,820 mg
96%
Histidine:
704 mg of 700 mg
101%
Fat type information
Saturated Fat:
16.775 g
Monounsaturated Fat:
7.136 g
Polyunsaturated fat:
0.721 g
All nutrients for Tilsit cheese per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 58% | 14% | 24.41g |
8.7 times more than Broccoli 
|
| Fats | 40% | 9% | 25.98g |
1.3 times less than Cheese 
|
| Carbs | 1% | 68% | 1.88g |
15 times less than Rice 
|
| Calories | 13% | 25% | 340kcal |
7.2 times more than Orange 
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 70% | 6% | 700mg |
5.6 times more than Milk 
|
| Iron | 1% | 88% | 0.23mg |
11.3 times less than Beef 
|
| Magnesium | 3% | 77% | 13mg |
10.8 times less than Kidney bean 
|
| Phosphorus | 71% | 9% | 500mg |
2.7 times more than Chicken meat 
|
| Potassium | 1% | 90% | 65mg |
2.3 times less than Cucumber 
|
| Sodium | 31% | 10% | 753mg |
1.5 times more than White Bread 
|
| Zinc | 32% | 27% | 3.5mg |
1.8 times less than Beef
|
| Copper | 0% | 90% | 0.03mg |
5.5 times less than Shiitake 
|
| Vitamin A | 21% | 19% | 1045IU |
16 times less than Carrot 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 4% | 66% | 0.06mg |
4.4 times less than Pea 
|
| Vitamin B2 | 21% | 20% | 0.36mg |
2.8 times more than Avocado 
|
| Vitamin B3 | 1% | 87% | 0.21mg |
46.7 times less than Turkey meat 
|
| Vitamin B5 | 3% | 70% | 0.35mg |
3.3 times less than Sunflower seed 
|
| Vitamin B6 | 3% | 74% | 0.07mg |
1.8 times less than Oat 
|
| Folate, total | 5% | 48% | 20µg |
3.1 times less than Brussels sprout 
|
| Vitamin B12 | 35% | 30% | 2.1µg |
3 times more than Pork 
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Tryptophan | 0% | 45% | 0.35mg |
1.2 times more than Chicken meat
|
| Threonine | 0% | 60% | 0.9mg |
1.2 times more than Beef
|
| Isoleucine | 0% | 44% | 1.48mg |
1.6 times more than Salmon 
|
| Leucine | 0% | 44% | 2.55mg |
Equal to Tuna 
|
| Lysine | 0% | 55% | 2.04mg |
4.5 times more than Tofu 
|
| Methionine | 0% | 47% | 0.75mg |
7.9 times more than Quinoa 
|
| Phenylalanine | 0% | 43% | 1.36mg |
2 times more than Egg 
|
| Valine | 0% | 42% | 1.75mg |
1.2 times less than Soybean 
|
| Histidine | 0% | 59% | 0.7mg |
1.1 times less than Turkey meat
|
| Cholesterol | 34% | 11% | 102mg |
3.7 times less than Egg
|
| Saturated Fat | 84% | 7% | 16.78g |
2.8 times more than Beef
|
| Monounsaturated Fat | 0% | 22% | 7.14g |
1.4 times less than Avocado
|
| Polyunsaturated fat | 0% | 53% | 0.72g |
65.4 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.