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  6. Tilsit cheese vs. Goat cheese

Tilsit cheese vs. Goat cheese — In-Depth Nutrition Comparison

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How are tilsit cheese and goat cheese different?

  • Tilsit cheese is richer in vitamin B12, calcium, zinc, selenium, and phosphorus, while goat cheese is higher in copper, vitamin B2, and iron.
  • Tilsit cheese covers your daily need for vitamin B12, 78% more than goat cheese.
  • Tilsit cheese contains 5 times more zinc than goat cheese. Tilsit cheese contains 3.5mg of zinc, while goat cheese contains 0.66mg.
  • Goat cheese is lower in sodium.
  • Tilsit cheese has a higher glycemic index (27) than goat cheese (0).

Cheese, tilsit and Cheese, goat, semisoft type types were used in this article.

Infographic

Tilsit cheese vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more CalciumCalcium +134.9%
Contains more ZincZinc +430.3%
Contains more PhosphorusPhosphorus +33.3%
Contains more SeleniumSelenium +281.6%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +143.1%
Contains more IronIron +604.3%
Contains more CopperCopper +2069.2%
Contains less SodiumSodium -44.9%
Contains more ManganeseManganese +615.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5%
Contains more Vitamin B5Vitamin B5 +82.1%
Contains more Vitamin B12Vitamin B12 +854.5%
Contains more FolateFolate +900%
Contains more Vitamin AVitamin A +63.5%
Contains more Vitamin B1Vitamin B1 +18%
Contains more Vitamin B2Vitamin B2 +88.3%
Contains more Vitamin B3Vitamin B3 +460%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Goat cheese DV% diff.
Vitamin B12 2.1µg 0.22µg 78%
Copper 0.026mg 0.564mg 60%
Calcium 700mg 298mg 40%
Zinc 3.5mg 0.66mg 26%
Vitamin B2 0.359mg 0.676mg 24%
Selenium 14.5µg 3.8µg 19%
Phosphorus 500mg 375mg 18%
Vitamin A 249µg 407µg 18%
Saturated fat 16.775g 20.639g 18%
Iron 0.23mg 1.62mg 17%
Sodium 753mg 415mg 15%
Cholesterol 102mg 79mg 8%
Protein 24.41g 21.58g 6%
Fats 25.98g 29.84g 6%
Vitamin B3 0.205mg 1.148mg 6%
Folate 20µg 2µg 5%
Magnesium 13mg 29mg 4%
Vitamin D 22 IU 3%
Potassium 65mg 158mg 3%
Vitamin D 0.5µg 3%
Manganese 0.013mg 0.093mg 3%
Vitamin B5 0.346mg 0.19mg 3%
Choline 15.4mg 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Calories 340kcal 364kcal 1%
Carbs 1.88g 0.12g 1%
Vitamin B1 0.061mg 0.072mg 1%
Monounsaturated fat 7.136g 6.808g 1%
Net carbs 1.88g 0.12g N/A
Sugar 0.12g N/A
Vitamin B6 0.065mg 0.06mg 0%
Polyunsaturated fat 0.721g 0.709g 0%
Tryptophan 0.352mg 0.227mg 0%
Threonine 0.899mg 0.805mg 0%
Isoleucine 1.484mg 0.893mg 0%
Leucine 2.548mg 1.861mg 0%
Lysine 2.039mg 1.549mg 0%
Methionine 0.754mg 0.575mg 0%
Phenylalanine 1.358mg 0.859mg 0%
Valine 1.752mg 1.485mg 0%
Histidine 0.704mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more ProteinProtein +13.1%
Contains more CarbsCarbs +1466.7%
Contains more OtherOther +65.6%
Contains more FatsFats +14.9%
~equal in Water ~45.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -18.7%
~equal in Monounsaturated fat ~6.808g
~equal in Polyunsaturated fat ~0.709g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.