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  6. Tomato juice vs. Liqueur

Tomato juice vs. Liqueur — In-Depth Nutrition Comparison

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Differences between Tomato juice and Liqueur

  • Tomato juice has more Vitamin C, Vitamin B1, and Potassium, while Liqueur has more Vitamin A RAE.
  • Tomato juice's daily need coverage for Vitamin C is 78% higher.
  • Liqueur contains 10 times less Folate than Tomato juice. Tomato juice contains 20µg of Folate, while Liqueur contains 2µg.
  • The amount of Saturated Fat in Tomato juice is lower.

The food types used in this comparison are Tomato juice, canned, without salt added and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Tomato juice vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
7
:
3
Liqueur
Liqueur
Contains more Iron +200%
Contains more Magnesium +450%
Contains more Potassium +578.1%
Contains less Sodium -89.1%
Contains more Manganese +1033.3%
Contains more Selenium +25%
Contains more Calcium +60%
Contains more Phosphorus +163.2%
Contains more Zinc +45.5%
Equal in Copper - 0.04
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Iron +200%
Contains more Magnesium +450%
Contains more Potassium +578.1%
Contains less Sodium -89.1%
Contains more Manganese +1033.3%
Contains more Selenium +25%
Contains more Calcium +60%
Contains more Phosphorus +163.2%
Contains more Zinc +45.5%
Equal in Copper - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
7
:
4
Liqueur
Liqueur
Contains more Vitamin C +34950%
Contains more Vitamin B1 +809.1%
Contains more Vitamin B2 +36.8%
Contains more Vitamin B3 +762.8%
Contains more Vitamin B6 +536.4%
Contains more Folate +900%
Contains more Vitamin K +76.9%
Contains more Vitamin A +37.8%
Contains more Vitamin E +40.6%
Contains more Vitamin B12 +∞%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin C +34950%
Contains more Vitamin B1 +809.1%
Contains more Vitamin B2 +36.8%
Contains more Vitamin B3 +762.8%
Contains more Vitamin B6 +536.4%
Contains more Folate +900%
Contains more Vitamin K +76.9%
Contains more Vitamin A +37.8%
Contains more Vitamin E +40.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato juice
Tomato juice
1
:
4
Liqueur
Liqueur
Contains more Water +102.7%
Contains more Protein +229.4%
Contains more Fats +5313.8%
Contains more Carbs +492.1%
Contains more Other +1193.6%
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Water +102.7%
Contains more Protein +229.4%
Contains more Fats +5313.8%
Contains more Carbs +492.1%
Contains more Other +1193.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato juice
Tomato juice
1
:
2
Liqueur
Liqueur
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +89060%
Contains more Polyunsaturated fat +2377.8%
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +89060%
Contains more Polyunsaturated fat +2377.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Liqueur
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Liqueur Opinion
Net carbs 3.13g 20.9g Liqueur
Protein 0.85g 2.8g Liqueur
Fats 0.29g 15.7g Liqueur
Carbs 3.53g 20.9g Liqueur
Calories 17kcal 327kcal Liqueur
Fructose 1.33g Tomato juice
Sugar 2.58g 19.76g Tomato juice
Fiber 0.4g 0g Tomato juice
Calcium 10mg 16mg Liqueur
Iron 0.39mg 0.13mg Tomato juice
Magnesium 11mg 2mg Tomato juice
Phosphorus 19mg 50mg Liqueur
Potassium 217mg 32mg Tomato juice
Sodium 10mg 92mg Tomato juice
Zinc 0.11mg 0.16mg Liqueur
Copper 0.042mg 0.04mg Tomato juice
Manganese 0.068mg 0.006mg Tomato juice
Selenium 0.5µg 0.4µg Tomato juice
Vitamin A 450IU 620IU Liqueur
Vitamin A RAE 23µg 173µg Liqueur
Vitamin E 0.32mg 0.45mg Liqueur
Vitamin C 70.1mg 0.2mg Tomato juice
Vitamin B1 0.1mg 0.011mg Tomato juice
Vitamin B2 0.078mg 0.057mg Tomato juice
Vitamin B3 0.673mg 0.078mg Tomato juice
Vitamin B5 0.087mg Liqueur
Vitamin B6 0.07mg 0.011mg Tomato juice
Folate 20µg 2µg Tomato juice
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 2.3µg 1.3µg Tomato juice
Tryptophan 0.006mg 0.04mg Liqueur
Threonine 0.026mg 0.127mg Liqueur
Isoleucine 0.017mg 0.17mg Liqueur
Leucine 0.024mg 0.275mg Liqueur
Lysine 0.026mg 0.223mg Liqueur
Methionine 0.005mg 0.07mg Liqueur
Phenylalanine 0.026mg 0.136mg Liqueur
Valine 0.017mg 0.188mg Liqueur
Histidine 0.014mg 0.076mg Liqueur
Cholesterol 0mg 58mg Tomato juice
Saturated Fat 0.019g 9.664g Tomato juice
Monounsaturated Fat 0.005g 4.458g Liqueur
Polyunsaturated fat 0.027g 0.669g Liqueur
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Tomato juice
7%
Liqueur
Minerals Daily Need Coverage Score
8%
Tomato juice
7%
Liqueur

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 17.18g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 9.645g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.