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  6. Tomato juice vs. Malt

Tomato juice vs. Malt — In-Depth Nutrition Comparison

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The main differences between Tomato juice and Malt

  • Tomato juice is richer in Vitamin C, yet Malt is richer in Vitamin B12, Phosphorus, Selenium, Calcium, Vitamin B2, and Monounsaturated Fat.
  • Daily need coverage for Vitamin C from Tomato juice is 78% higher.
  • Tomato juice contains less Sugar.

Food types used in this article are Tomato juice, canned, without salt added and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Tomato juice vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
4
:
6
Malt
Malt
Contains more Iron +85.7%
Contains more Potassium +26.2%
Contains less Sodium -83.3%
Contains more Copper +13.5%
Contains more Calcium +880%
Contains more Magnesium +36.4%
Contains more Phosphorus +378.9%
Contains more Zinc +272.7%
Contains more Manganese +17.6%
Contains more Selenium +980%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains more Iron +85.7%
Contains more Potassium +26.2%
Contains less Sodium -83.3%
Contains more Copper +13.5%
Contains more Calcium +880%
Contains more Magnesium +36.4%
Contains more Phosphorus +378.9%
Contains more Zinc +272.7%
Contains more Manganese +17.6%
Contains more Selenium +980%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
9
:
3
Malt
Malt
Contains more Vitamin A +373.7%
Contains more Vitamin E +433.3%
Contains more Vitamin C +70000%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B3 +159.8%
Contains more Vitamin B6 +52.2%
Contains more Folate +122.2%
Contains more Vitamin K +666.7%
Contains more Vitamin B2 +135.9%
Contains more Vitamin B12 +∞%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin A +373.7%
Contains more Vitamin E +433.3%
Contains more Vitamin C +70000%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B3 +159.8%
Contains more Vitamin B6 +52.2%
Contains more Folate +122.2%
Contains more Vitamin K +666.7%
Contains more Vitamin B2 +135.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato juice
Tomato juice
2
:
3
Malt
Malt
Contains more Water +15.9%
Contains more Other +36.3%
Contains more Protein +296.5%
Contains more Fats +1034.5%
Contains more Carbs +217.3%
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Water +15.9%
Contains more Other +36.3%
Contains more Protein +296.5%
Contains more Fats +1034.5%
Contains more Carbs +217.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato juice
Tomato juice
1
:
2
Malt
Malt
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +16440%
Contains more Polyunsaturated fat +670.4%
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +16440%
Contains more Polyunsaturated fat +670.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Malt
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Tomato juice Malt Opinion
Net carbs 3.13g 10.7g Malt
Protein 0.85g 3.37g Malt
Fats 0.29g 3.29g Malt
Carbs 3.53g 11.2g Malt
Calories 17kcal 85kcal Malt
Fructose 1.33g Tomato juice
Sugar 2.58g 6.68g Tomato juice
Fiber 0.4g 0.5g Malt
Calcium 10mg 98mg Malt
Iron 0.39mg 0.21mg Tomato juice
Magnesium 11mg 15mg Malt
Phosphorus 19mg 91mg Malt
Potassium 217mg 172mg Tomato juice
Sodium 10mg 60mg Tomato juice
Zinc 0.11mg 0.41mg Malt
Copper 0.042mg 0.037mg Tomato juice
Manganese 0.068mg 0.08mg Malt
Selenium 0.5µg 5.4µg Malt
Vitamin A 450IU 95IU Tomato juice
Vitamin A RAE 23µg 26µg Malt
Vitamin E 0.32mg 0.06mg Tomato juice
Vitamin C 70.1mg 0.1mg Tomato juice
Vitamin B1 0.1mg 0.054mg Tomato juice
Vitamin B2 0.078mg 0.184mg Malt
Vitamin B3 0.673mg 0.259mg Tomato juice
Vitamin B5 0.354mg Malt
Vitamin B6 0.07mg 0.046mg Tomato juice
Folate 20µg 9µg Tomato juice
Vitamin B12 0µg 0.42µg Malt
Vitamin K 2.3µg 0.3µg Tomato juice
Tryptophan 0.006mg 0.074mg Malt
Threonine 0.026mg 0.143mg Malt
Isoleucine 0.017mg 0.165mg Malt
Leucine 0.024mg 0.268mg Malt
Lysine 0.026mg 0.142mg Malt
Methionine 0.005mg 0.074mg Malt
Phenylalanine 0.026mg 0.15mg Malt
Valine 0.017mg 0.193mg Malt
Histidine 0.014mg 0.077mg Malt
Cholesterol 0mg 10mg Tomato juice
Saturated Fat 0.019g 1.883g Tomato juice
Monounsaturated Fat 0.005g 0.827g Malt
Polyunsaturated fat 0.027g 0.208g Malt
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Tomato juice
13%
Malt
Minerals Daily Need Coverage Score
8%
Tomato juice
17%
Malt

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 4.1g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 1.864g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 28)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $1)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is richer in minerals?
Malt
Malt is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.