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  6. Tootsie roll vs. Reesesticks

Tootsie roll vs. Reesesticks — In-Depth Nutrition Comparison

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Summary of differences between Tootsie roll and Reesesticks

  • Tootsie roll has less Vitamin B3, Vitamin E , Fiber, Phosphorus, Copper, Folate, Magnesium, and Vitamin B12 than Reesesticks.
  • Reesesticks covers your daily need of Saturated Fat 61% more than Tootsie roll.
  • Tootsie roll has less Sodium.

These are the specific foods used in this comparison Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.

Infographic

Tootsie roll vs Reesesticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tootsie roll
Tootsie roll
3
:
7
Reesesticks
Reesesticks
Contains less Sodium -83.3%
Contains more Manganese +∞%
Contains more Selenium +214.3%
Contains more Calcium +94.4%
Contains more Iron +62.5%
Contains more Magnesium +122.7%
Contains more Phosphorus +152.6%
Contains more Potassium +154.3%
Contains more Zinc +147.5%
Contains more Copper +53.8%
Tootsie roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 25% 11% 6% 11% 44% 7% 12%
Reesesticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 35% 62% 27% 35% 27% 67% 0% 4%
Contains less Sodium -83.3%
Contains more Manganese +∞%
Contains more Selenium +214.3%
Contains more Calcium +94.4%
Contains more Iron +62.5%
Contains more Magnesium +122.7%
Contains more Phosphorus +152.6%
Contains more Potassium +154.3%
Contains more Zinc +147.5%
Contains more Copper +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tootsie roll
Tootsie roll
1
:
11
Reesesticks
Reesesticks
Contains more Vitamin K +62.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +326.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +132.1%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +1633.3%
Contains more Vitamin B5 +51.7%
Contains more Vitamin B6 +700%
Contains more Folate +344.4%
Contains more Vitamin B12 +∞%
Tootsie roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 0% 14% 17% 4% 18% 3% 7% 0% 24%
Reesesticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 56% 0% 2% 33% 24% 69% 27% 19% 30% 19% 15%
Contains more Vitamin K +62.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +326.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +132.1%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +1633.3%
Contains more Vitamin B5 +51.7%
Contains more Vitamin B6 +700%
Contains more Folate +344.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tootsie roll
Tootsie roll
2
:
3
Reesesticks
Reesesticks
Contains more Carbs +58.4%
Contains more Water +318.1%
Contains more Protein +499.4%
Contains more Fats +846.8%
Contains more Other +216.2%
Tootsie roll
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Reesesticks
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more Carbs +58.4%
Contains more Water +318.1%
Contains more Protein +499.4%
Contains more Fats +846.8%
Contains more Other +216.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tootsie roll
Tootsie roll
1
:
2
Reesesticks
Reesesticks
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +460.9%
Contains more Polyunsaturated fat +1659.4%
Tootsie roll
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
Reesesticks
46% 38% 16%
Saturated Fat: 13.21 g
Monounsaturated Fat: 10.82 g
Polyunsaturated fat: 4.68 g
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +460.9%
Contains more Polyunsaturated fat +1659.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tootsie roll Reesesticks
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tootsie roll Reesesticks Opinion
Net carbs 87.63g 52.08g Tootsie roll
Protein 1.59g 9.53g Reesesticks
Fats 3.31g 31.34g Reesesticks
Carbs 87.73g 55.38g Tootsie roll
Calories 387kcal 521kcal Reesesticks
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 56.32g 40.33g Reesesticks
Fiber 0.1g 3.3g Reesesticks
Calcium 36mg 70mg Reesesticks
Iron 0.8mg 1.3mg Reesesticks
Magnesium 22mg 49mg Reesesticks
Phosphorus 57mg 144mg Reesesticks
Potassium 116mg 295mg Reesesticks
Sodium 44mg 264mg Tootsie roll
Zinc 0.4mg 0.99mg Reesesticks
Copper 0.13mg 0.2mg Reesesticks
Manganese 0.047mg 0mg Tootsie roll
Selenium 2.2µg 0.7µg Tootsie roll
Vitamin A 0IU 58IU Reesesticks
Vitamin A RAE 0µg 14µg Reesesticks
Vitamin E 0.65mg 2.77mg Reesesticks
Vitamin C 0mg 0.6mg Reesesticks
Vitamin B1 0.056mg 0.13mg Reesesticks
Vitamin B2 0.07mg 0.1mg Reesesticks
Vitamin B3 0.21mg 3.64mg Reesesticks
Vitamin B5 0.29mg 0.44mg Reesesticks
Vitamin B6 0.01mg 0.08mg Reesesticks
Folate 9µg 40µg Reesesticks
Vitamin B12 0µg 0.15µg Reesesticks
Vitamin K 9.6µg 5.9µg Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Cholesterol 2mg 6mg Tootsie roll
Saturated Fat 0.967g 13.21g Tootsie roll
Monounsaturated Fat 1.929g 10.82g Reesesticks
Polyunsaturated fat 0.266g 4.68g Reesesticks
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tootsie roll Reesesticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tootsie roll
24%
Reesesticks
Minerals Daily Need Coverage Score
17%
Tootsie roll
32%
Reesesticks

Comparison summary

Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 220mg)
Which food is lower in Cholesterol?
Tootsie roll
Tootsie roll is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 12.243g)
Which food is lower in Sugar?
Reesesticks
Reesesticks is lower in Sugar (difference - 15.99g)
Which food is richer in minerals?
Reesesticks
Reesesticks is relatively richer in minerals
Which food is richer in vitamins?
Reesesticks
Reesesticks is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.