Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tortellini vs. Fruit roll ups — In-Depth Nutrition Comparison

Compare

Significant differences between Tortellini and Fruit roll ups

  • Tortellini has more Selenium, however, Fruit roll ups are richer in Vitamin C.
  • Fruit roll ups covers your daily Vitamin C needs 133% more than Tortellini.
  • Fruit roll ups have 7 times less Selenium than Tortellini. Tortellini has 23.9µg of Selenium, while Fruit roll ups have 3.2µg.
  • Fruit roll ups contain less Saturated Fat.

Specific food types used in this comparison are Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.

Infographic

Tortellini vs Fruit roll ups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +646.9%
Contains less Sodium -21.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 46% 57% 15% 91% 8% 53% 28% 27% 0% 131%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 42% 0% 0% 0% 18%
Contains more Selenium +646.9%
Contains less Sodium -21.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 4% 0% 0% 79% 72% 51% 0% 10% 56% 20% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 400% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +13400%
Contains more Fats +106.6%
Contains more Water +199%
Contains more Other +77%
Contains more Carbs +81.3%
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more Protein +13400%
Contains more Fats +106.6%
Contains more Water +199%
Contains more Other +77%
Contains more Carbs +81.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +19.8%
Contains more Polyunsaturated fat +395.7%
Contains less Saturated Fat -72.5%
59% 34% 8%
Saturated Fat: 3.6 g
Monounsaturated Fat: 2.066 g
Polyunsaturated fat: 0.461 g
35% 61% 3%
Saturated Fat: 0.99 g
Monounsaturated Fat: 1.724 g
Polyunsaturated fat: 0.093 g
Contains more Monounsaturated Fat +19.8%
Contains more Polyunsaturated fat +395.7%
Contains less Saturated Fat -72.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortellini Fruit roll ups
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tortellini Fruit roll ups Opinion
Net carbs 45.1g 85.2g Fruit roll ups
Protein 13.5g 0.1g Tortellini
Fats 7.23g 3.5g Tortellini
Carbs 47g 85.2g Fruit roll ups
Calories 307kcal 373kcal Fruit roll ups
Sugar 0.95g 38.7g Tortellini
Fiber 1.9g Tortellini
Calcium 152mg Tortellini
Iron 1.5mg Tortellini
Magnesium 21mg Tortellini
Phosphorus 212mg Tortellini
Potassium 89mg Tortellini
Sodium 406mg 317mg Fruit roll ups
Zinc 1.02mg Tortellini
Copper 0.08mg Tortellini
Selenium 23.9µg 3.2µg Tortellini
Vitamin A 143IU Tortellini
Vitamin A RAE 38µg Tortellini
Vitamin E 0.16mg Tortellini
Vitamin C 0mg 120mg Fruit roll ups
Vitamin B1 0.313mg Tortellini
Vitamin B2 0.31mg Tortellini
Vitamin B3 2.696mg Tortellini
Vitamin B6 0.043mg Tortellini
Folate 74µg Tortellini
Vitamin B12 0.16µg Tortellini
Vitamin K 1.3µg Tortellini
Cholesterol 42mg Fruit roll ups
Saturated Fat 3.6g 0.99g Fruit roll ups
Omega-3 - DHA 0.001g Tortellini
Monounsaturated Fat 2.066g 1.724g Tortellini
Polyunsaturated fat 0.461g 0.093g Tortellini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortellini Fruit roll ups
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortellini
33%
Fruit roll ups
Minerals Daily Need Coverage Score
45%
Tortellini
6%
Fruit roll ups

Comparison summary

Which food is lower in Sugar?
Tortellini
Tortellini is lower in Sugar (difference - 37.75g)
Which food is lower in glycemic index?
Tortellini
Tortellini is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Tortellini
Tortellini is relatively richer in minerals
Which food is richer in vitamins?
Tortellini
Tortellini is relatively richer in vitamins
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 89mg)
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Fruit roll ups
Fruit roll ups is lower in Saturated Fat (difference - 2.61g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients
  2. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.