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  6. Tortellini vs. Kellogg's Froot Loops

Tortellini vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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Differences between Tortellini and Kellogg's Froot Loops

  • Kellogg's Froot Loops are higher than Tortellini in Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B1, Folate, Vitamin C, Vitamin A RAE, and Zinc.
  • Kellogg's Froot Loops' daily need coverage for Vitamin B12 is 210% higher.

The food types used in this comparison are Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

Infographic

Tortellini vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortellini
Tortellini
4
:
6
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Calcium +1420%
Contains more Phosphorus +186.5%
Contains less Sodium -13.4%
Contains more Selenium +305.1%
Contains more Iron +933.3%
Contains more Magnesium +47.6%
Contains more Potassium +31.5%
Contains more Zinc +409.8%
Contains more Copper +11.3%
Tortellini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 46% 57% 15% 91% 8% 53% 28% 27% 0% 131%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Contains more Calcium +1420%
Contains more Phosphorus +186.5%
Contains less Sodium -13.4%
Contains more Selenium +305.1%
Contains more Iron +933.3%
Contains more Magnesium +47.6%
Contains more Potassium +31.5%
Contains more Zinc +409.8%
Contains more Copper +11.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortellini
Tortellini
2
:
10
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Vitamin K +333.3%
Contains more Vitamin A +1105.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +312.1%
Contains more Vitamin B2 +374.2%
Contains more Vitamin B3 +538%
Contains more Vitamin B6 +3900%
Contains more Folate +366.2%
Contains more Vitamin B12 +3150%
Equal in Vitamin E - 0.15
Tortellini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 4% 0% 0% 79% 72% 51% 0% 10% 56% 20% 4%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Contains more Vitamin K +333.3%
Contains more Vitamin A +1105.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +312.1%
Contains more Vitamin B2 +374.2%
Contains more Vitamin B3 +538%
Contains more Vitamin B6 +3900%
Contains more Folate +366.2%
Contains more Vitamin B12 +3150%
Equal in Vitamin E - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tortellini
Tortellini
4
:
1
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Protein +154.7%
Contains more Fats +112.6%
Contains more Water +1120%
Contains more Other +121.3%
Contains more Carbs +87.2%
Tortellini
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more Protein +154.7%
Contains more Fats +112.6%
Contains more Water +1120%
Contains more Other +121.3%
Contains more Carbs +87.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tortellini
Tortellini
1
:
2
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Monounsaturated Fat +244.3%
Contains less Saturated Fat -50%
Contains more Polyunsaturated fat +95.2%
Tortellini
59% 34% 8%
Saturated Fat: 3.6 g
Monounsaturated Fat: 2.066 g
Polyunsaturated fat: 0.461 g
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains more Monounsaturated Fat +244.3%
Contains less Saturated Fat -50%
Contains more Polyunsaturated fat +95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortellini Kellogg's Froot Loops
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tortellini Kellogg's Froot Loops Opinion
Net carbs 45.1g 78.7g Kellogg's Froot Loops
Protein 13.5g 5.3g Tortellini
Fats 7.23g 3.4g Tortellini
Carbs 47g 88g Kellogg's Froot Loops
Calories 307kcal 375kcal Kellogg's Froot Loops
Sugar 0.95g 41.7g Tortellini
Fiber 1.9g 9.3g Kellogg's Froot Loops
Calcium 152mg 10mg Tortellini
Iron 1.5mg 15.5mg Kellogg's Froot Loops
Magnesium 21mg 31mg Kellogg's Froot Loops
Phosphorus 212mg 74mg Tortellini
Potassium 89mg 117mg Kellogg's Froot Loops
Sodium 406mg 469mg Tortellini
Zinc 1.02mg 5.2mg Kellogg's Froot Loops
Copper 0.08mg 0.089mg Kellogg's Froot Loops
Manganese 0.56mg Kellogg's Froot Loops
Selenium 23.9µg 5.9µg Tortellini
Vitamin A 143IU 1724IU Kellogg's Froot Loops
Vitamin A RAE 38µg 501µg Kellogg's Froot Loops
Vitamin E 0.16mg 0.15mg Tortellini
Vitamin D 0IU 138IU Kellogg's Froot Loops
Vitamin D 0µg 3.5µg Kellogg's Froot Loops
Vitamin C 0mg 52mg Kellogg's Froot Loops
Vitamin B1 0.313mg 1.29mg Kellogg's Froot Loops
Vitamin B2 0.31mg 1.47mg Kellogg's Froot Loops
Vitamin B3 2.696mg 17.2mg Kellogg's Froot Loops
Vitamin B5 0.347mg Kellogg's Froot Loops
Vitamin B6 0.043mg 1.72mg Kellogg's Froot Loops
Folate 74µg 345µg Kellogg's Froot Loops
Vitamin B12 0.16µg 5.2µg Kellogg's Froot Loops
Vitamin K 1.3µg 0.3µg Tortellini
Tryptophan 0.089mg Kellogg's Froot Loops
Threonine 0.167mg Kellogg's Froot Loops
Isoleucine 0.156mg Kellogg's Froot Loops
Leucine 0.435mg Kellogg's Froot Loops
Lysine 0.1mg Kellogg's Froot Loops
Methionine 0.078mg Kellogg's Froot Loops
Phenylalanine 0.245mg Kellogg's Froot Loops
Valine 0.201mg Kellogg's Froot Loops
Histidine 0.1mg Kellogg's Froot Loops
Cholesterol 42mg 0mg Kellogg's Froot Loops
Saturated Fat 3.6g 1.8g Kellogg's Froot Loops
Omega-3 - DHA 0.001g 0g Tortellini
Monounsaturated Fat 2.066g 0.6g Tortellini
Polyunsaturated fat 0.461g 0.9g Kellogg's Froot Loops

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortellini Kellogg's Froot Loops
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortellini
225%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
45%
Tortellini
99%
Kellogg's Froot Loops

Comparison summary

Which food is lower in Sugar?
Tortellini
Tortellini is lower in Sugar (difference - 40.75g)
Which food contains less Sodium?
Tortellini
Tortellini contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Tortellini
Tortellini is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Saturated Fat (difference - 1.8g)
Which food is richer in minerals?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.