Tostada shells vs. Chocolate cake — In-Depth Nutrition Comparison
Compare
Summary of differences between Tostada shells and Chocolate cake
- Tostada shells have more Vitamin B6, Vitamin B1, Fiber, Phosphorus, and Magnesium, while Chocolate cake have more Selenium, Vitamin B2, and Copper.
- Tostada shells covers your daily need of Vitamin B6 25% more than Chocolate cake.
- Tostada shells contain 4 times more Fiber than Chocolate cake. While Tostada shells contain 5.8g of Fiber, Chocolate cake contains only 1.6g.
- The amount of Sodium in Chocolate cake is lower.
These are the specific foods used in this comparison Tostada shells, corn and Cake, chocolate, prepared from recipe without frosting.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+26.7%
Contains
more
Magnesium
+137.5%
Contains
more
Phosphorus
+91.5%
Contains
more
Potassium
+69.3%
Contains
more
Zinc
+78.3%
Contains
more
Manganese
+29.6%
Contains
less
Sodium
-52.1%
Contains
more
Copper
+39.9%
Contains
more
Selenium
+440.9%
Equal in Iron - 1.61
Contains
more
Calcium
+26.7%
Contains
more
Magnesium
+137.5%
Contains
more
Phosphorus
+91.5%
Contains
more
Potassium
+69.3%
Contains
more
Zinc
+78.3%
Contains
more
Manganese
+29.6%
Contains
less
Sodium
-52.1%
Contains
more
Copper
+39.9%
Contains
more
Selenium
+440.9%
Equal in Iron - 1.61
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+150.4%
Contains
more
Vitamin B3
+36.6%
Contains
more
Vitamin B6
+785.4%
Contains
more
Vitamin B2
+126.6%
Contains
more
Vitamin B5
+59.2%
Contains
more
Vitamin B1
+150.4%
Contains
more
Vitamin B3
+36.6%
Contains
more
Vitamin B6
+785.4%
Contains
more
Vitamin B2
+126.6%
Contains
more
Vitamin B5
+59.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+16%
Contains
more
Fats
+54.8%
Contains
more
Carbs
+20.7%
Contains
more
Other
+51.1%
Contains
more
Water
+634.9%
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Contains
more
Protein
+16%
Contains
more
Fats
+54.8%
Contains
more
Carbs
+20.7%
Contains
more
Other
+51.1%
Contains
more
Water
+634.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+19.5%
Contains
more
Polyunsaturated fat
+200.1%
Contains
less
Saturated Fat
-22.6%
Saturated Fat:
7.011 g
Monounsaturated Fat:
7.217 g
Polyunsaturated fat:
8.285 g
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Contains
more
Monounsaturated Fat
+19.5%
Contains
more
Polyunsaturated fat
+200.1%
Contains
less
Saturated Fat
-22.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 58.63g | 51.8g |
|
| Protein | 6.15g | 5.3g |
|
| Fats | 23.38g | 15.1g |
|
| Carbs | 64.43g | 53.4g |
|
| Calories | 474kcal | 371kcal |
|
| Starch | 55.4g |
|
|
| Fiber | 5.8g | 1.6g |
|
| Calcium | 76mg | 60mg |
|
| Iron | 1.53mg | 1.61mg |
|
| Magnesium | 76mg | 32mg |
|
| Phosphorus | 203mg | 106mg |
|
| Potassium | 237mg | 140mg |
|
| Sodium | 657mg | 315mg |
|
| Zinc | 1.23mg | 0.69mg |
|
| Copper | 0.148mg | 0.207mg |
|
| Manganese | 0.363mg | 0.28mg |
|
| Selenium | 2.2µg | 11.9µg |
|
| Vitamin A | 140IU |
|
|
| Vitamin C | 0.2mg |
|
|
| Vitamin B1 | 0.353mg | 0.141mg |
|
| Vitamin B2 | 0.094mg | 0.213mg |
|
| Vitamin B3 | 1.553mg | 1.137mg |
|
| Vitamin B5 | 0.191mg | 0.304mg |
|
| Vitamin B6 | 0.363mg | 0.041mg |
|
| Folate | 27µg |
|
|
| Vitamin B12 | 0.16µg |
|
|
| Tryptophan | 0.068mg |
|
|
| Threonine | 0.202mg |
|
|
| Isoleucine | 0.24mg |
|
|
| Leucine | 0.407mg |
|
|
| Lysine | 0.268mg |
|
|
| Methionine | 0.116mg |
|
|
| Phenylalanine | 0.265mg |
|
|
| Valine | 0.283mg |
|
|
| Histidine | 0.12mg |
|
|
| Cholesterol | 58mg |
|
|
| Trans Fat | 0.163g |
|
|
| Saturated Fat | 7.011g | 5.43g |
|
| Omega-3 - DHA | 0.005g |
|
|
| Monounsaturated Fat | 7.217g | 6.039g |
|
| Polyunsaturated fat | 8.285g | 2.761g |
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
|
| Omega-3 - ALA | 0.124g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
15%
Minerals Daily Need Coverage Score
47%
39%
Comparison summary
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 342mg)
Which food is lower in Saturated Fat?
Chocolate cake is lower in Saturated Fat (difference - 1.581g)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.