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  6. Tostada shells vs. Chocolate chip cookie

Tostada shells vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Significant differences between Tostada shells and Chocolate chip cookie

  • Tostada shells have more Vitamin B6, Phosphorus, and Vitamin B1, however, Chocolate chip cookie is richer in Copper, Selenium, Manganese, Iron, and Vitamin B2.
  • Chocolate chip cookie covers your daily Saturated Fat needs 35% more than Tostada shells.
  • Chocolate chip cookie has 4 times less Vitamin B6 than Tostada shells. Tostada shells have 0.363mg of Vitamin B6, while Chocolate chip cookie has 0.084mg.
  • Chocolate chip cookie contains less Sodium.

Specific food types used in this comparison are Tostada shells, corn and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Tostada shells vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tostada shells
Tostada shells
5
:
5
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +100%
Contains more Magnesium +38.2%
Contains more Phosphorus +103%
Contains more Zinc +30.9%
Contains more Iron +62.1%
Contains less Sodium -48.1%
Contains more Copper +160.8%
Contains more Manganese +82.6%
Contains more Selenium +409.1%
Equal in Potassium - 221
Tostada shells
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 58% 55% 87% 21% 86% 34% 50% 48% 12%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +100%
Contains more Magnesium +38.2%
Contains more Phosphorus +103%
Contains more Zinc +30.9%
Contains more Iron +62.1%
Contains less Sodium -48.1%
Contains more Copper +160.8%
Contains more Manganese +82.6%
Contains more Selenium +409.1%
Equal in Potassium - 221

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tostada shells
Tostada shells
3
:
6
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin B1 +91.8%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B6 +332.1%
Contains more Vitamin B2 +88.3%
Contains more Vitamin B5 +35.6%
Tostada shells
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 89% 22% 30% 12% 84% 0% 0% 0%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B1 +91.8%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B6 +332.1%
Contains more Vitamin B2 +88.3%
Contains more Vitamin B5 +35.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tostada shells
Tostada shells
3
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains more Carbs +10.7%
Contains more Other +36%
Contains more Fats +21.5%
Contains more Water +71.7%
Equal in Protein - 5.7
Equal in Carbs - 58.2
Tostada shells
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Carbs +10.7%
Contains more Other +36%
Contains more Fats +21.5%
Contains more Water +71.7%
Equal in Protein - 5.7
Equal in Carbs - 58.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tostada shells
Tostada shells
2
:
1
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -50.2%
Contains more Polyunsaturated fat +82.4%
Contains more Monounsaturated Fat +14.2%
Tostada shells
31% 32% 37%
Saturated Fat: 7.011 g
Monounsaturated Fat: 7.217 g
Polyunsaturated fat: 8.285 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -50.2%
Contains more Polyunsaturated fat +82.4%
Contains more Monounsaturated Fat +14.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tostada shells Chocolate chip cookie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tostada shells Chocolate chip cookie Opinion
Net carbs 58.63g 58.2g Tostada shells
Protein 6.15g 5.7g Tostada shells
Fats 23.38g 28.4g Chocolate chip cookie
Carbs 64.43g 58.2g Tostada shells
Calories 474kcal 488kcal Chocolate chip cookie
Starch 55.4g Tostada shells
Fiber 5.8g Tostada shells
Calcium 76mg 38mg Tostada shells
Iron 1.53mg 2.48mg Chocolate chip cookie
Magnesium 76mg 55mg Tostada shells
Phosphorus 203mg 100mg Tostada shells
Potassium 237mg 221mg Tostada shells
Sodium 657mg 341mg Chocolate chip cookie
Zinc 1.23mg 0.94mg Tostada shells
Copper 0.148mg 0.386mg Chocolate chip cookie
Manganese 0.363mg 0.663mg Chocolate chip cookie
Selenium 2.2µg 11.2µg Chocolate chip cookie
Vitamin A 594IU Chocolate chip cookie
Vitamin A RAE 139µg Chocolate chip cookie
Vitamin C 0.2mg Chocolate chip cookie
Vitamin B1 0.353mg 0.184mg Tostada shells
Vitamin B2 0.094mg 0.177mg Chocolate chip cookie
Vitamin B3 1.553mg 1.365mg Tostada shells
Vitamin B5 0.191mg 0.259mg Chocolate chip cookie
Vitamin B6 0.363mg 0.084mg Tostada shells
Folate 33µg Chocolate chip cookie
Vitamin B12 0.08µg Chocolate chip cookie
Tryptophan 0.072mg Chocolate chip cookie
Threonine 0.191mg Chocolate chip cookie
Isoleucine 0.224mg Chocolate chip cookie
Leucine 0.391mg Chocolate chip cookie
Lysine 0.214mg Chocolate chip cookie
Methionine 0.106mg Chocolate chip cookie
Phenylalanine 0.27mg Chocolate chip cookie
Valine 0.279mg Chocolate chip cookie
Histidine 0.123mg Chocolate chip cookie
Cholesterol 70mg Tostada shells
Trans Fat 0.163g Chocolate chip cookie
Saturated Fat 7.011g 14.071g Tostada shells
Omega-3 - DHA 0.003g Chocolate chip cookie
Monounsaturated Fat 7.217g 8.241g Chocolate chip cookie
Polyunsaturated fat 8.285g 4.541g Tostada shells
Omega-6 - Eicosadienoic acid 0.005g Tostada shells
Omega-3 - ALA 0.124g Tostada shells

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tostada shells Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tostada shells
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
47%
Tostada shells
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Tostada shells
Tostada shells is lower in Saturated Fat (difference - 7.06g)
Which food is lower in glycemic index?
Tostada shells
Tostada shells is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 316mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.