Tostada shells vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Significant differences between tostada shells and chocolate chip cookie

Tostada shells have more vitamin B6, phosphorus, and vitamin B1; however, chocolate chip cookie is richer in copper, selenium, manganese, iron, and vitamin B2.
Chocolate chip cookie covers your daily saturated fat needs 35% more than tostada shells.
Chocolate chip cookie has 4 times less vitamin B6 than tostada shells. Tostada shells have 0.363mg of vitamin B6, while chocolate chip cookie has 0.084mg.
Chocolate chip cookie contains less sodium.

Specific food types used in this comparison are Tostada shells, corn and Cookies, chocolate chip, prepared from recipe, made with butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tostada shells

Chocolate chip cookie

Contains more MagnesiumMagnesium	+38.2%
Contains more CalciumCalcium	+100%
Contains more ZincZinc	+30.9%
Contains more PhosphorusPhosphorus	+103%

Contains more IronIron	+62.1%
Contains more CopperCopper	+160.8%
Contains less SodiumSodium	-48.1%
Contains more ManganeseManganese	+82.6%
Contains more SeleniumSelenium	+409.1%

~equal in Potassium ~221mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tostada shells

Chocolate chip cookie

Contains more Vitamin B1Vitamin B1	+91.8%
Contains more Vitamin B3Vitamin B3	+13.8%
Contains more Vitamin B6Vitamin B6	+332.1%

Contains more Vitamin B2Vitamin B2	+88.3%
Contains more Vitamin B5Vitamin B5	+35.6%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	7.011g	14.071g	32%
Copper	0.148mg	0.386mg	26%
Polyunsaturated fat	8.285g	4.541g	25%
Fiber	5.8g		23%
Cholesterol		70mg	23%
Starch	55.4g		23%
Vitamin B6	0.363mg	0.084mg	21%
Selenium	2.2µg	11.2µg	16%
Vitamin A		139µg	15%
Phosphorus	203mg	100mg	15%
Sodium	657mg	341mg	14%
Vitamin B1	0.353mg	0.184mg	14%
Manganese	0.363mg	0.663mg	13%
Iron	1.53mg	2.48mg	12%
Fats	23.38g	28.4g	8%
Folate		33µg	8%
Vitamin B2	0.094mg	0.177mg	6%
Magnesium	76mg	55mg	5%
Calcium	76mg	38mg	4%
Zinc	1.23mg	0.94mg	3%
Monounsaturated fat	7.217g	8.241g	3%
Vitamin B12		0.08µg	3%
Carbs	64.43g	58.2g	2%
Calories	474kcal	488kcal	1%
Vitamin B5	0.191mg	0.259mg	1%
Vitamin B3	1.553mg	1.365mg	1%
Protein	6.15g	5.7g	1%
Vitamin C		0.2mg	0%
Net carbs	58.63g	58.2g	N/A
Potassium	237mg	221mg	0%
Trans fat	0.163g		N/A
Tryptophan		0.072mg	0%
Threonine		0.191mg	0%
Isoleucine		0.224mg	0%
Leucine		0.391mg	0%
Lysine		0.214mg	0%
Methionine		0.106mg	0%
Phenylalanine		0.27mg	0%
Valine		0.279mg	0%
Histidine		0.123mg	0%
Omega-3 - DHA		0.003g	N/A
Omega-3 - ALA	0.124g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A