Tostada shells vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Significant differences between tostada shells and chocolate chip cookie
- Tostada shells have more vitamin B6, phosphorus, and vitamin B1; however, chocolate chip cookie is richer in copper, selenium, manganese, iron, and vitamin B2.
- Chocolate chip cookie covers your daily saturated fat needs 35% more than tostada shells.
- Chocolate chip cookie has 4 times less vitamin B6 than tostada shells. Tostada shells have 0.363mg of vitamin B6, while chocolate chip cookie has 0.084mg.
- Chocolate chip cookie contains less sodium.
Specific food types used in this comparison are Tostada shells, corn and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.2% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +30.9% |
| Contains more PhosphorusPhosphorus | +103% |
| Contains more IronIron | +62.1% |
| Contains more CopperCopper | +160.8% |
| Contains less SodiumSodium | -48.1% |
| Contains more ManganeseManganese | +82.6% |
| Contains more SeleniumSelenium | +409.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +91.8% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +332.1% |
| Contains more Vitamin B2Vitamin B2 | +88.3% |
| Contains more Vitamin B5Vitamin B5 | +35.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more OtherOther | +36% |
| Contains more FatsFats | +21.5% |
| Contains more WaterWater | +71.7% |
~equal in
Protein
~5.7g
~equal in
Carbs
~58.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -50.2% |
| Contains more Poly. FatPolyunsaturated fat | +82.4% |
| Contains more Mono. FatMonounsaturated fat | +14.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 7.011g | 14.071g | 32% |
| Copper | 0.148mg | 0.386mg | 26% |
| Polyunsaturated fat | 8.285g | 4.541g | 25% |
| Fiber | 5.8g | 23% | |
| Cholesterol | 70mg | 23% | |
| Starch | 55.4g | 23% | |
| Vitamin B6 | 0.363mg | 0.084mg | 21% |
| Selenium | 2.2µg | 11.2µg | 16% |
| Vitamin A | 139µg | 15% | |
| Phosphorus | 203mg | 100mg | 15% |
| Sodium | 657mg | 341mg | 14% |
| Vitamin B1 | 0.353mg | 0.184mg | 14% |
| Manganese | 0.363mg | 0.663mg | 13% |
| Iron | 1.53mg | 2.48mg | 12% |
| Fats | 23.38g | 28.4g | 8% |
| Folate | 33µg | 8% | |
| Vitamin B2 | 0.094mg | 0.177mg | 6% |
| Magnesium | 76mg | 55mg | 5% |
| Calcium | 76mg | 38mg | 4% |
| Zinc | 1.23mg | 0.94mg | 3% |
| Monounsaturated fat | 7.217g | 8.241g | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Carbs | 64.43g | 58.2g | 2% |
| Calories | 474kcal | 488kcal | 1% |
| Vitamin B5 | 0.191mg | 0.259mg | 1% |
| Vitamin B3 | 1.553mg | 1.365mg | 1% |
| Protein | 6.15g | 5.7g | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 58.63g | 58.2g | N/A |
| Potassium | 237mg | 221mg | 0% |
| Trans fat | 0.163g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
18%
Minerals Daily Need Coverage Score
47%
55%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated fat?
Tostada shells is lower in Saturated fat (difference - 7.06g)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 316mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.