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  6. Tostada shells vs. Cookie dough

Tostada shells vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between Tostada shells and Cookie dough

  • Tostada shells have more Vitamin B6, Phosphorus, Fiber, Magnesium, and Vitamin B1, however, Cookie dough have more Manganese, Selenium, and Iron.
  • Daily need coverage for Vitamin B6 from Tostada shells is 25% higher.
  • Cookie dough has 3 times less Magnesium than Tostada shells. Tostada shells have 76mg of Magnesium, while Cookie dough has 28mg.
  • Cookie dough is lower in Sodium.

Food types used in this article are Tostada shells, corn and Cookies, oatmeal, refrigerated dough.

Infographic

Tostada shells vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tostada shells
Tostada shells
6
:
4
Cookie dough
Cookie dough
Contains more Calcium +145.2%
Contains more Magnesium +171.4%
Contains more Phosphorus +95.2%
Contains more Potassium +61.2%
Contains more Zinc +92.2%
Contains more Copper +34.5%
Contains more Iron +39.9%
Contains less Sodium -55.3%
Contains more Manganese +110.7%
Contains more Selenium +313.6%
Tostada shells
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 58% 55% 87% 21% 86% 34% 50% 48% 12%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +145.2%
Contains more Magnesium +171.4%
Contains more Phosphorus +95.2%
Contains more Potassium +61.2%
Contains more Zinc +92.2%
Contains more Copper +34.5%
Contains more Iron +39.9%
Contains less Sodium -55.3%
Contains more Manganese +110.7%
Contains more Selenium +313.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tostada shells
Tostada shells
2
:
7
Cookie dough
Cookie dough
Contains more Vitamin B1 +50.9%
Contains more Vitamin B6 +785.4%
Contains more Vitamin B2 +57.4%
Contains more Vitamin B3 +20.1%
Contains more Vitamin B5 +94.8%
Tostada shells
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 89% 22% 30% 12% 84% 0% 0% 0%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B1 +50.9%
Contains more Vitamin B6 +785.4%
Contains more Vitamin B2 +57.4%
Contains more Vitamin B3 +20.1%
Contains more Vitamin B5 +94.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tostada shells
Tostada shells
4
:
1
Cookie dough
Cookie dough
Contains more Protein +13.9%
Contains more Fats +23.7%
Contains more Other +109.2%
Contains more Water +360.8%
Equal in Carbs - 59.1
Tostada shells
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +13.9%
Contains more Fats +23.7%
Contains more Other +109.2%
Contains more Water +360.8%
Equal in Carbs - 59.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tostada shells
Tostada shells
1
:
2
Cookie dough
Cookie dough
Contains more Polyunsaturated fat +219.6%
Contains less Saturated Fat -32.2%
Contains more Monounsaturated Fat +45.9%
Tostada shells
31% 32% 37%
Saturated Fat: 7.011 g
Monounsaturated Fat: 7.217 g
Polyunsaturated fat: 8.285 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains more Polyunsaturated fat +219.6%
Contains less Saturated Fat -32.2%
Contains more Monounsaturated Fat +45.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tostada shells Cookie dough
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tostada shells Cookie dough Opinion
Net carbs 58.63g 56.6g Tostada shells
Protein 6.15g 5.4g Tostada shells
Fats 23.38g 18.9g Tostada shells
Carbs 64.43g 59.1g Tostada shells
Calories 474kcal 424kcal Tostada shells
Starch 55.4g Tostada shells
Fiber 5.8g 2.5g Tostada shells
Calcium 76mg 31mg Tostada shells
Iron 1.53mg 2.14mg Cookie dough
Magnesium 76mg 28mg Tostada shells
Phosphorus 203mg 104mg Tostada shells
Potassium 237mg 147mg Tostada shells
Sodium 657mg 294mg Cookie dough
Zinc 1.23mg 0.64mg Tostada shells
Copper 0.148mg 0.11mg Tostada shells
Manganese 0.363mg 0.765mg Cookie dough
Selenium 2.2µg 9.1µg Cookie dough
Vitamin A 70IU Cookie dough
Vitamin A RAE 4µg Cookie dough
Vitamin B1 0.353mg 0.234mg Tostada shells
Vitamin B2 0.094mg 0.148mg Cookie dough
Vitamin B3 1.553mg 1.865mg Cookie dough
Vitamin B5 0.191mg 0.372mg Cookie dough
Vitamin B6 0.363mg 0.041mg Tostada shells
Folate 35µg Cookie dough
Vitamin B12 0.04µg Cookie dough
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 24mg Tostada shells
Trans Fat 0.163g Cookie dough
Saturated Fat 7.011g 4.751g Cookie dough
Omega-3 - DHA 0.001g Cookie dough
Omega-3 - EPA 0.001g Cookie dough
Monounsaturated Fat 7.217g 10.531g Cookie dough
Polyunsaturated fat 8.285g 2.592g Tostada shells
Omega-6 - Eicosadienoic acid 0.005g Tostada shells
Omega-3 - ALA 0.124g Tostada shells

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tostada shells Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tostada shells
16%
Cookie dough
Minerals Daily Need Coverage Score
47%
Tostada shells
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Tostada shells
Tostada shells is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Tostada shells
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 363mg)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 2.26g)
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.