Tostada shells vs. Gingerbread — In-Depth Nutrition Comparison
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How are Tostada shells and Gingerbread different?
- Tostada shells are richer in Phosphorus, Vitamin B1, Vitamin B6, and Zinc, while Gingerbread is higher in Selenium, Iron, Manganese, and Potassium.
- Gingerbread covers your daily need of Selenium 26% more than Tostada shells.
- Tostada shells contain 4 times more Phosphorus than Gingerbread. Tostada shells contain 203mg of Phosphorus, while Gingerbread contains 54mg.
- Gingerbread is lower in Sodium.
Tostada shells, corn and Cake, gingerbread, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+275.9%
Contains
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Zinc
+215.4%
Contains
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Iron
+88.2%
Contains
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Potassium
+85.2%
Contains
less
Sodium
-50.2%
Contains
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Copper
+31.8%
Contains
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Manganese
+88.2%
Contains
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Selenium
+640.9%
Equal in Calcium - 71
Equal in Magnesium - 70
Contains
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Phosphorus
+275.9%
Contains
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Zinc
+215.4%
Contains
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Iron
+88.2%
Contains
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Potassium
+85.2%
Contains
less
Sodium
-50.2%
Contains
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Copper
+31.8%
Contains
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Manganese
+88.2%
Contains
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Selenium
+640.9%
Equal in Calcium - 71
Equal in Magnesium - 70
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+85.8%
Contains
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Vitamin B6
+91.1%
Contains
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Vitamin B2
+72.3%
Contains
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Vitamin B3
+11.9%
Contains
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Vitamin B5
+96.3%
Contains
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Vitamin B1
+85.8%
Contains
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Vitamin B6
+91.1%
Contains
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Vitamin B2
+72.3%
Contains
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Vitamin B3
+11.9%
Contains
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Vitamin B5
+96.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+57.7%
Contains
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Fats
+42.6%
Contains
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Carbs
+31%
Contains
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Water
+743.4%
Equal in Other - 2.5
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Contains
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Protein
+57.7%
Contains
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Fats
+42.6%
Contains
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Carbs
+31%
Contains
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Water
+743.4%
Equal in Other - 2.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+96.5%
Contains
less
Saturated Fat
-41.2%
Equal in Monounsaturated Fat - 7.124
Saturated Fat:
7.011 g
Monounsaturated Fat:
7.217 g
Polyunsaturated fat:
8.285 g
Saturated Fat:
4.122 g
Monounsaturated Fat:
7.124 g
Polyunsaturated fat:
4.216 g
Contains
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Polyunsaturated fat
+96.5%
Contains
less
Saturated Fat
-41.2%
Equal in Monounsaturated Fat - 7.124
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.63g | 49.2g |
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| Protein | 6.15g | 3.9g |
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| Fats | 23.38g | 16.4g |
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| Carbs | 64.43g | 49.2g |
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| Calories | 474kcal | 356kcal |
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| Starch | 55.4g |
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| Fiber | 5.8g |
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| Calcium | 76mg | 71mg |
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| Iron | 1.53mg | 2.88mg |
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| Magnesium | 76mg | 70mg |
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| Phosphorus | 203mg | 54mg |
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| Potassium | 237mg | 439mg |
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| Sodium | 657mg | 327mg |
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| Zinc | 1.23mg | 0.39mg |
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| Copper | 0.148mg | 0.195mg |
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| Manganese | 0.363mg | 0.683mg |
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| Selenium | 2.2µg | 16.3µg |
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| Vitamin A | 48IU |
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| Vitamin A RAE | 14µg |
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| Vitamin C | 0.1mg |
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| Vitamin B1 | 0.353mg | 0.19mg |
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| Vitamin B2 | 0.094mg | 0.162mg |
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| Vitamin B3 | 1.553mg | 1.738mg |
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| Vitamin B5 | 0.191mg | 0.375mg |
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| Vitamin B6 | 0.363mg | 0.19mg |
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| Folate | 33µg |
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| Vitamin B12 | 0.06µg |
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| Tryptophan | 0.047mg |
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| Threonine | 0.124mg |
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| Isoleucine | 0.151mg |
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| Leucine | 0.279mg |
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| Lysine | 0.131mg |
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| Methionine | 0.08mg |
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| Phenylalanine | 0.195mg |
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| Valine | 0.173mg |
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| Histidine | 0.087mg |
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| Cholesterol | 32mg |
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| Trans Fat | 0.163g |
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| Saturated Fat | 7.011g | 4.122g |
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| Omega-3 - DHA | 0.003g |
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| Monounsaturated Fat | 7.217g | 7.124g |
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| Polyunsaturated fat | 8.285g | 4.216g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-3 - ALA | 0.124g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
18%
Minerals Daily Need Coverage Score
47%
54%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 32mg)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 37)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 330mg)
Which food is lower in Saturated Fat?
Gingerbread is lower in Saturated Fat (difference - 2.889g)
Which food is richer in vitamins?
Gingerbread is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.