Tostada shells vs. Gingerbread — In-Depth Nutrition Comparison
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How are tostada shells and gingerbread different?
- Tostada shells are richer in phosphorus, vitamin B1, vitamin B6, and zinc, while gingerbread is higher in selenium, iron, manganese, and potassium.
- Gingerbread covers your daily need for selenium, 26% more than tostada shells.
- Tostada shells contain 4 times more phosphorus than gingerbread. Tostada shells contain 203mg of phosphorus, while gingerbread contains 54mg.
- Gingerbread is lower in sodium.
- Gingerbread has a higher glycemic index (86) than tostada shells (49).
Tostada shells, corn and Cake, gingerbread, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +215.4% |
| Contains more PhosphorusPhosphorus | +275.9% |
| Contains more PotassiumPotassium | +85.2% |
| Contains more IronIron | +88.2% |
| Contains more CopperCopper | +31.8% |
| Contains less SodiumSodium | -50.2% |
| Contains more ManganeseManganese | +88.2% |
| Contains more SeleniumSelenium | +640.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +85.8% |
| Contains more Vitamin B6Vitamin B6 | +91.1% |
| Contains more Vitamin B2Vitamin B2 | +72.3% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin B5Vitamin B5 | +96.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +57.7% |
| Contains more FatsFats | +42.6% |
| Contains more CarbsCarbs | +31% |
| Contains more WaterWater | +743.4% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains more Poly. FatPolyunsaturated fat | +96.5% |
| Contains less Sat. FatSaturated fat | -41.2% |
~equal in
Monounsaturated fat
~7.124g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.285g | 4.216g | 27% |
| Selenium | 2.2µg | 16.3µg | 26% |
| Fiber | 5.8g | 23% | |
| Starch | 55.4g | 23% | |
| Phosphorus | 203mg | 54mg | 21% |
| Iron | 1.53mg | 2.88mg | 17% |
| Sodium | 657mg | 327mg | 14% |
| Manganese | 0.363mg | 0.683mg | 14% |
| Vitamin B1 | 0.353mg | 0.19mg | 14% |
| Saturated fat | 7.011g | 4.122g | 13% |
| Vitamin B6 | 0.363mg | 0.19mg | 13% |
| Fats | 23.38g | 16.4g | 11% |
| Cholesterol | 32mg | 11% | |
| Folate | 33µg | 8% | |
| Zinc | 1.23mg | 0.39mg | 8% |
| Calories | 474kcal | 356kcal | 6% |
| Potassium | 237mg | 439mg | 6% |
| Protein | 6.15g | 3.9g | 5% |
| Vitamin B2 | 0.094mg | 0.162mg | 5% |
| Copper | 0.148mg | 0.195mg | 5% |
| Carbs | 64.43g | 49.2g | 5% |
| Vitamin B5 | 0.191mg | 0.375mg | 4% |
| Vitamin B12 | 0.06µg | 3% | |
| Vitamin A | 14µg | 2% | |
| Calcium | 76mg | 71mg | 1% |
| Vitamin B3 | 1.553mg | 1.738mg | 1% |
| Magnesium | 76mg | 70mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 58.63g | 49.2g | N/A |
| Trans fat | 0.163g | N/A | |
| Monounsaturated fat | 7.217g | 7.124g | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
17%
Minerals Daily Need Coverage Score
47%
54%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 32mg)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 37)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 330mg)
Which food is lower in Saturated fat?
Gingerbread is lower in Saturated fat (difference - 2.889g)
Which food is richer in vitamins?
Gingerbread is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.