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  6. Tostada shells vs. Irish soda bread

Tostada shells vs. Irish soda bread — In-Depth Nutrition Comparison

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The main differences between Tostada shells and Irish soda bread

  • Tostada shells have more Vitamin B6, Fiber, Phosphorus, Magnesium, and Zinc, however, Irish soda bread have more Selenium, Iron, and Vitamin B2.
  • Daily need coverage for Saturated Fat from Tostada shells is 30% higher.
  • Irish soda bread has 4 times less Vitamin B6 than Tostada shells. Tostada shells have 0.363mg of Vitamin B6, while Irish soda bread has 0.083mg.
  • Irish soda bread is lower in Saturated Fat.

Food types used in this article are Tostada shells, corn and Bread, irish soda, prepared from recipe.

Infographic

Tostada shells vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tostada shells
Tostada shells
5
:
5
Irish soda bread
Irish soda bread
Contains more Magnesium +230.4%
Contains more Phosphorus +78.1%
Contains more Zinc +115.8%
Contains more Copper +13.8%
Contains more Iron +75.8%
Contains more Potassium +12.2%
Contains less Sodium -39.4%
Contains more Selenium +627.3%
Equal in Calcium - 81
Equal in Manganese - 0.355
Tostada shells
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 58% 55% 87% 21% 86% 34% 50% 48% 12%
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Contains more Magnesium +230.4%
Contains more Phosphorus +78.1%
Contains more Zinc +115.8%
Contains more Copper +13.8%
Contains more Iron +75.8%
Contains more Potassium +12.2%
Contains less Sodium -39.4%
Contains more Selenium +627.3%
Equal in Calcium - 81
Equal in Manganese - 0.355

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tostada shells
Tostada shells
2
:
7
Irish soda bread
Irish soda bread
Contains more Vitamin B1 +18.5%
Contains more Vitamin B6 +337.3%
Contains more Vitamin B2 +186.2%
Contains more Vitamin B3 +54.9%
Contains more Vitamin B5 +30.9%
Tostada shells
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 89% 22% 30% 12% 84% 0% 0% 0%
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Contains more Vitamin B1 +18.5%
Contains more Vitamin B6 +337.3%
Contains more Vitamin B2 +186.2%
Contains more Vitamin B3 +54.9%
Contains more Vitamin B5 +30.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tostada shells
Tostada shells
3
:
2
Irish soda bread
Irish soda bread
Contains more Fats +367.6%
Contains more Carbs +15.1%
Contains more Other +18.3%
Contains more Water +806.6%
Equal in Protein - 6.6
Tostada shells
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more Fats +367.6%
Contains more Carbs +15.1%
Contains more Other +18.3%
Contains more Water +806.6%
Equal in Protein - 6.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tostada shells
Tostada shells
2
:
1
Irish soda bread
Irish soda bread
Contains more Monounsaturated Fat +261%
Contains more Polyunsaturated fat +460.6%
Contains less Saturated Fat -84.2%
Tostada shells
31% 32% 37%
Saturated Fat: 7.011 g
Monounsaturated Fat: 7.217 g
Polyunsaturated fat: 8.285 g
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Contains more Monounsaturated Fat +261%
Contains more Polyunsaturated fat +460.6%
Contains less Saturated Fat -84.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tostada shells Irish soda bread
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tostada shells Irish soda bread Opinion
Net carbs 58.63g 53.4g Tostada shells
Protein 6.15g 6.6g Irish soda bread
Fats 23.38g 5g Tostada shells
Carbs 64.43g 56g Tostada shells
Calories 474kcal 290kcal Tostada shells
Starch 55.4g Tostada shells
Fiber 5.8g 2.6g Tostada shells
Calcium 76mg 81mg Irish soda bread
Iron 1.53mg 2.69mg Irish soda bread
Magnesium 76mg 23mg Tostada shells
Phosphorus 203mg 114mg Tostada shells
Potassium 237mg 266mg Irish soda bread
Sodium 657mg 398mg Irish soda bread
Zinc 1.23mg 0.57mg Tostada shells
Copper 0.148mg 0.13mg Tostada shells
Manganese 0.363mg 0.355mg Tostada shells
Selenium 2.2µg 16µg Irish soda bread
Vitamin A 194IU Irish soda bread
Vitamin A RAE 48µg Irish soda bread
Vitamin C 0.8mg Irish soda bread
Vitamin B1 0.353mg 0.298mg Tostada shells
Vitamin B2 0.094mg 0.269mg Irish soda bread
Vitamin B3 1.553mg 2.405mg Irish soda bread
Vitamin B5 0.191mg 0.25mg Irish soda bread
Vitamin B6 0.363mg 0.083mg Tostada shells
Folate 47µg Irish soda bread
Vitamin B12 0.05µg Irish soda bread
Tryptophan 0.072mg Irish soda bread
Threonine 0.201mg Irish soda bread
Isoleucine 0.234mg Irish soda bread
Leucine 0.436mg Irish soda bread
Lysine 0.219mg Irish soda bread
Methionine 0.138mg Irish soda bread
Phenylalanine 0.3mg Irish soda bread
Valine 0.283mg Irish soda bread
Histidine 0.159mg Irish soda bread
Cholesterol 18mg Tostada shells
Trans Fat 0.163g Irish soda bread
Saturated Fat 7.011g 1.111g Irish soda bread
Omega-3 - DHA 0.002g Irish soda bread
Monounsaturated Fat 7.217g 1.999g Tostada shells
Polyunsaturated fat 8.285g 1.478g Tostada shells
Omega-6 - Eicosadienoic acid 0.005g Tostada shells
Omega-3 - ALA 0.124g Tostada shells

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tostada shells Irish soda bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tostada shells
23%
Irish soda bread
Minerals Daily Need Coverage Score
47%
Tostada shells
46%
Irish soda bread

Comparison summary

Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Tostada shells
Tostada shells is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Irish soda bread
Irish soda bread contains less Sodium (difference - 259mg)
Which food is lower in Saturated Fat?
Irish soda bread
Irish soda bread is lower in Saturated Fat (difference - 5.9g)
Which food is richer in vitamins?
Irish soda bread
Irish soda bread is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.