Tostada shells vs. Pan dulce — In-Depth Nutrition Comparison
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What are the differences between Tostada shells and Pan dulce?
- Tostada shells are higher in Vitamin B6, Phosphorus, Fiber, and Magnesium, yet Pan dulce is higher in Selenium, Iron, Vitamin B3, and Vitamin B2.
- Pan dulce's daily need coverage for Selenium is 44% more.
- Tostada shells have 6 times more Vitamin B6 than Pan dulce. While Tostada shells have 0.363mg of Vitamin B6, Pan dulce has only 0.057mg.
- The amount of Saturated Fat in Pan dulce is lower.
We used Tostada shells, corn and Bread, pan dulce, sweet yeast bread types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+216.7%
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Phosphorus
+116%
Contains
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Potassium
+130.1%
Contains
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Zinc
+46.4%
Contains
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Copper
+22.3%
Contains
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Calcium
+13.2%
Contains
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Iron
+87.6%
Contains
less
Sodium
-65.3%
Contains
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Manganese
+26.7%
Contains
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Selenium
+1090.9%
Contains
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Magnesium
+216.7%
Contains
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Phosphorus
+116%
Contains
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Potassium
+130.1%
Contains
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Zinc
+46.4%
Contains
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Copper
+22.3%
Contains
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Calcium
+13.2%
Contains
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Iron
+87.6%
Contains
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Sodium
-65.3%
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Manganese
+26.7%
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Selenium
+1090.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+536.8%
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Vitamin B2
+144.7%
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Vitamin B3
+123%
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Vitamin B5
+208.9%
Equal in Vitamin B1 - 0.377
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Vitamin B6
+536.8%
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Vitamin B2
+144.7%
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Vitamin B3
+123%
Contains
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Vitamin B5
+208.9%
Equal in Vitamin B1 - 0.377
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+101.9%
Contains
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Carbs
+14.3%
Contains
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Other
+151.9%
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Protein
+53.2%
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Water
+548.8%
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Contains
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Fats
+101.9%
Contains
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Carbs
+14.3%
Contains
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Other
+151.9%
Contains
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Protein
+53.2%
Contains
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Water
+548.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+106.3%
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Polyunsaturated fat
+441.5%
Contains
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Saturated Fat
-68.9%
Saturated Fat:
7.011 g
Monounsaturated Fat:
7.217 g
Polyunsaturated fat:
8.285 g
Saturated Fat:
2.183 g
Monounsaturated Fat:
3.499 g
Polyunsaturated fat:
1.53 g
Contains
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Monounsaturated Fat
+106.3%
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Polyunsaturated fat
+441.5%
Contains
less
Saturated Fat
-68.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+46.6%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Starch:
55.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.8 g
Sucrose:
3.86 g
Glucose:
3.58 g
Fructose:
4.05 g
Lactose:
0 g
Maltose:
1.01 g
Galactose:
0 g
Contains
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Starch
+46.6%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.63g | 54.08g |
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| Protein | 6.15g | 9.42g |
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| Fats | 23.38g | 11.58g |
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| Carbs | 64.43g | 56.38g |
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| Calories | 474kcal | 367kcal |
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| Starch | 55.4g | 37.8g |
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| Fructose | 4.05g |
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| Sugar | 12.5g |
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| Fiber | 5.8g | 2.3g |
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| Calcium | 76mg | 86mg |
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| Iron | 1.53mg | 2.87mg |
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| Magnesium | 76mg | 24mg |
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| Phosphorus | 203mg | 94mg |
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| Potassium | 237mg | 103mg |
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| Sodium | 657mg | 228mg |
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| Zinc | 1.23mg | 0.84mg |
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| Copper | 0.148mg | 0.121mg |
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| Manganese | 0.363mg | 0.46mg |
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| Selenium | 2.2µg | 26.2µg |
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| Vitamin A | 23IU |
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| Vitamin A RAE | 5µg |
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| Vitamin E | 0.29mg |
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| Vitamin C | 1.2mg |
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| Vitamin B1 | 0.353mg | 0.377mg |
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| Vitamin B2 | 0.094mg | 0.23mg |
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| Vitamin B3 | 1.553mg | 3.463mg |
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| Vitamin B5 | 0.191mg | 0.59mg |
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| Vitamin B6 | 0.363mg | 0.057mg |
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| Folate | 108µg |
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| Vitamin B12 | 0.11µg |
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| Vitamin K | 1.6µg |
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| Cholesterol | 30mg |
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| Trans Fat | 0.163g | 1.103g |
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| Saturated Fat | 7.011g | 2.183g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 7.217g | 3.499g |
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| Polyunsaturated fat | 8.285g | 1.53g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.001g |
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| Omega-3 - ALA | 0.124g | 0.066g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
31%
Minerals Daily Need Coverage Score
47%
50%
Comparison summary
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 12.5g)
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 429mg)
Which food is lower in Saturated Fat?
Pan dulce is lower in Saturated Fat (difference - 4.828g)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.