Tostada shells vs. Pan dulce — In-Depth Nutrition Comparison
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What are the differences between tostada shells and pan dulce?
- Tostada shells are higher in vitamin B6, phosphorus, fiber, and magnesium, yet pan dulce is higher in selenium, iron, vitamin B3, and vitamin B2.
- Pan dulce's daily need coverage for selenium is 44% more.
- Tostada shells have 6 times more vitamin B6 than pan dulce. While tostada shells have 0.363mg of vitamin B6, pan dulce has only 0.057mg.
- The amount of saturated fat in pan dulce is lower.
- The glycemic index of tostada shells is lower.
We used Tostada shells, corn and Bread, pan dulce, sweet yeast bread types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more PotassiumPotassium | +130.1% |
| Contains more CopperCopper | +22.3% |
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +116% |
| Contains more CalciumCalcium | +13.2% |
| Contains more IronIron | +87.6% |
| Contains less SodiumSodium | -65.3% |
| Contains more ManganeseManganese | +26.7% |
| Contains more SeleniumSelenium | +1090.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +536.8% |
| Contains more Vitamin B2Vitamin B2 | +144.7% |
| Contains more Vitamin B3Vitamin B3 | +123% |
| Contains more Vitamin B5Vitamin B5 | +208.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.285g | 1.53g | 45% |
| Selenium | 2.2µg | 26.2µg | 44% |
| Folate | 108µg | 27% | |
| Vitamin B6 | 0.363mg | 0.057mg | 24% |
| Saturated fat | 7.011g | 2.183g | 22% |
| Sodium | 657mg | 228mg | 19% |
| Fats | 23.38g | 11.58g | 18% |
| Iron | 1.53mg | 2.87mg | 17% |
| Phosphorus | 203mg | 94mg | 16% |
| Fiber | 5.8g | 2.3g | 14% |
| Magnesium | 76mg | 24mg | 12% |
| Vitamin B3 | 1.553mg | 3.463mg | 12% |
| Cholesterol | 30mg | 10% | |
| Vitamin B2 | 0.094mg | 0.23mg | 10% |
| Monounsaturated fat | 7.217g | 3.499g | 9% |
| Vitamin B5 | 0.191mg | 0.59mg | 8% |
| Protein | 6.15g | 9.42g | 7% |
| Starch | 55.4g | 37.8g | 7% |
| Choline | 29.1mg | 5% | |
| Vitamin B12 | 0.11µg | 5% | |
| Fructose | 4.05g | 5% | |
| Calories | 474kcal | 367kcal | 5% |
| Potassium | 237mg | 103mg | 4% |
| Zinc | 1.23mg | 0.84mg | 4% |
| Manganese | 0.363mg | 0.46mg | 4% |
| Copper | 0.148mg | 0.121mg | 3% |
| Carbs | 64.43g | 56.38g | 3% |
| Vitamin B1 | 0.353mg | 0.377mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin C | 1.2mg | 1% | |
| Calcium | 76mg | 86mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin A | 5µg | 1% | |
| Net carbs | 58.63g | 54.08g | N/A |
| Sugar | 12.5g | N/A | |
| Trans fat | 0.163g | 1.103g | N/A |
| Omega-3 - ALA | 0.124g | 0.066g | N/A |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more FatsFats | +101.9% |
| Contains more CarbsCarbs | +14.3% |
| Contains more OtherOther | +151.9% |
| Contains more ProteinProtein | +53.2% |
| Contains more WaterWater | +548.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains more Mono. FatMonounsaturated fat | +106.3% |
| Contains more Poly. FatPolyunsaturated fat | +441.5% |
| Contains less Sat. FatSaturated fat | -68.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
55.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.8 g
Sucrose:
3.86 g
Glucose:
3.58 g
Fructose:
4.05 g
Lactose:
0 g
Maltose:
1.01 g
Galactose:
0 g
| Contains more StarchStarch | +46.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
