Trail mix vs. Potato salad — In-Depth Nutrition Comparison
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Summary of differences between Trail mix and Potato salad
- Potato salad has less Copper, Phosphorus, Manganese, Magnesium, Vitamin B1, Iron, Zinc, and Vitamin B3 than Trail mix.
- Trail mix covers your daily need of Copper 96% more than Potato salad.
- Trail mix has 11 times more Magnesium than Potato salad. While Trail mix has 158mg of Magnesium, Potato salad has only 15mg.
- Potato salad has less Saturated Fat.
These are the specific foods used in this comparison Snacks, trail mix, regular and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+310.5%
Contains
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Iron
+369.2%
Contains
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Magnesium
+953.3%
Contains
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Phosphorus
+563.5%
Contains
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Potassium
+169.7%
Contains
less
Sodium
-56.7%
Contains
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Zinc
+938.7%
Contains
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Copper
+734.7%
Contains
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Manganese
+923.8%
Contains
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Calcium
+310.5%
Contains
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Iron
+369.2%
Contains
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Magnesium
+953.3%
Contains
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Phosphorus
+563.5%
Contains
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Potassium
+169.7%
Contains
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Sodium
-56.7%
Contains
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Zinc
+938.7%
Contains
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Copper
+734.7%
Contains
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Manganese
+923.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+500%
Contains
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Vitamin B2
+230%
Contains
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Vitamin B3
+429.4%
Contains
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Vitamin B5
+67.6%
Contains
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Vitamin B6
+111.3%
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Folate
+914.3%
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Vitamin A
+772.2%
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Vitamin C
+614.3%
Contains
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Vitamin B1
+500%
Contains
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Vitamin B2
+230%
Contains
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Vitamin B3
+429.4%
Contains
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Vitamin B5
+67.6%
Contains
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Vitamin B6
+111.3%
Contains
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Folate
+914.3%
Contains
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Vitamin A
+772.2%
Contains
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Vitamin C
+614.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+414.9%
Contains
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Fats
+258.5%
Contains
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Carbs
+302%
Contains
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Other
+38.5%
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Water
+726.1%
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Protein
+414.9%
Contains
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Fats
+258.5%
Contains
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Carbs
+302%
Contains
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Other
+38.5%
Contains
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Water
+726.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+405.2%
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Polyunsaturated fat
+158.2%
Contains
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Saturated Fat
-74.3%
Saturated Fat:
5.55 g
Monounsaturated Fat:
12.53 g
Polyunsaturated fat:
9.65 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
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Monounsaturated Fat
+405.2%
Contains
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Polyunsaturated fat
+158.2%
Contains
less
Saturated Fat
-74.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.9g | 9.87g |
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| Protein | 13.8g | 2.68g |
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| Fats | 29.4g | 8.2g |
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| Carbs | 44.9g | 11.17g |
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| Calories | 462kcal | 143kcal |
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| Fiber | 1.3g |
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| Calcium | 78mg | 19mg |
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| Iron | 3.05mg | 0.65mg |
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| Magnesium | 158mg | 15mg |
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| Phosphorus | 345mg | 52mg |
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| Potassium | 685mg | 254mg |
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| Sodium | 229mg | 529mg |
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| Zinc | 3.22mg | 0.31mg |
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| Copper | 0.985mg | 0.118mg |
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| Manganese | 1.034mg | 0.101mg |
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| Selenium | 4.1µg |
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| Vitamin A | 18IU | 157IU |
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| Vitamin A RAE | 1µg | 32µg |
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| Vitamin C | 1.4mg | 10mg |
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| Vitamin B1 | 0.462mg | 0.077mg |
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| Vitamin B2 | 0.198mg | 0.06mg |
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| Vitamin B3 | 4.712mg | 0.89mg |
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| Vitamin B5 | 0.895mg | 0.534mg |
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| Vitamin B6 | 0.298mg | 0.141mg |
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| Folate | 71µg | 7µg |
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| Tryptophan | 0.166mg | 0.042mg |
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| Threonine | 0.482mg | 0.116mg |
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| Isoleucine | 0.515mg | 0.141mg |
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| Leucine | 0.89mg | 0.202mg |
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| Lysine | 0.515mg | 0.171mg |
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| Methionine | 0.202mg | 0.066mg |
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| Phenylalanine | 0.658mg | 0.135mg |
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| Valine | 0.658mg | 0.172mg |
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| Histidine | 0.357mg | 0.062mg |
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| Cholesterol | 0mg | 68mg |
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| Saturated Fat | 5.55g | 1.429g |
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| Monounsaturated Fat | 12.53g | 2.48g |
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| Polyunsaturated fat | 9.65g | 3.737g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
14%
Minerals Daily Need Coverage Score
104%
24%
Comparison summary
Which food contains less Sodium?
Trail mix contains less Sodium (difference - 300mg)
Which food is lower in Cholesterol?
Trail mix is lower in Cholesterol (difference - 68mg)
Which food is lower in glycemic index?
Trail mix is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Trail mix is relatively richer in minerals
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 4.121g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.