Triticale vs. Corn grain — In-Depth Nutrition Comparison
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Summary of differences between Triticale and Corn grain
- Triticale has more Manganese, Phosphorus, Vitamin B5, Copper, Folate, and Zinc, however, Corn grain is higher in Vitamin B6, Vitamin B3, and Vitamin B2.
- Triticale covers your daily need of Manganese 118% more than Corn grain.
- Triticale has 5 times more Calcium than Corn grain. While Triticale has 37mg of Calcium, Corn grain has only 7mg.
These are the specific foods used in this comparison Triticale and Corn grain, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+428.6%
Contains
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Phosphorus
+70.5%
Contains
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Potassium
+15.7%
Contains
less
Sodium
-85.7%
Contains
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Zinc
+56.1%
Contains
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Copper
+45.5%
Contains
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Manganese
+561.9%
Equal in Iron - 2.71
Equal in Magnesium - 127
Contains
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Calcium
+428.6%
Contains
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Phosphorus
+70.5%
Contains
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Potassium
+15.7%
Contains
less
Sodium
-85.7%
Contains
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Zinc
+56.1%
Contains
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Copper
+45.5%
Contains
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Manganese
+561.9%
Equal in Iron - 2.71
Equal in Magnesium - 127
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+83.7%
Contains
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Vitamin B5
+212%
Contains
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Folate
+284.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+153.6%
Contains
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Vitamin B6
+350.7%
Equal in Vitamin B1 - 0.385
Contains
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Vitamin E
+83.7%
Contains
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Vitamin B5
+212%
Contains
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Folate
+284.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+153.6%
Contains
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Vitamin B6
+350.7%
Equal in Vitamin B1 - 0.385
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+38.5%
Contains
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Other
+83.5%
Contains
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Fats
+126.8%
Equal in Carbs - 74.26
Equal in Water - 10.37
Protein:
13.05 g
Fats:
2.09 g
Carbs:
72.13 g
Water:
10.51 g
Other:
2.22 g
Protein:
9.42 g
Fats:
4.74 g
Carbs:
74.26 g
Water:
10.37 g
Other:
1.21 g
Contains
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Protein
+38.5%
Contains
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Other
+83.5%
Contains
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Fats
+126.8%
Equal in Carbs - 74.26
Equal in Water - 10.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-45.1%
Contains
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Monounsaturated Fat
+492.9%
Contains
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Polyunsaturated fat
+136.9%
Saturated Fat:
0.366 g
Monounsaturated Fat:
0.211 g
Polyunsaturated fat:
0.913 g
Saturated Fat:
0.667 g
Monounsaturated Fat:
1.251 g
Polyunsaturated fat:
2.163 g
Contains
less
Saturated Fat
-45.1%
Contains
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Monounsaturated Fat
+492.9%
Contains
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Polyunsaturated fat
+136.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 72.13g | 66.96g |
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| Protein | 13.05g | 9.42g |
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| Fats | 2.09g | 4.74g |
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| Carbs | 72.13g | 74.26g |
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| Calories | 336kcal | 365kcal |
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| Sugar | 0.64g |
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| Fiber | 7.3g |
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| Calcium | 37mg | 7mg |
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| Iron | 2.57mg | 2.71mg |
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| Magnesium | 130mg | 127mg |
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| Phosphorus | 358mg | 210mg |
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| Potassium | 332mg | 287mg |
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| Sodium | 5mg | 35mg |
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| Zinc | 3.45mg | 2.21mg |
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| Copper | 0.457mg | 0.314mg |
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| Manganese | 3.21mg | 0.485mg |
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| Selenium | 15.5µg |
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| Vitamin A | 0IU | 214IU |
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| Vitamin A RAE | 0µg | 11µg |
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| Vitamin E | 0.9mg | 0.49mg |
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| Vitamin B1 | 0.416mg | 0.385mg |
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| Vitamin B2 | 0.134mg | 0.201mg |
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| Vitamin B3 | 1.43mg | 3.627mg |
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| Vitamin B5 | 1.323mg | 0.424mg |
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| Vitamin B6 | 0.138mg | 0.622mg |
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| Folate | 73µg | 19µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.157mg | 0.067mg |
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| Threonine | 0.405mg | 0.354mg |
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| Isoleucine | 0.479mg | 0.337mg |
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| Leucine | 0.911mg | 1.155mg |
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| Lysine | 0.365mg | 0.265mg |
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| Methionine | 0.204mg | 0.197mg |
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| Phenylalanine | 0.638mg | 0.463mg |
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| Valine | 0.609mg | 0.477mg |
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| Histidine | 0.311mg | 0.287mg |
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| Saturated Fat | 0.366g | 0.667g |
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| Monounsaturated Fat | 0.211g | 1.251g |
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| Polyunsaturated fat | 0.913g | 2.163g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
35%
Minerals Daily Need Coverage Score
105%
63%
Comparison summary
Which food is lower in Sugar?
Triticale is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Triticale contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Triticale is lower in Saturated Fat (difference - 0.301g)
Which food is richer in minerals?
Triticale is relatively richer in minerals
Which food is lower in glycemic index?
Corn grain is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.