Triticale vs. Corn grain — In-Depth Nutrition Comparison
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Summary of differences between triticale and corn grain
- Triticale has more manganese, phosphorus, vitamin B5, copper, folate, and zinc; however, corn grain is higher in vitamin B6, vitamin B3, and vitamin B2.
- Triticale covers your daily need for manganese, 118% more than corn grain.
- Triticale has 5 times more calcium than corn grain. While triticale has 37mg of calcium, corn grain has only 7mg.
- The glycemic index of triticale is higher.
These are the specific foods used in this comparison Triticale and Corn grain, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +428.6% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more CopperCopper | +45.5% |
| Contains more ZincZinc | +56.1% |
| Contains more PhosphorusPhosphorus | +70.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +561.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.7% |
| Contains more Vitamin B5Vitamin B5 | +212% |
| Contains more FolateFolate | +284.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +153.6% |
| Contains more Vitamin B6Vitamin B6 | +350.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.21mg | 0.485mg | 118% |
| Vitamin B6 | 0.138mg | 0.622mg | 37% |
| Fiber | 7.3g | 29% | |
| Selenium | 15.5µg | 28% | |
| Phosphorus | 358mg | 210mg | 21% |
| Vitamin B5 | 1.323mg | 0.424mg | 18% |
| Copper | 0.457mg | 0.314mg | 16% |
| Vitamin B3 | 1.43mg | 3.627mg | 14% |
| Folate | 73µg | 19µg | 14% |
| Zinc | 3.45mg | 2.21mg | 11% |
| Polyunsaturated fat | 0.913g | 2.163g | 8% |
| Protein | 13.05g | 9.42g | 7% |
| Vitamin B2 | 0.134mg | 0.201mg | 5% |
| Fats | 2.09g | 4.74g | 4% |
| Calcium | 37mg | 7mg | 3% |
| Vitamin E | 0.9mg | 0.49mg | 3% |
| Monounsaturated fat | 0.211g | 1.251g | 3% |
| Vitamin B1 | 0.416mg | 0.385mg | 3% |
| Iron | 2.57mg | 2.71mg | 2% |
| Saturated fat | 0.366g | 0.667g | 1% |
| Calories | 336kcal | 365kcal | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Sodium | 5mg | 35mg | 1% |
| Potassium | 332mg | 287mg | 1% |
| Magnesium | 130mg | 127mg | 1% |
| Carbs | 72.13g | 74.26g | 1% |
| Net carbs | 72.13g | 66.96g | N/A |
| Sugar | 0.64g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.157mg | 0.067mg | 0% |
| Threonine | 0.405mg | 0.354mg | 0% |
| Isoleucine | 0.479mg | 0.337mg | 0% |
| Leucine | 0.911mg | 1.155mg | 0% |
| Lysine | 0.365mg | 0.265mg | 0% |
| Methionine | 0.204mg | 0.197mg | 0% |
| Phenylalanine | 0.638mg | 0.463mg | 0% |
| Valine | 0.609mg | 0.477mg | 0% |
| Histidine | 0.311mg | 0.287mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.05 g
Fats:
2.09 g
Carbs:
72.13 g
Water:
10.51 g
Other:
2.22 g
Protein:
9.42 g
Fats:
4.74 g
Carbs:
74.26 g
Water:
10.37 g
Other:
1.21 g
| Contains more ProteinProtein | +38.5% |
| Contains more OtherOther | +83.5% |
| Contains more FatsFats | +126.8% |
~equal in
Carbs
~74.26g
~equal in
Water
~10.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.366 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.913 g
Saturated fat:
Sat. Fat
0.667 g
Monounsaturated fat:
Mono. Fat
1.251 g
Polyunsaturated fat:
Poly. Fat
2.163 g
| Contains less Sat. FatSaturated fat | -45.1% |
| Contains more Mono. FatMonounsaturated fat | +492.9% |
| Contains more Poly. FatPolyunsaturated fat | +136.9% |
