Triticale vs. Fireweed — In-Depth Nutrition Comparison
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The main differences between Triticale and Fireweed
- Triticale is richer in Phosphorus, Vitamin B1, Copper, and Zinc, yet Fireweed is richer in Manganese, Calcium, Vitamin B6, Vitamin B3, Vitamin A RAE, and Folate.
- Daily need coverage for Manganese from Fireweed is 152% higher.
- Triticale contains 13 times more Vitamin B1 than Fireweed. Triticale contains 0.416mg of Vitamin B1, while Fireweed contains 0.033mg.
Food types used in this article are Triticale and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+231.5%
Contains
less
Sodium
-85.3%
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Zinc
+29.7%
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Copper
+42.8%
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Calcium
+1059.5%
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Magnesium
+20%
Contains
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Potassium
+48.8%
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Manganese
+108.8%
Equal in Iron - 2.4
Contains
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Phosphorus
+231.5%
Contains
less
Sodium
-85.3%
Contains
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Zinc
+29.7%
Contains
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Copper
+42.8%
Contains
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Calcium
+1059.5%
Contains
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Magnesium
+20%
Contains
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Potassium
+48.8%
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Manganese
+108.8%
Equal in Iron - 2.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+1160.6%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B3
+226.9%
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Vitamin B6
+358%
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Folate
+53.4%
Equal in Vitamin B2 - 0.137
Equal in Vitamin B5 - 1.356
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Vitamin B1
+1160.6%
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B3
+226.9%
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Vitamin B6
+358%
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Folate
+53.4%
Equal in Vitamin B2 - 0.137
Equal in Vitamin B5 - 1.356
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+177.1%
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Carbs
+275.3%
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Fats
+31.6%
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Water
+573.5%
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Other
+14.4%
Contains
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Protein
+177.1%
Contains
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Carbs
+275.3%
Contains
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Fats
+31.6%
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Water
+573.5%
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Other
+14.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 72.13g | 8.62g |
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| Protein | 13.05g | 4.71g |
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| Fats | 2.09g | 2.75g |
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| Carbs | 72.13g | 19.22g |
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| Calories | 336kcal | 103kcal |
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| Fiber | 10.6g |
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| Calcium | 37mg | 429mg |
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| Iron | 2.57mg | 2.4mg |
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| Magnesium | 130mg | 156mg |
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| Phosphorus | 358mg | 108mg |
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| Potassium | 332mg | 494mg |
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| Sodium | 5mg | 34mg |
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| Zinc | 3.45mg | 2.66mg |
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| Copper | 0.457mg | 0.32mg |
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| Manganese | 3.21mg | 6.704mg |
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| Selenium | 0.9µg |
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| Vitamin A | 0IU | 3598IU |
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| Vitamin A RAE | 0µg | 180µg |
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| Vitamin E | 0.9mg |
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| Vitamin C | 0mg | 2.2mg |
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| Vitamin B1 | 0.416mg | 0.033mg |
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| Vitamin B2 | 0.134mg | 0.137mg |
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| Vitamin B3 | 1.43mg | 4.674mg |
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| Vitamin B5 | 1.323mg | 1.356mg |
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| Vitamin B6 | 0.138mg | 0.632mg |
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| Folate | 73µg | 112µg |
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| Tryptophan | 0.157mg |
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| Threonine | 0.405mg |
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| Isoleucine | 0.479mg |
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| Leucine | 0.911mg |
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| Lysine | 0.365mg |
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| Methionine | 0.204mg |
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| Phenylalanine | 0.638mg |
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| Valine | 0.609mg |
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| Histidine | 0.311mg |
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| Saturated Fat | 0.366g |
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| Monounsaturated Fat | 0.211g |
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| Polyunsaturated fat | 0.913g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
55%
Minerals Daily Need Coverage Score
105%
148%
Comparison summary
Which food contains less Sodium?
Triticale contains less Sodium (difference - 29mg)
Which food is cheaper?
Triticale is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Fireweed is lower in Saturated Fat (difference - 0.366g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Fireweed is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.