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  6. Triticale vs. Peppermint

Triticale vs. Peppermint — In-Depth Nutrition Comparison

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Summary of differences between Triticale and Peppermint

  • Triticale has more Manganese, Phosphorus, Vitamin B1, Zinc, Vitamin B5, and Copper, however, Peppermint is higher in Vitamin C, Iron, Vitamin A RAE, and Calcium.
  • Triticale covers your daily need of Manganese 88% more than Peppermint.
  • Triticale has 5 times more Vitamin B1 than Peppermint. While Triticale has 0.416mg of Vitamin B1, Peppermint has only 0.082mg.

These are the specific foods used in this comparison Triticale and Peppermint, fresh.

Infographic

Triticale vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Triticale
Triticale
6
:
3
Peppermint
Peppermint
Contains more Magnesium +62.5%
Contains more Phosphorus +390.4%
Contains less Sodium -83.9%
Contains more Zinc +210.8%
Contains more Copper +38.9%
Contains more Manganese +173%
Contains more Calcium +556.8%
Contains more Iron +97.7%
Contains more Potassium +71.4%
Triticale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 97% 93% 154% 30% 1% 95% 153% 419% 0%
Peppermint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Contains more Magnesium +62.5%
Contains more Phosphorus +390.4%
Contains less Sodium -83.9%
Contains more Zinc +210.8%
Contains more Copper +38.9%
Contains more Manganese +173%
Contains more Calcium +556.8%
Contains more Iron +97.7%
Contains more Potassium +71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Triticale
Triticale
4
:
5
Peppermint
Peppermint
Contains more Vitamin B1 +407.3%
Contains more Vitamin B5 +291.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +98.5%
Contains more Vitamin B3 +19.3%
Contains more Folate +56.2%
Equal in Vitamin B6 - 0.129
Triticale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 0% 105% 31% 27% 80% 32% 55% 0% 0%
Peppermint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0%
Contains more Vitamin B1 +407.3%
Contains more Vitamin B5 +291.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +98.5%
Contains more Vitamin B3 +19.3%
Contains more Folate +56.2%
Equal in Vitamin B6 - 0.129

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Triticale
Triticale
4
:
1
Peppermint
Peppermint
Contains more Protein +248%
Contains more Fats +122.3%
Contains more Carbs +384.4%
Contains more Other +25.4%
Contains more Water +648.3%
Triticale
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
Peppermint
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more Protein +248%
Contains more Fats +122.3%
Contains more Carbs +384.4%
Contains more Other +25.4%
Contains more Water +648.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Triticale
Triticale
2
:
1
Peppermint
Peppermint
Contains more Monounsaturated Fat +539.4%
Contains more Polyunsaturated fat +79.7%
Contains less Saturated Fat -32.8%
Triticale
25% 14% 61%
Saturated Fat: 0.366 g
Monounsaturated Fat: 0.211 g
Polyunsaturated fat: 0.913 g
Peppermint
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
Contains more Monounsaturated Fat +539.4%
Contains more Polyunsaturated fat +79.7%
Contains less Saturated Fat -32.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Triticale Peppermint
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Triticale Peppermint Opinion
Net carbs 72.13g 6.89g Triticale
Protein 13.05g 3.75g Triticale
Fats 2.09g 0.94g Triticale
Carbs 72.13g 14.89g Triticale
Calories 336kcal 70kcal Triticale
Fiber 8g Peppermint
Calcium 37mg 243mg Peppermint
Iron 2.57mg 5.08mg Peppermint
Magnesium 130mg 80mg Triticale
Phosphorus 358mg 73mg Triticale
Potassium 332mg 569mg Peppermint
Sodium 5mg 31mg Triticale
Zinc 3.45mg 1.11mg Triticale
Copper 0.457mg 0.329mg Triticale
Manganese 3.21mg 1.176mg Triticale
Vitamin A 0IU 4248IU Peppermint
Vitamin A RAE 0µg 212µg Peppermint
Vitamin E 0.9mg Triticale
Vitamin C 0mg 31.8mg Peppermint
Vitamin B1 0.416mg 0.082mg Triticale
Vitamin B2 0.134mg 0.266mg Peppermint
Vitamin B3 1.43mg 1.706mg Peppermint
Vitamin B5 1.323mg 0.338mg Triticale
Vitamin B6 0.138mg 0.129mg Triticale
Folate 73µg 114µg Peppermint
Tryptophan 0.157mg 0.058mg Triticale
Threonine 0.405mg 0.154mg Triticale
Isoleucine 0.479mg 0.154mg Triticale
Leucine 0.911mg 0.281mg Triticale
Lysine 0.365mg 0.161mg Triticale
Methionine 0.204mg 0.053mg Triticale
Phenylalanine 0.638mg 0.191mg Triticale
Valine 0.609mg 0.187mg Triticale
Histidine 0.311mg 0.075mg Triticale
Saturated Fat 0.366g 0.246g Peppermint
Monounsaturated Fat 0.211g 0.033g Triticale
Polyunsaturated fat 0.913g 0.508g Triticale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Triticale Peppermint
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Triticale
51%
Peppermint
Minerals Daily Need Coverage Score
105%
Triticale
70%
Peppermint

Comparison summary

Which food contains less Sodium?
Triticale
Triticale contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Triticale
Triticale is lower in glycemic index (difference - 4)
Which food is cheaper?
Triticale
Triticale is cheaper (difference - $3.2)
Which food is lower in Saturated Fat?
Peppermint
Peppermint is lower in Saturated Fat (difference - 0.12g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.