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Peppermint nutrition chart, glycemic index and rich nutrients

Peppermint, fresh
*all the values are displayed for the amount of 100 grams

What is Peppermint rich in: TOP 5 nutrients.

Peppermint
richer than 90% foods
richer than 90% foods
richer than 90% foods
richer than 89% foods
richer than 87% foods
90% Calcium
90% Potassium
90% Iron
89% Vitamin A
87% Fiber
Explanation: This food contains more Calcium than 90% of foods. More importantly, although there are several foods (10%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Iron, Vitamin A and Fiber

Peppermint Glycemic index (GI)

70
Similar food data
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 8%
3.75 g of 50 g
8%
Fats:
Daily Value: 1%
0.94 g of 65 g
1%
Carbs:
Daily Value: 5%
14.89 g of 300 g
5%
Water:
Daily Value: 4%
78.65 g of 2,000 g
4%
Other:
1.77 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 70
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 31mg
5%
TotalCarbohydrate 15g
32%
Dietary Fiber 8g
Total Sugars 0g
Includes 1g Added Sugars
Protein 4g
Vitamin D 0mcg 0%

Calcium 243mg 24%

Iron 5mg 28%

Potassium 569mg 16%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 243 mg of 1,000 mg 24%
Iron: 5.08 mg of 18 mg 28%
Magnesium: 80 mg of 400 mg 20%
Phosphorus: 73 mg of 1,000 mg 7%
Potassium: 569 mg of 3,500 mg 16%
Sodium: 31 mg of 2,400 mg 1%
Zinc: 1.11 mg of 15 mg 7%
Copper: 0.329 mg of 2 mg 16%
Manganese: 1.176 mg of 2 mg 59%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
243 mg
TOP 10%
Iron
5.08 mg
TOP 10%
Potassium
569 mg
TOP 10%
Magnesium
80 mg
TOP 17%
Copper
0.329 mg
TOP 24%
Manganese
1.176 mg
TOP 31%
Zinc
1.11 mg
TOP 51%
Phosphorus
73 mg
TOP 71%
Sodium
31 mg
TOP 78%

Vitamin coverage chart

Vitamin A: 4248 IU of 5,000 IU 85%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 31.8 mg of 60 mg 53%
Vitamin B1: 0.082 mg of 2 mg 5%
Vitamin B2: 0.266 mg of 2 mg 16%
Vitamin B3: 1.706 mg of 20 mg 9%
Vitamin B5: 0.338 mg of 10 mg 3%
Vitamin B6: 0.129 mg of 2 mg 6%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
4248 µg
TOP 11%
Vitamin C
31.8 µg
TOP 15%
Vitamin B2
0.266 µg
TOP 31%
Vitamin B1
0.082 µg
TOP 54%
Vitamin B6
0.129 µg
TOP 59%
Vitamin B3
1.706 µg
TOP 61%
Vitamin B5
0.338 µg
TOP 70%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 58 mg of 280 mg 21%
Threonine: 154 mg of 1,050 mg 15%
Isoleucine: 154 mg of 1,400 mg 11%
Leucine: 281 mg of 2,730 mg 10%
Lysine: 161 mg of 2,100 mg 8%
Methionine: 53 mg of 1,050 mg 5%
Phenylalanine: 191 mg of 1,750 mg 11%
Valine: 187 mg of 1,820 mg 10%
Histidine: 75 mg of 700 mg 11%

Fat type information

Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.