Triticale vs. Peppermint — In-Depth Nutrition Comparison
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Summary of differences between triticale and peppermint
- Triticale has more manganese, phosphorus, vitamin B1, zinc, vitamin B5, and copper; however, peppermint is higher in vitamin A, vitamin C, iron, and calcium.
- Triticale covers your daily need for manganese, 88% more than peppermint.
- Triticale has 5 times more vitamin B1 than peppermint. While triticale has 0.416mg of vitamin B1, peppermint has only 0.082mg.
These are the specific foods used in this comparison Triticale and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CopperCopper | +38.9% |
| Contains more ZincZinc | +210.8% |
| Contains more PhosphorusPhosphorus | +390.4% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +173% |
| Contains more CalciumCalcium | +556.8% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +407.3% |
| Contains more Vitamin B5Vitamin B5 | +291.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98.5% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more FolateFolate | +56.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.21mg | 1.176mg | 88% |
| Phosphorus | 358mg | 73mg | 41% |
| Vitamin C | 0mg | 31.8mg | 35% |
| Fiber | 8g | 32% | |
| Iron | 2.57mg | 5.08mg | 31% |
| Vitamin B1 | 0.416mg | 0.082mg | 28% |
| Vitamin A | 0µg | 212µg | 24% |
| Calcium | 37mg | 243mg | 21% |
| Zinc | 3.45mg | 1.11mg | 21% |
| Vitamin B5 | 1.323mg | 0.338mg | 20% |
| Protein | 13.05g | 3.75g | 19% |
| Carbs | 72.13g | 14.89g | 19% |
| Copper | 0.457mg | 0.329mg | 14% |
| Calories | 336kcal | 70kcal | 13% |
| Magnesium | 130mg | 80mg | 12% |
| Vitamin B2 | 0.134mg | 0.266mg | 10% |
| Folate | 73µg | 114µg | 10% |
| Potassium | 332mg | 569mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Polyunsaturated fat | 0.913g | 0.508g | 3% |
| Vitamin B3 | 1.43mg | 1.706mg | 2% |
| Fats | 2.09g | 0.94g | 2% |
| Sodium | 5mg | 31mg | 1% |
| Vitamin B6 | 0.138mg | 0.129mg | 1% |
| Saturated fat | 0.366g | 0.246g | 1% |
| Net carbs | 72.13g | 6.89g | N/A |
| Monounsaturated fat | 0.211g | 0.033g | 0% |
| Tryptophan | 0.157mg | 0.058mg | 0% |
| Threonine | 0.405mg | 0.154mg | 0% |
| Isoleucine | 0.479mg | 0.154mg | 0% |
| Leucine | 0.911mg | 0.281mg | 0% |
| Lysine | 0.365mg | 0.161mg | 0% |
| Methionine | 0.204mg | 0.053mg | 0% |
| Phenylalanine | 0.638mg | 0.191mg | 0% |
| Valine | 0.609mg | 0.187mg | 0% |
| Histidine | 0.311mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.05 g
Fats:
2.09 g
Carbs:
72.13 g
Water:
10.51 g
Other:
2.22 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +248% |
| Contains more FatsFats | +122.3% |
| Contains more CarbsCarbs | +384.4% |
| Contains more OtherOther | +25.4% |
| Contains more WaterWater | +648.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.366 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.913 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +539.4% |
| Contains more Poly. FatPolyunsaturated fat | +79.7% |
| Contains less Sat. FatSaturated fat | -32.8% |
