Triticale vs. Rice noodles — In-Depth Nutrition Comparison
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Summary of differences between Triticale and Rice noodles
- Rice noodles has less Manganese, Phosphorus, Copper, Vitamin B1, Iron, Magnesium, Zinc, Vitamin B5, Folate, and Vitamin B6 than Triticale.
- Triticale covers your daily need of Manganese 135% more than Rice noodles.
- Triticale has 120 times more Vitamin B5 than Rice noodles. While Triticale has 1.323mg of Vitamin B5, Rice noodles has only 0.011mg.
These are the specific foods used in this comparison Triticale and Rice noodles, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+825%
Contains
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Iron
+1735.7%
Contains
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Magnesium
+4233.3%
Contains
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Phosphorus
+1690%
Contains
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Potassium
+8200%
Contains
less
Sodium
-73.7%
Contains
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Zinc
+1280%
Contains
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Copper
+1102.6%
Contains
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Manganese
+2715.8%
Contains
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Calcium
+825%
Contains
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Iron
+1735.7%
Contains
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Magnesium
+4233.3%
Contains
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Phosphorus
+1690%
Contains
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Potassium
+8200%
Contains
less
Sodium
-73.7%
Contains
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Zinc
+1280%
Contains
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Copper
+1102.6%
Contains
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Manganese
+2715.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+2900%
Contains
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Vitamin B1
+2211.1%
Contains
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Vitamin B2
+3250%
Contains
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Vitamin B3
+1886.1%
Contains
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Vitamin B5
+11927.3%
Contains
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Vitamin B6
+2200%
Contains
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Folate
+7200%
Contains
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Vitamin E
+2900%
Contains
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Vitamin B1
+2211.1%
Contains
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Vitamin B2
+3250%
Contains
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Vitamin B3
+1886.1%
Contains
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Vitamin B5
+11927.3%
Contains
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Vitamin B6
+2200%
Contains
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Folate
+7200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+629.1%
Contains
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Fats
+945%
Contains
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Carbs
+200.4%
Contains
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Other
+1133.3%
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Water
+602.4%
Protein:
13.05 g
Fats:
2.09 g
Carbs:
72.13 g
Water:
10.51 g
Other:
2.22 g
Protein:
1.79 g
Fats:
0.2 g
Carbs:
24.01 g
Water:
73.82 g
Other:
0.18 g
Contains
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Protein
+629.1%
Contains
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Fats
+945%
Contains
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Carbs
+200.4%
Contains
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Other
+1133.3%
Contains
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Water
+602.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+711.5%
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Polyunsaturated fat
+3869.6%
Contains
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Saturated Fat
-93.7%
Saturated Fat:
0.366 g
Monounsaturated Fat:
0.211 g
Polyunsaturated fat:
0.913 g
Saturated Fat:
0.023 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.023 g
Contains
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Monounsaturated Fat
+711.5%
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Polyunsaturated fat
+3869.6%
Contains
less
Saturated Fat
-93.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 72.13g | 23.01g |
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| Protein | 13.05g | 1.79g |
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| Fats | 2.09g | 0.2g |
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| Carbs | 72.13g | 24.01g |
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| Calories | 336kcal | 108kcal |
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| Sugar | 0.03g |
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| Fiber | 1g |
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| Calcium | 37mg | 4mg |
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| Iron | 2.57mg | 0.14mg |
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| Magnesium | 130mg | 3mg |
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| Phosphorus | 358mg | 20mg |
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| Potassium | 332mg | 4mg |
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| Sodium | 5mg | 19mg |
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| Zinc | 3.45mg | 0.25mg |
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| Copper | 0.457mg | 0.038mg |
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| Manganese | 3.21mg | 0.114mg |
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| Selenium | 4.5µg |
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| Vitamin E | 0.9mg | 0.03mg |
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| Vitamin B1 | 0.416mg | 0.018mg |
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| Vitamin B2 | 0.134mg | 0.004mg |
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| Vitamin B3 | 1.43mg | 0.072mg |
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| Vitamin B5 | 1.323mg | 0.011mg |
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| Vitamin B6 | 0.138mg | 0.006mg |
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| Folate | 73µg | 1µg |
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| Tryptophan | 0.157mg | 0.022mg |
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| Threonine | 0.405mg | 0.063mg |
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| Isoleucine | 0.479mg | 0.073mg |
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| Leucine | 0.911mg | 0.147mg |
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| Lysine | 0.365mg | 0.062mg |
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| Methionine | 0.204mg | 0.043mg |
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| Phenylalanine | 0.638mg | 0.095mg |
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| Valine | 0.609mg | 0.104mg |
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| Histidine | 0.311mg | 0.045mg |
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| Saturated Fat | 0.366g | 0.023g |
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| Monounsaturated Fat | 0.211g | 0.026g |
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| Polyunsaturated fat | 0.913g | 0.023g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
1%
Minerals Daily Need Coverage Score
105%
8%
Comparison summary
Which food is lower in Sugar?
Triticale is lower in Sugar (difference - 0.03g)
Which food contains less Sodium?
Triticale contains less Sodium (difference - 14mg)
Which food is richer in minerals?
Triticale is relatively richer in minerals
Which food is richer in vitamins?
Triticale is relatively richer in vitamins
Which food is lower in Saturated Fat?
Rice noodles is lower in Saturated Fat (difference - 0.343g)
Which food is lower in glycemic index?
Rice noodles is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)