Triticale vs. Rice noodles — In-Depth Nutrition Comparison

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Summary of differences between triticale and rice noodles

Rice noodles have less manganese, phosphorus, copper, vitamin B1, iron, magnesium, zinc, protein, vitamin B5, and folate than triticale.
Triticale covers your daily need for manganese 135% more than rice noodles.
Triticale has 120 times more vitamin B5 than rice noodles. While triticale has 1.323mg of vitamin B5, rice noodles have only 0.011mg.

These are the specific foods used in this comparison Triticale and Rice noodles, cooked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Triticale

Rice noodles

Contains more MagnesiumMagnesium	+4233.3%
Contains more CalciumCalcium	+825%
Contains more PotassiumPotassium	+8200%
Contains more IronIron	+1735.7%
Contains more CopperCopper	+1102.6%
Contains more ZincZinc	+1280%
Contains more PhosphorusPhosphorus	+1690%
Contains less SodiumSodium	-73.7%
Contains more ManganeseManganese	+2715.8%

Contains more SeleniumSelenium

+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Triticale

Rice noodles

Contains more Vitamin EVitamin E	+2900%
Contains more Vitamin B1Vitamin B1	+2211.1%
Contains more Vitamin B2Vitamin B2	+3250%
Contains more Vitamin B3Vitamin B3	+1886.1%
Contains more Vitamin B5Vitamin B5	+11927.3%
Contains more Vitamin B6Vitamin B6	+2200%
Contains more FolateFolate	+7200%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	3.21mg	0.114mg	135%
Phosphorus	358mg	20mg	48%
Copper	0.457mg	0.038mg	47%
Vitamin B1	0.416mg	0.018mg	33%
Magnesium	130mg	3mg	30%
Iron	2.57mg	0.14mg	30%
Zinc	3.45mg	0.25mg	29%
Vitamin B5	1.323mg	0.011mg	26%
Protein	13.05g	1.79g	23%
Folate	73µg	1µg	18%
Carbs	72.13g	24.01g	16%
Calories	336kcal	108kcal	11%
Potassium	332mg	4mg	10%
Vitamin B2	0.134mg	0.004mg	10%
Vitamin B6	0.138mg	0.006mg	10%
Selenium		4.5µg	8%
Vitamin B3	1.43mg	0.072mg	8%
Vitamin E	0.9mg	0.03mg	6%
Polyunsaturated fat	0.913g	0.023g	6%
Fiber		1g	4%
Fats	2.09g	0.2g	3%
Calcium	37mg	4mg	3%
Saturated fat	0.366g	0.023g	2%
Sodium	5mg	19mg	1%
Protein per 100 calories	3.9g	1.7g	N/A
Calories per 10 g protein	257kcal	603kcal	N/A
Weight per 100 calories	30g	93g	N/A
Unsaturated / Saturated Fat ratio	3.1	2.1	N/A
Net carbs	72.13g	23.01g	N/A
Sugar		0.03g	N/A
Choline		1.6mg	0%
Monounsaturated fat	0.211g	0.026g	0%
Tryptophan	0.157mg	0.022mg	0%
Threonine	0.405mg	0.063mg	0%
Isoleucine	0.479mg	0.073mg	0%
Leucine	0.911mg	0.147mg	0%
Lysine	0.365mg	0.062mg	0%
Methionine	0.204mg	0.043mg	0%
Phenylalanine	0.638mg	0.095mg	0%
Valine	0.609mg	0.104mg	0%
Histidine	0.311mg	0.045mg	0%