Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Avocado

Tuna Bluefin vs. Avocado — In-Depth Nutrition Comparison

Compare

A recap on differences between Tuna Bluefin and Avocado

  • Tuna Bluefin is higher in Vitamin B12, Selenium, Vitamin A RAE, Vitamin B3, Phosphorus, Vitamin B6, and Vitamin B1, yet Avocado is higher in Fiber, and Folate.
  • Tuna Bluefin covers your daily Vitamin B12 needs 453% more than Avocado.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Avocados, raw, all commercial varieties.

Infographic

Tuna Bluefin vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
5
:
5
Avocado
Avocado
Contains more Iron +138.2%
Contains more Magnesium +120.7%
Contains more Phosphorus +526.9%
Contains more Zinc +20.3%
Contains more Selenium +11600%
Contains more Calcium +20%
Contains more Potassium +50.2%
Contains less Sodium -86%
Contains more Copper +72.7%
Contains more Manganese +610%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Contains more Iron +138.2%
Contains more Magnesium +120.7%
Contains more Phosphorus +526.9%
Contains more Zinc +20.3%
Contains more Selenium +11600%
Contains more Calcium +20%
Contains more Potassium +50.2%
Contains less Sodium -86%
Contains more Copper +72.7%
Contains more Manganese +610%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
6
Avocado
Avocado
Contains more Vitamin A +1626%
Contains more Vitamin B1 +314.9%
Contains more Vitamin B2 +135.4%
Contains more Vitamin B3 +506.4%
Contains more Vitamin B6 +104.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +3950%
Equal in Vitamin B5 - 1.389
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Contains more Vitamin A +1626%
Contains more Vitamin B1 +314.9%
Contains more Vitamin B2 +135.4%
Contains more Vitamin B3 +506.4%
Contains more Vitamin B6 +104.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +3950%
Equal in Vitamin B5 - 1.389

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
3
Avocado
Avocado
Contains more Protein +1395.5%
Contains more Other +198.7%
Contains more Fats +133.4%
Contains more Carbs +∞%
Contains more Water +23.9%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more Protein +1395.5%
Contains more Other +198.7%
Contains more Fats +133.4%
Contains more Carbs +∞%
Contains more Water +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Avocado
Avocado
Contains less Saturated Fat -24.2%
Contains more Monounsaturated Fat +377.3%
Equal in Polyunsaturated fat - 1.816
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Contains less Saturated Fat -24.2%
Contains more Monounsaturated Fat +377.3%
Equal in Polyunsaturated fat - 1.816

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Avocado
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Avocado Opinion
Net carbs 0g 1.83g Avocado
Protein 29.91g 2g Tuna Bluefin
Fats 6.28g 14.66g Avocado
Carbs 0g 8.53g Avocado
Calories 184kcal 160kcal Tuna Bluefin
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0.66g Tuna Bluefin
Fiber 0g 6.7g Avocado
Calcium 10mg 12mg Avocado
Iron 1.31mg 0.55mg Tuna Bluefin
Magnesium 64mg 29mg Tuna Bluefin
Phosphorus 326mg 52mg Tuna Bluefin
Potassium 323mg 485mg Avocado
Sodium 50mg 7mg Avocado
Zinc 0.77mg 0.64mg Tuna Bluefin
Copper 0.11mg 0.19mg Avocado
Manganese 0.02mg 0.142mg Avocado
Selenium 46.8µg 0.4µg Tuna Bluefin
Vitamin A 2520IU 146IU Tuna Bluefin
Vitamin A RAE 757µg 7µg Tuna Bluefin
Vitamin E 2.07mg Avocado
Vitamin C 0mg 10mg Avocado
Vitamin B1 0.278mg 0.067mg Tuna Bluefin
Vitamin B2 0.306mg 0.13mg Tuna Bluefin
Vitamin B3 10.54mg 1.738mg Tuna Bluefin
Vitamin B5 1.37mg 1.389mg Avocado
Vitamin B6 0.525mg 0.257mg Tuna Bluefin
Folate 2µg 81µg Avocado
Vitamin B12 10.88µg 0µg Tuna Bluefin
Vitamin K 21µg Avocado
Tryptophan 0.335mg 0.025mg Tuna Bluefin
Threonine 1.311mg 0.073mg Tuna Bluefin
Isoleucine 1.378mg 0.084mg Tuna Bluefin
Leucine 2.431mg 0.143mg Tuna Bluefin
Lysine 2.747mg 0.132mg Tuna Bluefin
Methionine 0.885mg 0.038mg Tuna Bluefin
Phenylalanine 1.168mg 0.097mg Tuna Bluefin
Valine 1.541mg 0.107mg Tuna Bluefin
Histidine 0.88mg 0.049mg Tuna Bluefin
Cholesterol 49mg 0mg Avocado
Saturated Fat 1.612g 2.126g Tuna Bluefin
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 9.799g Avocado
Polyunsaturated fat 1.844g 1.816g Tuna Bluefin
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Avocado
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
35%
Avocado
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
21%
Avocado

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 0.514g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $6.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.