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  6. Tuna Bluefin vs. Kidney beans raw

Tuna Bluefin vs. Kidney beans raw — In-Depth Nutrition Comparison

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A recap on differences between Tuna Bluefin and Kidney beans raw

  • Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, Selenium, and Vitamin B3, yet Kidney beans raw is higher in Fiber, Folate, Copper, Iron, Manganese, and Potassium.
  • Tuna Bluefin covers your daily Vitamin B12 needs 453% more than Kidney beans raw.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Beans, kidney, all types, mature seeds, raw.

Infographic

Tuna Bluefin vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
1
:
9
Kidney beans raw
Kidney beans raw
Contains more Selenium +1362.5%
Contains more Calcium +1330%
Contains more Iron +526%
Contains more Magnesium +118.8%
Contains more Phosphorus +24.8%
Contains more Potassium +335.3%
Contains less Sodium -52%
Contains more Zinc +262.3%
Contains more Copper +770.9%
Contains more Manganese +5005%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Selenium +1362.5%
Contains more Calcium +1330%
Contains more Iron +526%
Contains more Magnesium +118.8%
Contains more Phosphorus +24.8%
Contains more Potassium +335.3%
Contains less Sodium -52%
Contains more Zinc +262.3%
Contains more Copper +770.9%
Contains more Manganese +5005%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
6
Kidney beans raw
Kidney beans raw
Contains more Vitamin A +∞%
Contains more Vitamin B2 +39.7%
Contains more Vitamin B3 +411.7%
Contains more Vitamin B5 +75.6%
Contains more Vitamin B6 +32.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +90.3%
Contains more Folate +19600%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +39.7%
Contains more Vitamin B3 +411.7%
Contains more Vitamin B5 +75.6%
Contains more Vitamin B6 +32.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +90.3%
Contains more Folate +19600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
4
:
1
Kidney beans raw
Kidney beans raw
Contains more Protein +26.8%
Contains more Fats +656.6%
Contains more Water +402.9%
Contains more Other +23.2%
Contains more Carbs +∞%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Protein +26.8%
Contains more Fats +656.6%
Contains more Water +402.9%
Contains more Other +23.2%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Kidney beans raw
Kidney beans raw
Contains more Monounsaturated Fat +3107.8%
Contains more Polyunsaturated fat +303.5%
Contains less Saturated Fat -92.6%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +3107.8%
Contains more Polyunsaturated fat +303.5%
Contains less Saturated Fat -92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Kidney beans raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Kidney beans raw Opinion
Net carbs 0g 35.11g Kidney beans raw
Protein 29.91g 23.58g Tuna Bluefin
Fats 6.28g 0.83g Tuna Bluefin
Carbs 0g 60.01g Kidney beans raw
Calories 184kcal 333kcal Kidney beans raw
Sugar 2.23g Tuna Bluefin
Fiber 0g 24.9g Kidney beans raw
Calcium 10mg 143mg Kidney beans raw
Iron 1.31mg 8.2mg Kidney beans raw
Magnesium 64mg 140mg Kidney beans raw
Phosphorus 326mg 407mg Kidney beans raw
Potassium 323mg 1406mg Kidney beans raw
Sodium 50mg 24mg Kidney beans raw
Zinc 0.77mg 2.79mg Kidney beans raw
Copper 0.11mg 0.958mg Kidney beans raw
Manganese 0.02mg 1.021mg Kidney beans raw
Selenium 46.8µg 3.2µg Tuna Bluefin
Vitamin A 2520IU 0IU Tuna Bluefin
Vitamin A RAE 757µg 0µg Tuna Bluefin
Vitamin E 0.22mg Kidney beans raw
Vitamin C 0mg 4.5mg Kidney beans raw
Vitamin B1 0.278mg 0.529mg Kidney beans raw
Vitamin B2 0.306mg 0.219mg Tuna Bluefin
Vitamin B3 10.54mg 2.06mg Tuna Bluefin
Vitamin B5 1.37mg 0.78mg Tuna Bluefin
Vitamin B6 0.525mg 0.397mg Tuna Bluefin
Folate 2µg 394µg Kidney beans raw
Vitamin B12 10.88µg 0µg Tuna Bluefin
Vitamin K 19µg Kidney beans raw
Tryptophan 0.335mg 0.279mg Tuna Bluefin
Threonine 1.311mg 0.992mg Tuna Bluefin
Isoleucine 1.378mg 1.041mg Tuna Bluefin
Leucine 2.431mg 1.882mg Tuna Bluefin
Lysine 2.747mg 1.618mg Tuna Bluefin
Methionine 0.885mg 0.355mg Tuna Bluefin
Phenylalanine 1.168mg 1.275mg Kidney beans raw
Valine 1.541mg 1.233mg Tuna Bluefin
Histidine 0.88mg 0.656mg Tuna Bluefin
Cholesterol 49mg 0mg Kidney beans raw
Saturated Fat 1.612g 0.12g Kidney beans raw
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g Tuna Bluefin
Monounsaturated Fat 2.053g 0.064g Tuna Bluefin
Polyunsaturated fat 1.844g 0.457g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
60%
Kidney beans raw
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 1.492g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $5.8)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.