Kidney bean nutrition, glycemic index, calories, net carbs & more
Beans, kidney, all types, mature seeds, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Kidney bean
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
22 (low)
Glycemic load
14 (medium)
Calories
333
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
35.11 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (184 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-8.4 (alkaline)
Potassium
Iron
Fiber
Phosphorus
Magnesium
Explanation: The given food contains more Potassium than 94% of foods. Note that this food itself is richer in Potassium than it is in any other nutrient. Similarly, it is relatively rich in Iron, Fiber, Phosphorus, and Magnesium.
Kidney bean Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Kidney bean Glycemic load (GL)
Mineral coverage chart
Calcium:
143 mg of 1,000 mg
14%
Iron:
8.2 mg of 8 mg
103%
Magnesium:
140 mg of 420 mg
33%
Phosphorus:
407 mg of 700 mg
58%
Potassium:
1406 mg of 3,400 mg
41%
Sodium:
24 mg of 2,300 mg
1%
Zinc:
2.79 mg of 11 mg
25%
Copper:
0.958 mg of 1 mg
106%
Manganese:
1.021 mg of 2 mg
44%
Selenium:
3.2 µg of 55 µg
6%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
1406 mg
TOP 6%
Iron
8.2 mg
TOP 7%
Phosphorus
407 mg
TOP 11%
Magnesium
140 mg
TOP 12%
Calcium
143 mg
TOP 16%
Copper
0.958 mg
TOP 17%
Manganese
1.021 mg
TOP 32%
Zinc
2.79 mg
TOP 32%
Selenium
3.2 µg
TOP 72%
Sodium
24 mg
TOP 80%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.22 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
4.5 mg of 90 mg
5%
Vitamin B1:
0.529 mg of 1 mg
44%
Vitamin B2:
0.219 mg of 1 mg
17%
Vitamin B3:
2.06 mg of 16 mg
13%
Vitamin B5:
0.78 mg of 5 mg
16%
Vitamin B6:
0.397 mg of 1 mg
31%
Folate:
394 µg of 400 µg
99%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
19 µg of 120 µg
16%
Vitamin chart - relative view
Folate
394 µg
TOP 16%
Vitamin B1
0.529 mg
TOP 17%
Vitamin C
4.5 mg
TOP 30%
Vitamin B6
0.397 mg
TOP 32%
Vitamin B2
0.219 mg
TOP 41%
Vitamin B5
0.78 mg
TOP 42%
Vitamin K
19 µg
TOP 47%
Vitamin B3
2.06 mg
TOP 58%
Vitamin E
0.22 mg
TOP 74%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 47%
23.58 g of 50 g
47%
Fats:
Daily Value: 1%
0.83 g of 65 g
1%
Carbs:
Daily Value: 20%
60.01 g of 300 g
20%
Water:
Daily Value: 1%
11.75 g of 2,000 g
1%
Other:
3.83 g
Protein quality breakdown
Tryptophan:
279 mg of 280 mg
100%
Threonine:
992 mg of 1,050 mg
94%
Isoleucine:
1041 mg of 1,400 mg
74%
Leucine:
1882 mg of 2,730 mg
69%
Lysine:
1618 mg of 2,100 mg
77%
Methionine:
355 mg of 1,050 mg
34%
Phenylalanine:
1275 mg of 1,750 mg
73%
Valine:
1233 mg of 1,820 mg
68%
Histidine:
656 mg of 700 mg
94%
Fat type information
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.457 g
Fiber content ratio for Kidney bean
Sugar:
2.23 g
Fiber:
24.9 g
Other:
32.88 g
All nutrients for Kidney bean per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 333kcal | 17% | 26% |
7.1 times more than Orange
|
| Protein | 23.58g | 56% | 15% |
8.4 times more than Broccoli
|
| Fats | 0.83g | 1% | 76% |
40.1 times less than Cheese
|
| Vitamin C | 4.5mg | 5% | 30% |
11.8 times less than Lemon
|
| Net carbs | 35.11g | N/A | 24% |
1.5 times less than Chocolate
|
| Carbs | 60.01g | 20% | 16% |
2.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 8.2mg | 103% | 7% |
3.2 times more than Beef
|
| Calcium | 143mg | 14% | 16% |
1.1 times more than Milk
|
| Potassium | 1406mg | 41% | 6% |
9.6 times more than Cucumber
|
| Magnesium | 140mg | 33% | 12% |
Equal to Almond
|
| Sugar | 2.23g | N/A | 58% |
4 times less than Coca-Cola
|
| Fiber | 24.9g | 100% | 7% |
10.4 times more than Orange
|
| Copper | 0.96mg | 106% | 17% |
6.7 times more than Shiitake
|
| Zinc | 2.79mg | 25% | 32% |
2.3 times less than Beef
|
| Phosphorus | 407mg | 58% | 11% |
2.2 times more than Chicken meat
|
| Sodium | 24mg | 1% | 80% |
20.4 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.22mg | 1% | 74% |
6.6 times less than Kiwifruit
|
| Vitamin B1 | 0.53mg | 44% | 17% |
2 times more than Pea
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 2.06mg | 13% | 58% |
4.6 times less than Turkey meat
|
| Vitamin B5 | 0.78mg | 16% | 42% |
1.4 times less than Sunflower seed
|
| Vitamin B6 | 0.4mg | 31% | 32% |
3.3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 19µg | 16% | 47% |
5.3 times less than Broccoli
|
| Folate | 394µg | 99% | 16% |
6.5 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.12g | 1% | 80% |
49.1 times less than Beef
|
| Monounsaturated Fat | 0.06g | N/A | 83% |
153.1 times less than Avocado
|
| Polyunsaturated fat | 0.46g | N/A | 63% |
103.2 times less than Walnut
|
| Tryptophan | 0.28mg | 0% | 52% |
1.1 times less than Chicken meat
|
| Threonine | 0.99mg | 0% | 56% |
1.4 times more than Beef
|
| Isoleucine | 1.04mg | 0% | 57% |
1.1 times more than Salmon
|
| Leucine | 1.88mg | 0% | 56% |
1.3 times less than Tuna
|
| Lysine | 1.62mg | 0% | 64% |
3.6 times more than Tofu
|
| Methionine | 0.36mg | 0% | 70% |
3.7 times more than Quinoa
|
| Phenylalanine | 1.28mg | 0% | 44% |
1.9 times more than Egg
|
| Valine | 1.23mg | 0% | 54% |
1.6 times less than Soybean raw
|
| Histidine | 0.66mg | 0% | 61% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 333
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 24mg
20%
Total Carbohydrate
60g
100%
Dietary Fiber
25g
Total Sugars g
Includes ? g Added Sugars
Protein
24g
Vitamin D
0mcg
0%
Calcium
143mg
14%
Iron
8mg
100%
Potassium
1,406mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.