Kidney beans raw nutrition: calories, carbs, GI, protein, fiber, fats
Beans, kidney, all types, mature seeds, raw
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Kidney beans raw
| Calories ⓘ Calories for selected serving | 333 kcal |
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 22 (low) |
| Glycemic load | 14 (medium) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 35 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (184 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -8.4 (alkaline) |
Potassium ⓘHigher in Potassium content than 94% of foods
Iron ⓘHigher in Iron content than 93% of foods
Fiber ⓘHigher in Fiber content than 93% of foods
Phosphorus ⓘHigher in Phosphorus content than 89% of foods
Magnesium ⓘHigher in Magnesium content than 88% of foods
Kidney beans raw calories (kcal)
| Calories for different serving sizes of kidney beans raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 333 | |
| Calories in 1 cup | 613 | 184 g |
Kidney beans raw Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Kidney beans raw Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.66mg of 15mg
4.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
14mg of 90mg
15%
Vitamin B1:
1.6mg of 1mg
132%
Vitamin B2:
0.66mg of 1mg
51%
Vitamin B3:
6.2mg of 16mg
39%
Vitamin B5:
2.3mg of 5mg
47%
Vitamin B6:
1.2mg of 1mg
92%
Folate:
1182µg of 400µg
296%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
57µg of 120µg
48%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 47%
23.6 g of 50 g
23.6 g (47% of DV )
Fats:
Daily Value: 1%
0.8 g of 65 g
0.8 g (1% of DV )
Carbs:
Daily Value: 20%
60 g of 300 g
60 g (20% of DV )
Water:
Daily Value: 1%
11.8 g of 2,000 g
11.8 g (1% of DV )
Other:
3.8 g
3.8 g
Protein quality breakdown
Tryptophan:
837mg of 280mg
299%
Threonine:
2976mg of 1,050mg
283%
Isoleucine:
3123mg of 1,400mg
223%
Leucine:
5646mg of 2,730mg
207%
Lysine:
4854mg of 2,100mg
231%
Methionine:
1065mg of 1,050mg
101%
Phenylalanine:
3825mg of 1,750mg
219%
Valine:
3699mg of 1,820mg
203%
Histidine:
1968mg of 700mg
281%
Fat type information
Saturated fat:
0.12 g
Monounsaturated fat:
0.06 g
Polyunsaturated fat:
0.46 g
Fiber content ratio for Kidney beans raw
Sugar:
2.2 g
Fiber:
25 g
Other:
33 g
All nutrients for Kidney beans raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 333kcal | 17% | 26% |
7.1 times more than Orange
|
| Protein | 24g | 56% | 15% |
8.4 times more than Broccoli
|
| Fats | 0.83g | 1% | 76% |
40.1 times less than Cheese
|
| Vitamin C | 4.5mg | 5% | 30% |
11.8 times less than Lemon
|
| Net carbs | 35g | N/A | 24% |
1.5 times less than Chocolate
|
| Carbs | 60g | 20% | 16% |
2.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 140mg | 33% | 12% |
Equal to Almonds
|
| Calcium | 143mg | 14% | 16% |
1.1 times more than Milk
|
| Potassium | 1406mg | 41% | 6% |
9.6 times more than Cucumber
|
| Iron | 8.2mg | 103% | 7% |
3.2 times more than Beef broiled
|
| Sugar | 2.2g | N/A | 58% |
4 times less than Coca-Cola
|
| Fiber | 25g | 100% | 7% |
10.4 times more than Orange
|
| Copper | 0.96mg | 106% | 17% |
6.7 times more than Shiitake
|
| Zinc | 2.8mg | 25% | 32% |
2.3 times less than Beef broiled
|
| Phosphorus | 407mg | 58% | 11% |
2.2 times more than Chicken meat
|
| Sodium | 24mg | 1% | 80% |
20.4 times less than White bread
|
| Vitamin E | 0.22mg | 1% | 74% |
6.6 times less than Kiwi
|
| Manganese | 1mg | 44% | 32% | |
| Selenium | 3.2µg | 6% | 72% | |
| Vitamin B1 | 0.53mg | 44% | 17% |
2 times more than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 2.1mg | 13% | 58% |
4.6 times less than Turkey meat
|
| Vitamin B5 | 0.78mg | 16% | 42% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.4mg | 31% | 32% |
3.3 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 19µg | 16% | 47% |
5.3 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 394µg | 99% | 16% |
6.5 times more than Brussels sprouts
|
| Saturated fat | 0.12g | 1% | 80% |
49.1 times less than Beef broiled
|
| Monounsaturated fat | 0.06g | N/A | 83% |
153.1 times less than Avocado
|
| Polyunsaturated fat | 0.46g | N/A | 63% |
103.2 times less than Walnut
|
| Tryptophan | 0.28mg | 0% | 52% |
1.1 times less than Chicken meat
|
| Threonine | 0.99mg | 0% | 56% |
1.4 times more than Beef broiled
|
| Isoleucine | 1mg | 0% | 57% |
1.1 times more than Salmon raw
|
| Leucine | 1.9mg | 0% | 56% |
1.3 times less than Tuna Bluefin
|
| Lysine | 1.6mg | 0% | 64% |
3.6 times more than Tofu
|
| Methionine | 0.36mg | 0% | 70% |
3.7 times more than Quinoa
|
| Phenylalanine | 1.3mg | 0% | 44% |
1.9 times more than Egg
|
| Valine | 1.2mg | 0% | 54% |
1.6 times less than Soybean raw
|
| Histidine | 0.66mg | 0% | 61% |
1.1 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 333
% Daily Value*
1.3%
Total Fat
0.83g
0.55%
Saturated Fat 0.12g
0
Trans Fat
0g
0
Cholesterol 0mg
1%
Sodium 24mg
20%
Total Carbohydrate
60g
100%
Dietary Fiber
25g
Total Sugars 0g
Includes ? g Added Sugars
Protein
24g
Vitamin D
0mcg
0
Calcium
143mg
14%
Iron
8.2mg
103%
Potassium
1406mg
41%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.